{"id":7591,"date":"2024-03-08T06:00:00","date_gmt":"2024-03-08T11:00:00","guid":{"rendered":"http:\/\/frommybowl.com\/?p=7591"},"modified":"2025-04-07T12:22:41","modified_gmt":"2025-04-07T16:22:41","slug":"sweet-smoky-white-beans","status":"publish","type":"post","link":"https:\/\/frommybowl.com\/sweet-smoky-white-beans\/","title":{"rendered":"Sweet & Smoky White Beans | 7 Ingredients"},"content":{"rendered":"\n

These <\/em>Sweet & Smoky White Beans<\/em><\/strong> are simmered in a homemade tomato and roasted red pepper sauce for a comforting side or hearty main dish. Vegan and Gluten-Free, Oil-Free Option.<\/em><\/p>\n\n\n\n

This Vegan White Beans Recipe<\/strong> will forever change how you look at a can of white beans. Simmered in a sweet and smoky tomato and roasted red pepper sauce, the protein-packed beans soak up the wonderful flavors and are served with cashew cream on top. All you need are simple, plant-based ingredients for this nutritious side or main dish!<\/p>\n\n\n

Table of Contents<\/span><\/summary>
Your New Favorite Way to Eat White Beans<\/a><\/li>
Ingredients for Vegetarian White Beans<\/a><\/li>
How to Make Sweet & Smoky White Beans<\/a><\/li>
Serving Suggestions<\/a><\/li>
How to Store Saucy White Beans<\/a><\/li>
Substitutions and Variations<\/a><\/li>
Recipe FAQs<\/a><\/li>
Sweet & Smoky White Beans Recipe<\/a><\/li><\/ol><\/details>\n\n\n
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Your New Favorite Way to Eat White Beans<\/strong><\/h2>\n\n\n\nCan we give it up for white beans, please? 👏 They’re finally getting the attention they deserve and I couldn’t be happier! Lately, it seems like everyone is tossing these wonderfully versatile and creamy beans into hearty vegan stews<\/a> and boldly flavored chilis<\/a>, blending them into creamy dips<\/a>, and so much more.<\/p>\n\n\n\n
This recipe for Sweet & Smoky White Beans turns everyday canned white beans into the star ingredient, and the recipe really couldn’t be easier.<\/p>\n\n\n\n
The beans are simmered in a rich and smoky-sweet tomato and roasted red pepper sauce until they’re soft and bursting with flavor. Dress ‘em up with fresh herbs and cashew cream on top and enjoy with fresh crusty bread or keep it simple when pairing them with your favorite vegan mains. One taste and you’ll be craving this deeply flavorful and nourishing dish for years to come.<\/p>\n\n<\/div><\/div>\n\n\n
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Ingredients for Vegetarian White Beans<\/strong><\/h2>\n\n\n\n
These wholesome white beans come together with everyday budget-friendly ingredients:<\/p>\n\n\n\n
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White beans<\/strong>: Use Navy, Cannellini, Great Northern, or Broad beans—they all work well! I used canned Cannellini beans with salt. If you prefer to cook the beans from scratch, keep in mind that you will likely need to add more salt to the recipe.<\/li>\n\n\n\n
Roasted red peppers<\/strong><\/a>: You can roast the red bell peppers at the same time as the onion and garlic or go the store-bought route to speed up the process. Whatever you do, do not skip them! Roasted red peppers are the secret behind the white bean sauce, giving it tang, more depth, and a silky smooth texture.<\/li>\n\n\n\n
Onion and garlic<\/strong>: They’re roasted with the bell peppers to reveal their wonderful hidden flavors before being blended in the sauce. Use a red onion to bring more sweetness to the sauce or a yellow onion for a more savory flavor.<\/li>\n\n\n\n
Spices<\/strong>: Smoked paprika and cumin add the signature smokiness to the sauce, while coriander and kosher salt round everything out.<\/li>\n\n\n\n
Canned tomatoes<\/strong>: Fire-roasted tomatoes, to be exact. They’re super convenient and add a nice smokiness and acidic punch to the sauce. <\/li>\n<\/ul>\n\n\n\n
How to Make Sweet & Smoky White Beans<\/strong><\/h2>\n\n\n\n
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Toss<\/strong> the bell pepper, onion, and garlic in olive oil until coated. Broil<\/strong> the vegetables until the edges are slightly charred.<\/li>\n\n\n\n
Blend<\/strong> the sauce ingredients together until smooth.<\/li>\n\n\n\n
Add<\/strong> the white beans to a large pot and pour<\/strong> the sauce over top. Simmer<\/strong> until it’s thickened to your liking.<\/li>\n\n\n\n
Serve<\/strong> the saucy white beans in bowls and garnish with fresh parsley and cashew cream<\/li>\n<\/ol>\n\n<\/div><\/div>\n\n\n
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Caitlin’s Cooking Tips<\/p>\n\n\n\n
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Broil on the middle rack of the oven.<\/strong> When broiled on the middle rack, the veggies become nice and tender without charring too quickly.<\/li>\n\n\n\n
Get it done in just 20 minutes!<\/strong> Whip up this recipe even faster by skipping the broiling altogether and blending the raw veggies and oil with the sauce. The flavor won’t be as complex or nuanced but the raw onion and garlic will still cook out while the beans simmer!<\/li>\n\n\n\n
If the sauce is splattering on the stove<\/strong>, cover the pot with a splatter screen or cover it loosely with a lid.<\/li>\n\n\n\n
To make homemade cashew cream,<\/strong> blend 1 cup of soaked cashews with 3\/4 cup of water and a pinch of salt until smooth. Pour a drizzle over top of the cooked beans and sauce for a creamy element, then enjoy.<\/li>\n<\/ul>\n\n<\/div>\n\n\n
Serving Suggestions<\/strong><\/h2>\n\n\n\n
When I can resist eating the braised white beans straight out of the pot, I like to serve them on top of toasted slices of sourdough or use the bread to scoop up every bite. A generous drizzle of homemade cashew cream on top is always welcome when they’re served this way, as it takes the comforting creaminess to another level.<\/p>\n\n\n\n
For a more well-rounded meal, serve the beans as a side dish paired with light vegan main dishes<\/a>, such as these Vegan Zucchini Lasagna Roll Ups<\/a> and this Roasted Broccoli Quinoa Salad<\/a>. You can also enjoy them as an unconventional (though hearty) pasta sauce, wrapped in wraps or burritos, or piled on top of roasted sweet potatoes.<\/p>\n\n\n\n
The beans are hearty enough to serve as a main dish as well. Just like in these Smoky White Bean Bowls<\/a>, I recommend serving them over a bed of cooked rice or quinoa or sautéed spinach or kale topped with roasted vegetables.<\/p>\n\n\n\n
If you’re looking for more easy recipes starring canned beans, you’ll also love this Dilly White Bean & Cucumber Salad<\/a>, this Instant Pot Black Bean Soup<\/a>, and this Mediterranean Chickpea Pasta Salad<\/a>!<\/p>\n\n\n\n
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How to Store Saucy White Beans<\/strong><\/h2>\n\n\n\n
Once cooled to room temperature, transfer the stewed white beans to an airtight container. The leftovers will keep for up to 5 days in the refrigerator or up to 2 months in the freezer.<\/p>\n\n\n\n
Reheat the leftover beans in a saucepan on the stove or in the microwave until warmed through. The sauce may thicken as it cools, so stir in a splash of water or vegetable broth until it has loosened slightly. <\/p>\n\n\n
Substitutions and Variations<\/h2>\n\n\n\n
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Oil-Free<\/strong>: Use the 20-Minute Mode instructions in the Cooking Tips but omit the oil.<\/li>\n\n\n\n
Vegetable Add-Ins<\/strong>: Stir finely chopped baby kale or spinach into the sauce while it simmers for a boost of nutrition.<\/li>\n<\/ul>\n\n<\/div>\n\n\n
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Recipe FAQs<\/h2>\n\n\n\n
Can you make this recipe with dry white beans instead?<\/strong><\/strong>
Yes, you can cook your own beans from scratch if you want. Dry white beans should be soaked overnight and boiled in fresh water the next day until tender (about 45 minutes to 1 hour). Keep in mind that you’ll likely need to add extra salt to the recipe when using dried beans.<\/p> <\/div>
Should you use salted or unsalted canned white beans?<\/strong><\/strong>
You can use either! If your beans are unsalted, simply add an extra 1\/2 teaspoon of salt to the sauce.<\/p> <\/div>
Does this recipe work with chickpeas?<\/strong><\/strong>
Chickpeas don’t soften as much when they’re simmered in a sauce but you can still use them if you don’t mind a firmer texture.<\/p> <\/div> <\/div>\n\n<\/div><\/div>\n\n\n
Enjoy! If you make this recipe and decide to share it on<\/em> Facebook<\/em><\/a> or<\/em> Instagram<\/em><\/a>, don’t forget to tag me<\/em> @FromMyBowl<\/em><\/a> + #FromMyBowl! I would also love it if you could leave a comment below with a recipe rating! Thank you for the support 😊<\/em><\/p>\n\n\n
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Sweet & Smoky White Beans<\/h2>\n\t\t