{"id":7272,"date":"2020-01-17T08:00:54","date_gmt":"2020-01-17T12:00:54","guid":{"rendered":"http:\/\/frommybowl.com\/?p=7272"},"modified":"2020-01-16T17:27:09","modified_gmt":"2020-01-16T21:27:09","slug":"instant-pot-potato-spinach-soup","status":"publish","type":"post","link":"https:\/\/frommybowl.com\/instant-pot-potato-spinach-soup\/","title":{"rendered":"Instant Pot Potato Spinach Soup (Dairy-Free)"},"content":{"rendered":"<p style=\"text-align: center;\"><em>This feel-good Instant Pot Potato Spinach Soup is healthy *and* delicious, thanks to a ton of cozy veggies and creamy cashews! Gluten-Free &amp; Vegan.<\/em><\/p>\n<p><span style=\"font-weight: 400;\">My mom used to make homemade soup and bread for us every Sunday in the winter, and I\u00a0<em>loved\u00a0<\/em>it.\u00a0There&#8217;s something so comforting about cozying up to a hot, steamy bowl of yummy broth and veggies after a lazy day of pajamas, board games, and football. Maybe that&#8217;s why I naturally crave soup as soon as the temperatures start to drop?<\/span><\/p>\n<p>Regardless, this\u00a0<strong>Potato Spinach Soup<\/strong> tastes\u00a0<em>just<\/em> like one of the soups my mom used to make &#8212; only this time, it&#8217;s <strong>dairy-free<\/strong> and made in the\u00a0<strong>Instant Pot!\u00a0<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7305\" src=\"http:\/\/frommybowl.com\/wp-content\/uploads\/2020\/01\/Cozy_Potato_Spinach_Soup_Vegan_Instant_Pot_FromMyBowl-7.jpg\" alt=\"potato spinach soup in white bowl with spoon on marble background\" width=\"4179\" height=\"6269\" data-pin-nopin=\"true\" srcset=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2020\/01\/Cozy_Potato_Spinach_Soup_Vegan_Instant_Pot_FromMyBowl-7.jpg 1200w, https:\/\/frommybowl.com\/wp-content\/uploads\/2020\/01\/Cozy_Potato_Spinach_Soup_Vegan_Instant_Pot_FromMyBowl-7-200x300.jpg 200w, https:\/\/frommybowl.com\/wp-content\/uploads\/2020\/01\/Cozy_Potato_Spinach_Soup_Vegan_Instant_Pot_FromMyBowl-7-768x1152.jpg 768w, https:\/\/frommybowl.com\/wp-content\/uploads\/2020\/01\/Cozy_Potato_Spinach_Soup_Vegan_Instant_Pot_FromMyBowl-7-683x1024.jpg 683w, https:\/\/frommybowl.com\/wp-content\/uploads\/2020\/01\/Cozy_Potato_Spinach_Soup_Vegan_Instant_Pot_FromMyBowl-7-1170x1755.jpg 1170w, https:\/\/frommybowl.com\/wp-content\/uploads\/2020\/01\/Cozy_Potato_Spinach_Soup_Vegan_Instant_Pot_FromMyBowl-7-585x878.jpg 585w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" \/><\/p>\n<p><!--more--><\/p>\n<h3><b>INGREDIENTS FOR POTATO SPINACH SOUP<\/b><\/h3>\n<p>This feel-good soup is the perfect cold weather remedy. It&#8217;s easy, budget-friendly, and made with only\u00a0<strong>10 simple plant-based ingredients, including:<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7299\" src=\"http:\/\/frommybowl.com\/wp-content\/uploads\/2020\/01\/Cozy_Potato_Spinach_Soup_Vegan_Instant_Pot_FromMyBowl-1.jpg\" alt=\"vegetable ingredients for potato spinach soup on marble background\" width=\"4267\" height=\"6401\" data-pin-nopin=\"true\" srcset=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2020\/01\/Cozy_Potato_Spinach_Soup_Vegan_Instant_Pot_FromMyBowl-1.jpg 1200w, https:\/\/frommybowl.com\/wp-content\/uploads\/2020\/01\/Cozy_Potato_Spinach_Soup_Vegan_Instant_Pot_FromMyBowl-1-200x300.jpg 200w, https:\/\/frommybowl.com\/wp-content\/uploads\/2020\/01\/Cozy_Potato_Spinach_Soup_Vegan_Instant_Pot_FromMyBowl-1-768x1152.jpg 768w, https:\/\/frommybowl.com\/wp-content\/uploads\/2020\/01\/Cozy_Potato_Spinach_Soup_Vegan_Instant_Pot_FromMyBowl-1-683x1024.jpg 683w, https:\/\/frommybowl.com\/wp-content\/uploads\/2020\/01\/Cozy_Potato_Spinach_Soup_Vegan_Instant_Pot_FromMyBowl-1-1170x1755.jpg 1170w, https:\/\/frommybowl.com\/wp-content\/uploads\/2020\/01\/Cozy_Potato_Spinach_Soup_Vegan_Instant_Pot_FromMyBowl-1-585x878.jpg 585w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" \/><\/p>\n<ul>\n<li><strong>Onions, Garlic, Carrot &amp; Celery<\/strong> &#8211; for a yummy soup base + tons of nutrients!<\/li>\n<li><strong>Spinach &amp; Parsley<\/strong> &#8211; for some bright flavor (and more #health), and<\/li>\n<li><strong>White Potatoes<\/strong> &#8211; for that hearty, creamy,\u00a0<em>cozy<\/em> bite<\/li>\n<\/ul>\n<p>All of these ingredients taste\u00a0<em>great<\/em>, but they&#8217;re also widely available year-round. Winter produce can look a little shabby mid-season, but it&#8217;s pretty much a guarantee that your local store will have some celery, carrots, and potatoes!<\/p>\n<h3><b>HOW TO MAKE INSTANT POT POTATO SPINACH SOUP<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7300\" src=\"http:\/\/frommybowl.com\/wp-content\/uploads\/2020\/01\/Cozy_Potato_Spinach_Soup_Vegan_Instant_Pot_FromMyBowl-2-200x300.jpg\" alt=\"cooked potato spinach soup before adding cashew cream and spinach\" width=\"350\" height=\"525\" data-pin-nopin=\"true\" srcset=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2020\/01\/Cozy_Potato_Spinach_Soup_Vegan_Instant_Pot_FromMyBowl-2-200x300.jpg 200w, https:\/\/frommybowl.com\/wp-content\/uploads\/2020\/01\/Cozy_Potato_Spinach_Soup_Vegan_Instant_Pot_FromMyBowl-2-768x1152.jpg 768w, https:\/\/frommybowl.com\/wp-content\/uploads\/2020\/01\/Cozy_Potato_Spinach_Soup_Vegan_Instant_Pot_FromMyBowl-2-683x1024.jpg 683w, https:\/\/frommybowl.com\/wp-content\/uploads\/2020\/01\/Cozy_Potato_Spinach_Soup_Vegan_Instant_Pot_FromMyBowl-2-1170x1755.jpg 1170w, https:\/\/frommybowl.com\/wp-content\/uploads\/2020\/01\/Cozy_Potato_Spinach_Soup_Vegan_Instant_Pot_FromMyBowl-2-585x877.jpg 585w, https:\/\/frommybowl.com\/wp-content\/uploads\/2020\/01\/Cozy_Potato_Spinach_Soup_Vegan_Instant_Pot_FromMyBowl-2.jpg 1200w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7301\" src=\"http:\/\/frommybowl.com\/wp-content\/uploads\/2020\/01\/Cozy_Potato_Spinach_Soup_Vegan_Instant_Pot_FromMyBowl-3-200x300.jpg\" alt=\"cooked potato spinach soup after adding cashew cream and spinach\" width=\"350\" height=\"525\" data-pin-nopin=\"true\" srcset=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2020\/01\/Cozy_Potato_Spinach_Soup_Vegan_Instant_Pot_FromMyBowl-3-200x300.jpg 200w, https:\/\/frommybowl.com\/wp-content\/uploads\/2020\/01\/Cozy_Potato_Spinach_Soup_Vegan_Instant_Pot_FromMyBowl-3-768x1152.jpg 768w, https:\/\/frommybowl.com\/wp-content\/uploads\/2020\/01\/Cozy_Potato_Spinach_Soup_Vegan_Instant_Pot_FromMyBowl-3-683x1024.jpg 683w, https:\/\/frommybowl.com\/wp-content\/uploads\/2020\/01\/Cozy_Potato_Spinach_Soup_Vegan_Instant_Pot_FromMyBowl-3-1170x1755.jpg 1170w, https:\/\/frommybowl.com\/wp-content\/uploads\/2020\/01\/Cozy_Potato_Spinach_Soup_Vegan_Instant_Pot_FromMyBowl-3-585x878.jpg 585w, https:\/\/frommybowl.com\/wp-content\/uploads\/2020\/01\/Cozy_Potato_Spinach_Soup_Vegan_Instant_Pot_FromMyBowl-3.jpg 1200w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/p>\n<ol>\n<li><strong>Saut\u00e9<\/strong> the onion, garlic, carrots, celery, and parsley until golden and fragrant<\/li>\n<li>Add the diced potatoes and vegetable broth to the pot, then seal and cook for\u00a0<strong>5 minutes<\/strong> on high pressure.<\/li>\n<li>While the soup cooks, make your\u00a0<strong>dreamy cashew cream<\/strong> by blending cashews, miso paste, and water together in a high-speed blender.<\/li>\n<li><strong>Release<\/strong> the pressure, stir in the cream + fresh spinach, then <strong>serve<\/strong> and enjoy!<\/li>\n<\/ol>\n<p>If you have a\u00a0<strong>nut allergy, <\/strong>don&#8217;t have a high-speed blender, or simply\u00a0don&#8217;t want to shell out $$$ for cashews), don&#8217;t worry! You can replace them with a creamy plant-based milk instead &#8211; see the recipe notes for full details (and a <strong>stovetop version<\/strong> of this recipe as well!)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7303\" src=\"http:\/\/frommybowl.com\/wp-content\/uploads\/2020\/01\/Cozy_Potato_Spinach_Soup_Vegan_Instant_Pot_FromMyBowl-5.jpg\" alt=\"hands holding white bowl of potato spinach soup over wooden serving tray\" width=\"3333\" height=\"4999\" data-pin-nopin=\"true\" srcset=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2020\/01\/Cozy_Potato_Spinach_Soup_Vegan_Instant_Pot_FromMyBowl-5.jpg 1200w, https:\/\/frommybowl.com\/wp-content\/uploads\/2020\/01\/Cozy_Potato_Spinach_Soup_Vegan_Instant_Pot_FromMyBowl-5-200x300.jpg 200w, https:\/\/frommybowl.com\/wp-content\/uploads\/2020\/01\/Cozy_Potato_Spinach_Soup_Vegan_Instant_Pot_FromMyBowl-5-768x1152.jpg 768w, https:\/\/frommybowl.com\/wp-content\/uploads\/2020\/01\/Cozy_Potato_Spinach_Soup_Vegan_Instant_Pot_FromMyBowl-5-683x1024.jpg 683w, https:\/\/frommybowl.com\/wp-content\/uploads\/2020\/01\/Cozy_Potato_Spinach_Soup_Vegan_Instant_Pot_FromMyBowl-5-1170x1755.jpg 1170w, https:\/\/frommybowl.com\/wp-content\/uploads\/2020\/01\/Cozy_Potato_Spinach_Soup_Vegan_Instant_Pot_FromMyBowl-5-585x877.jpg 585w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" \/><\/p>\n<p>This Instant Pot Potato Spinach soup is so dang\u00a0<em>yummy!<\/em> I love how it&#8217;s rich and creamy, yet the veggie-packed soup won&#8217;t weigh you down after you eat it. So have a bowl (or two, or three) &#8211; it&#8217;s equally great as a weeknight dinner or meal-prepped lunch. You can serve it as-is, or pair with some crackers or toasted bread for an even heartier bite.<\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re looking for more cozy soup recipes, you&#8217;ll also love this <strong><a href=\"http:\/\/frommybowl.com\/instant-pot-minestrone-soup\/\">Instant Pot Minestrone<\/a>, <\/strong>this\u00a0<a href=\"http:\/\/frommybowl.com\/instant-pot-black-bean-soup\/\"><strong>Instant Pot Black Bean Soup<\/strong><\/a>, and this\u00a0<strong><a href=\"http:\/\/frommybowl.com\/sweet-potato-lentil-soup\/\">Sweet Potato &amp; Lentil Soup<\/a>!<\/strong>\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7285\" src=\"http:\/\/frommybowl.com\/wp-content\/uploads\/2020\/01\/InstantPot_Potato_Spinach_Soup_DairyFree_Vegan_FromMyBowl_Pinterest.png\" alt=\"This feel-good Instant Pot Potato Spinach Soup is healthy *and* delicious, thanks to a ton of cozy veggies and creamy cashews! Gluten-Free &amp; Vegan. #potatospinachsoup #potatosoup #instantpot #dairyfree #vegan | frommybowl.com\" width=\"735\" height=\"1102\" data-pin-description=\"This feel-good Instant Pot Potato Spinach Soup is healthy *and* delicious, thanks to a ton of cozy veggies and creamy cashews! Gluten-Free &amp; Vegan. #potatospinachsoup #potatosoup #instantpot #dairyfree #vegan | frommybowl.com\" srcset=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2020\/01\/InstantPot_Potato_Spinach_Soup_DairyFree_Vegan_FromMyBowl_Pinterest.png 735w, https:\/\/frommybowl.com\/wp-content\/uploads\/2020\/01\/InstantPot_Potato_Spinach_Soup_DairyFree_Vegan_FromMyBowl_Pinterest-200x300.png 200w, https:\/\/frommybowl.com\/wp-content\/uploads\/2020\/01\/InstantPot_Potato_Spinach_Soup_DairyFree_Vegan_FromMyBowl_Pinterest-683x1024.png 683w, https:\/\/frommybowl.com\/wp-content\/uploads\/2020\/01\/InstantPot_Potato_Spinach_Soup_DairyFree_Vegan_FromMyBowl_Pinterest-585x877.png 585w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Finally, if you make this recipe and decide to share it on<\/span><a href=\"https:\/\/www.facebook.com\/frommybowl\/\"> <b>Facebook<\/b><\/a><span style=\"font-weight: 400;\"> or<\/span><a href=\"https:\/\/www.instagram.com\/frommybowl\/\"> <b>Instagram<\/b><\/a><span style=\"font-weight: 400;\">, don&#8217;t forget to tag me<\/span><a href=\"https:\/\/www.instagram.com\/frommybowl\/\"> <b>@FromMyBowl<\/b><\/a><span style=\"font-weight: 400;\"> + #FromMyBowl! I love seeing your delicious recreations \ud83d\ude42<\/span><\/p>\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/frommybowl.com\/instant-pot-potato-spinach-soup\/print\/7312\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-7312-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-7312\" data-tr-id=\"7312\" class=\"tasty-recipes tasty-recipes-7312 tasty-recipes-display tasty-recipes-has-image\">\n\n<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Instant Pot Potato Spinach Soup<\/h2>\n<div class=\"tasty-recipes-image-button-container\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2020\/01\/Cozy_Potato_Spinach_Soup_Vegan_Instant_Pot_FromMyBowl-6-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"hands holding white bowl of potato spinach soup with silver spoon over wooden serving board\" data-pin-nopin=\"true\" data-pin-url=\"https:\/\/frommybowl.com\/instant-pot-potato-spinach-soup\/?tp_image_id=7304\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/frommybowl.com\/instant-pot-potato-spinach-soup\/print\/7312\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" 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class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><span class=\"average\">5<\/span> from <span class=\"count\">11<\/span> reviews<\/span><\/p>\n\t<\/div>\n\n\n\t<div class=\"tasty-recipes-description\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<p><em>This feel-good Instant Pot Potato Spinach Soup is healthy *and* delicious, thanks to a ton of cozy veggies and creamy cashews! Gluten-Free &amp; Vegan.<\/em><\/p>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-details\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<ul>\n\t\t\t\t\t\t\t<li class=\"author\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Author:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Caitlin Shoemaker<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"prep-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Prep Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10 Mintes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"cook-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Cook Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">20 Minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"total-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Total Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">0 hours<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"yield\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Yield:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\">Serves 4<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"category\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Category:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Soup<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"method\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Method:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">Instant Pot<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"cuisine\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Cuisine:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">American<\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-ingredients\">\n\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<p><i><span style=\"font-weight: 400\">For the Soup:\u00a0<\/span><\/i><\/p>\n<ul>\n<li><span style=\"font-weight: 400\"><span data-amount=\"1\" data-unit=\"tablespoon\">1 tablespoon<\/span> avocado or extra virgin olive oil (<em>optional; see notes<\/em>)<\/span><\/li>\n<li><span style=\"font-weight: 400\"><span data-amount=\"0.5\">\u00bd<\/span> yellow onion, diced<\/span><\/li>\n<li><span style=\"font-weight: 400\"><span data-amount=\"1\" data-unit=\"tablespoon\">1 tablespoon<\/span> garlic, minced (about <span data-amount=\"3\">3<\/span> cloves)\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\"><span data-amount=\"2\">2<\/span> ribs of celery, chopped<\/span><\/li>\n<li><span style=\"font-weight: 400\"><span data-amount=\"2\">2<\/span> large carrots, chopped<\/span><\/li>\n<li><span style=\"font-weight: 400\"><span data-amount=\"0.25\" data-unit=\"cup\">\u00bc cup<\/span> (5 g) fresh parsley, finely chopped<\/span><\/li>\n<li><span style=\"font-weight: 400\"><span data-amount=\"2\">2<\/span> pounds (900 g) gold potatoes, diced<\/span><\/li>\n<li><span style=\"font-weight: 400\"><span data-amount=\"6\" data-unit=\"cup\">6 cups<\/span> (1.4 L) low-sodium vegetable broth (<\/span><a href=\"http:\/\/frommybowl.com\/homemade-vegetable-broth\/\"><b>homemade<\/b><\/a> <span style=\"font-weight: 400\">or <\/span><a href=\"https:\/\/amzn.to\/2NwefMs\" target=\"_blank\" rel=\"nofollow noopener\"><b>store-bought<\/b><\/a><span style=\"font-weight: 400\">)<\/span><\/li>\n<li><span style=\"font-weight: 400\"><span data-amount=\"4\" data-unit=\"ounce\">4 ounces<\/span> (115 g) baby spinach<\/span><\/li>\n<li><span style=\"font-weight: 400\">Salt and black pepper, to taste<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400\">For the Cashew Cream:\u00a0<\/span><\/i><\/p>\n<ul>\n<li><span style=\"font-weight: 400\"><span data-amount=\"0.5\" data-unit=\"cup\">\u00bd cup<\/span> (80 g)\u00a0<\/span><a href=\"https:\/\/amzn.to\/370npJ9\" target=\"_blank\" rel=\"nofollow noopener\"><b>raw cashews<\/b><\/a><span style=\"font-weight: 400\">, soaked*<\/span><\/li>\n<li><span style=\"font-weight: 400\"><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> (235 ml) filtered water\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\"><span data-amount=\"1\" data-unit=\"tablespoon\">1 tablespoon<\/span> mellow white miso paste<\/span><\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"tasty-recipe-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\" style=\"font-weight: 400\"><span style=\"font-weight: 400\">Press the \u201cSaut\u00e9\u201d function to turn on the instant pot. Once warm, add the oil (or \u00bc cup vegetable broth) and the onion and saut\u00e9 until translucent and golden, 3 to 5 minutes.\u00a0<\/span><\/li>\n<li id=\"instruction-step-2\" style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add the garlic, celery, carrots, and parsley to the pot. Saut\u00e9 for an additional 2 to 3 minutes, until the garlic is golden and fragrant.\u00a0<\/span><\/li>\n<li id=\"instruction-step-3\" style=\"font-weight: 400\"><span style=\"font-weight: 400\">Next, add the diced potatoes to the pot; cover with vegetable broth, then seal the lid and cook on Manual \u201chigh\u201d pressure for 5 minutes.\u00a0<\/span><\/li>\n<li id=\"instruction-step-4\" style=\"font-weight: 400\"><span style=\"font-weight: 400\">While the soup is cooking, add the cashews, miso paste, and 1 cup of filtered water to a high-speed upright or bullet blender. Blend until thick and creamy, 60 to 90 seconds.<\/span><\/li>\n<li id=\"instruction-step-5\" style=\"font-weight: 400\"><span style=\"font-weight: 400\">Once the timer goes off, cover the vent of the pressure coker with a dish towel and immediately release the pressure. Remove the lid and stir in the spinach and cashew cream, then season with salt and pepper to taste.\u00a0<\/span><\/li>\n<li id=\"instruction-step-6\" style=\"font-weight: 400\"><span style=\"font-weight: 400\">Serve warm with fresh parsley and black pepper, or as desired.\u00a0 Leftovers will keep in the fridge for up to 7 days.<\/span><\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\t<div class=\"tasty-recipes-notes\">\n\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ul>\n<li><b>Nut-Free:<span style=\"font-weight: 400\"> make a \u201ccream\u201d by blending the miso paste with 1 cup of soy <\/span><i><span style=\"font-weight: 400\">or<\/span><\/i><span style=\"font-weight: 400\"> full-fat coconut milk (omit the cashews), then use as directed<\/span><\/b><\/li>\n<li><b>Oil-Free: <\/b><span style=\"font-weight: 400\">replace the oil with 1\/4 cup (60 ml) water or vegetable broth when saute\u00e9ing the vegetables, adding more as necessary to prevent sticking<\/span><\/li>\n<li><b>Stovetop Instructions:<\/b><span style=\"font-weight: 400\"> Follow steps 1-3 as stated above, cooking the vegetables over medium heat and bringing the mixture to a boil over high heat. Once the soup comes to a boil, cover and simmer until the potatoes are fork-tender, 10 to 12 minutes. Stir the cashew cream and spinach into the soup at the end, then serve.<\/span><\/li>\n<\/ul>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\n\n<footer class=\"tasty-recipes-entry-footer\">\n\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3><div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can't wait to see what you've made!<\/p><\/div><\/footer>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>This feel-good Instant Pot Potato Spinach Soup is healthy *and* delicious, thanks to a ton of cozy veggies and creamy cashews! Gluten-Free &amp; Vegan. My mom used to make homemade soup and bread for us every Sunday in the winter, and I\u00a0loved\u00a0it.\u00a0There&#8217;s something so comforting about cozying up to a hot, steamy bowl of yummy&hellip;<\/p>\n","protected":false},"author":1,"featured_media":7304,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[964,1458,961,7,955],"tags":[291,1070,227,929,123],"class_list":{"2":"type-post"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Instant Pot Potato Spinach Soup (Dairy-Free) - From My Bowl<\/title>\n<meta name=\"description\" content=\"This feel-good Instant Pot Potato Spinach Soup is healthy *and* delicious, thanks to a ton of cozy veggies and creamy cashews! 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