{"id":3747,"date":"2018-08-24T08:00:32","date_gmt":"2018-08-24T12:00:32","guid":{"rendered":"http:\/\/frommybowl.com\/?p=3747"},"modified":"2018-08-23T09:53:27","modified_gmt":"2018-08-23T13:53:27","slug":"superfood-smoothie-cubes","status":"publish","type":"post","link":"https:\/\/frommybowl.com\/superfood-smoothie-cubes\/","title":{"rendered":"Superfood Smoothie Cubes (Make Ahead Breakfast)"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"font-weight: 400;\"><em>Make these Superfood Smoothie Cubes ahead of time for a quick and healthy breakfast. Simply add them to a blender with liquid, blend, and enjoy!<\/em><br \/>\nThis post is sponsored by <a href=\"https:\/\/www.sunfood.com\/?mw_aref=b3d63376cc4f99483418ea5fec115e70\" target=\"_blank\" rel=\"nofollow noopener\"><strong>Sunfood<\/strong><\/a>.<br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I love a good smoothie in the morning&#8230;but I am also one of those people who seems to go a\u00a0<em>biiiit<\/em> over the top in terms of ingredients. Don&#8217;t get me wrong &#8211; my smoothies always taste delicious! However, somedays I&#8217;m in a rush and don&#8217;t want to spend 5-10 minutes on measuring and opening various jars, powders, and freezer bags of fruit.\u00a0<\/span><\/p>\n<p>Enter: the Superfood Smoothie Cube<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3760\" src=\"http:\/\/frommybowl.com\/wp-content\/uploads\/2018\/08\/Superfood_smoothie_cubes_vegan_glutenfree_frommybowl-3.jpg\" alt=\"supefood smoothie cubes in white bowl\" width=\"4480\" height=\"6720\" data-pin-nopin=\"true\" data-pin-description=\"Make these Superfood Smoothie Cubes ahead of time for a quick and healthy breakfast. Simply add them to a blender with liquid, blend, and enjoy! Perfect for Meal Prep and an on-the-go healthy breakfast #smoothie #mealprep #smoothiecubes #superfoodsmoothie #healthysmoothie #vegan #plantbased #glutenfree #easybreakfast via frommybowl.com\" srcset=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2018\/08\/Superfood_smoothie_cubes_vegan_glutenfree_frommybowl-3.jpg 1200w, https:\/\/frommybowl.com\/wp-content\/uploads\/2018\/08\/Superfood_smoothie_cubes_vegan_glutenfree_frommybowl-3-200x300.jpg 200w, https:\/\/frommybowl.com\/wp-content\/uploads\/2018\/08\/Superfood_smoothie_cubes_vegan_glutenfree_frommybowl-3-768x1152.jpg 768w, https:\/\/frommybowl.com\/wp-content\/uploads\/2018\/08\/Superfood_smoothie_cubes_vegan_glutenfree_frommybowl-3-683x1024.jpg 683w, https:\/\/frommybowl.com\/wp-content\/uploads\/2018\/08\/Superfood_smoothie_cubes_vegan_glutenfree_frommybowl-3-1170x1755.jpg 1170w, https:\/\/frommybowl.com\/wp-content\/uploads\/2018\/08\/Superfood_smoothie_cubes_vegan_glutenfree_frommybowl-3-585x878.jpg 585w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" \/><\/p>\n<p><!--more--><\/p>\n<p><span style=\"font-weight: 400;\">The concept of these cubes is simple: add\u00a0all of your normal smoothie ingredients to a blender with as little water as possible to form a paste, then freeze into cubes and save for later! This way you&#8217;ll have\u00a0<strong>all your favorite smoothie goodies<\/strong> in\u00a0<em>one<\/em> spot and come a busy morning, only have to add these cubes + water to your blender in order to have a\u00a0<strong>tasty<\/strong>,\u00a0<strong>healthy<\/strong>, and\u00a0<strong>nourishing<\/strong> breakfast.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3755\" src=\"http:\/\/frommybowl.com\/wp-content\/uploads\/2018\/08\/Superfood_smoothie_cubes_vegan_glutenfree_frommybowl-1.jpg\" alt=\"ingredients for superfood smoothie cubes\" width=\"4480\" height=\"6720\" data-pin-description=\"Make these Superfood Smoothie Cubes ahead of time for a quick and healthy breakfast. Simply add them to a blender with liquid, blend, and enjoy! Perfect for Meal Prep and an on-the-go healthy breakfast #smoothie #mealprep #smoothiecubes #superfoodsmoothie #healthysmoothie #vegan #plantbased #glutenfree #easybreakfast via frommybowl.com\" srcset=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2018\/08\/Superfood_smoothie_cubes_vegan_glutenfree_frommybowl-1.jpg 1200w, https:\/\/frommybowl.com\/wp-content\/uploads\/2018\/08\/Superfood_smoothie_cubes_vegan_glutenfree_frommybowl-1-200x300.jpg 200w, https:\/\/frommybowl.com\/wp-content\/uploads\/2018\/08\/Superfood_smoothie_cubes_vegan_glutenfree_frommybowl-1-768x1152.jpg 768w, https:\/\/frommybowl.com\/wp-content\/uploads\/2018\/08\/Superfood_smoothie_cubes_vegan_glutenfree_frommybowl-1-683x1024.jpg 683w, https:\/\/frommybowl.com\/wp-content\/uploads\/2018\/08\/Superfood_smoothie_cubes_vegan_glutenfree_frommybowl-1-1170x1755.jpg 1170w, https:\/\/frommybowl.com\/wp-content\/uploads\/2018\/08\/Superfood_smoothie_cubes_vegan_glutenfree_frommybowl-1-585x878.jpg 585w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" \/><\/p>\n<p>This recipe is highly customizable, but here&#8217;s what I decided to add to my Superfood Smoothie Cubes:<\/p>\n<ul>\n<li><strong>Banana<\/strong>, for a little sweetness<\/li>\n<li><strong>Berries<\/strong>, for antioxidants + flavor<\/li>\n<li><strong>Zucchini<\/strong>, for volume (and because I hate ice in smoothies &#8211; you can&#8217;t taste it, I promise!)<\/li>\n<li><strong>Ground Flax<\/strong>, for lignans and phytoestrogens (aka hormonal balance)<\/li>\n<li><strong>Nut Butter<\/strong>, for creaminess<\/li>\n<li><strong>Leafy Greens,\u00a0<\/strong>for #health<\/li>\n<li><strong>Cinnamon<\/strong>, because I&#8217;m addicted and it tastes amazing \ud83d\ude09<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3781\" src=\"http:\/\/frommybowl.com\/wp-content\/uploads\/2018\/08\/superfood_smoothie_cubes_vegan_glutenfree_frommybowl-1.jpg\" alt=\"prepares smoothies in glass jars with bag of sunnfood's superfood smoothie mix\" width=\"4278\" height=\"6417\" data-pin-description=\"Make these Superfood Smoothie Cubes ahead of time for a quick and healthy breakfast. Simply add them to a blender with liquid, blend, and enjoy! Perfect for Meal Prep and an on-the-go healthy breakfast #smoothie #mealprep #smoothiecubes #superfoodsmoothie #healthysmoothie #vegan #plantbased #glutenfree #easybreakfast via frommybowl.com\" srcset=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2018\/08\/superfood_smoothie_cubes_vegan_glutenfree_frommybowl-1.jpg 1200w, https:\/\/frommybowl.com\/wp-content\/uploads\/2018\/08\/superfood_smoothie_cubes_vegan_glutenfree_frommybowl-1-200x300.jpg 200w, https:\/\/frommybowl.com\/wp-content\/uploads\/2018\/08\/superfood_smoothie_cubes_vegan_glutenfree_frommybowl-1-768x1152.jpg 768w, https:\/\/frommybowl.com\/wp-content\/uploads\/2018\/08\/superfood_smoothie_cubes_vegan_glutenfree_frommybowl-1-683x1024.jpg 683w, https:\/\/frommybowl.com\/wp-content\/uploads\/2018\/08\/superfood_smoothie_cubes_vegan_glutenfree_frommybowl-1-1170x1755.jpg 1170w, https:\/\/frommybowl.com\/wp-content\/uploads\/2018\/08\/superfood_smoothie_cubes_vegan_glutenfree_frommybowl-1-585x878.jpg 585w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" \/><\/p>\n<p>Last but not least, a serving of Sunfood&#8217;s\u00a0<a href=\"https:\/\/www.sunfood.com\/superfood-smoothie-mix-8oz-organic.html\" target=\"_blank\" rel=\"nofollow noopener\"><strong>Superfood Smoothie Mix!<\/strong><\/a>\u00a0I love this mix because it&#8217;s a great source of plant-based protein, but it&#8217;s also full of my favorite superfoods, including Chia, Maca, Lucuma, and Acai powders. My fruit and veggie combos are already extensive, so it&#8217;s nice to have a &#8220;one-stop-shop&#8221; when it comes to my smoothie superfoods.<\/p>\n<p>Once you have your superfood smoothie &#8220;paste&#8221;, you&#8217;ll use a spatula to spread it into ice cube molds, then freeze overnight. Pop a few cubes into your blender with some filtered water the next day, and store the rest in a freezer-safe bag or container to last you through the week.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3758\" src=\"http:\/\/frommybowl.com\/wp-content\/uploads\/2018\/08\/Superfood_smoothie_cubes_vegan_glutenfree_frommybowl-9.jpg\" alt=\"glass filled with blended superfood smoothie mix\" width=\"4329\" height=\"6494\" data-pin-description=\"Make these Superfood Smoothie Cubes ahead of time for a quick and healthy breakfast. Simply add them to a blender with liquid, blend, and enjoy! Perfect for Meal Prep and an on-the-go healthy breakfast #smoothie #mealprep #smoothiecubes #superfoodsmoothie #healthysmoothie #vegan #plantbased #glutenfree #easybreakfast via frommybowl.com\" srcset=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2018\/08\/Superfood_smoothie_cubes_vegan_glutenfree_frommybowl-9.jpg 1200w, https:\/\/frommybowl.com\/wp-content\/uploads\/2018\/08\/Superfood_smoothie_cubes_vegan_glutenfree_frommybowl-9-200x300.jpg 200w, https:\/\/frommybowl.com\/wp-content\/uploads\/2018\/08\/Superfood_smoothie_cubes_vegan_glutenfree_frommybowl-9-768x1152.jpg 768w, https:\/\/frommybowl.com\/wp-content\/uploads\/2018\/08\/Superfood_smoothie_cubes_vegan_glutenfree_frommybowl-9-683x1024.jpg 683w, https:\/\/frommybowl.com\/wp-content\/uploads\/2018\/08\/Superfood_smoothie_cubes_vegan_glutenfree_frommybowl-9-1170x1755.jpg 1170w, https:\/\/frommybowl.com\/wp-content\/uploads\/2018\/08\/Superfood_smoothie_cubes_vegan_glutenfree_frommybowl-9-585x878.jpg 585w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" \/><\/p>\n<h3><b>A Few Final Thoughts:<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Feel free to customize and substitute the fruits and veggies in this recipe as you see fit! As long as everything blends into a paste, the recipe will work.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">On that note &#8211; if you do not have a high-speed blender with a tamper, I would actually suggest making these in a food processor, since we do not want to add extra liquid to them.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">I used these <a href=\"https:\/\/amzn.to\/2BEJ91N\" target=\"_blank\" rel=\"nofollow noopener\"><strong>re-usable silicone molds<\/strong><\/a> to make my smoothie &#8220;cubes,&#8221; and thought they worked great! Keep in mind that if you are making this recipe for Meal Prep, you will need several ice cube trays to get you through the week.<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3753\" src=\"http:\/\/frommybowl.com\/wp-content\/uploads\/2018\/08\/Superfood_smoothie_cubes_vegan_glutenfree_frommybowl-7.jpg\" alt=\"side by side glass jars, one full of unblended smoothie cubes and the other with blended cubes\" width=\"4480\" height=\"6720\" data-pin-description=\"Make these Superfood Smoothie Cubes ahead of time for a quick and healthy breakfast. Simply add them to a blender with liquid, blend, and enjoy! Perfect for Meal Prep and an on-the-go healthy breakfast #smoothie #mealprep #smoothiecubes #superfoodsmoothie #healthysmoothie #vegan #plantbased #glutenfree #easybreakfast via frommybowl.com\" srcset=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2018\/08\/Superfood_smoothie_cubes_vegan_glutenfree_frommybowl-7.jpg 1200w, https:\/\/frommybowl.com\/wp-content\/uploads\/2018\/08\/Superfood_smoothie_cubes_vegan_glutenfree_frommybowl-7-200x300.jpg 200w, https:\/\/frommybowl.com\/wp-content\/uploads\/2018\/08\/Superfood_smoothie_cubes_vegan_glutenfree_frommybowl-7-768x1152.jpg 768w, https:\/\/frommybowl.com\/wp-content\/uploads\/2018\/08\/Superfood_smoothie_cubes_vegan_glutenfree_frommybowl-7-683x1024.jpg 683w, https:\/\/frommybowl.com\/wp-content\/uploads\/2018\/08\/Superfood_smoothie_cubes_vegan_glutenfree_frommybowl-7-1170x1755.jpg 1170w, https:\/\/frommybowl.com\/wp-content\/uploads\/2018\/08\/Superfood_smoothie_cubes_vegan_glutenfree_frommybowl-7-585x878.jpg 585w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re looking for more Smoothie recipes, you&#8217;ll also love this <strong><a href=\"http:\/\/frommybowl.com\/pineapple-mint-smoothie\/\">Pineapple Mint Smoothie<\/a><\/strong> and these <a href=\"http:\/\/frommybowl.com\/watermelon-slushie-recipe\/\"><strong>Healthy Watermelon Slushies<\/strong><\/a>!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Finally, if you make this recipe and decide to share it on<\/span><a href=\"https:\/\/www.facebook.com\/frommybowl\/\"> <b>Facebook<\/b><\/a><span style=\"font-weight: 400;\"> or<\/span><a href=\"https:\/\/www.instagram.com\/frommybowl\/\"> <b>Instagram<\/b><\/a><span style=\"font-weight: 400;\">, don&#8217;t forget to tag me<\/span><a href=\"https:\/\/www.instagram.com\/frommybowl\/\"> <b>@FromMyBowl<\/b><\/a><span style=\"font-weight: 400;\"> + #FromMyBowl! I love seeing your delicious recreations \ud83d\ude42<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3780\" src=\"http:\/\/frommybowl.com\/wp-content\/uploads\/2018\/08\/superfood_smoothie_cubes_vegan_glutenfree_frommybowl-2.jpg\" alt=\"blended superfood smoothie cubes in glass jar\" width=\"4480\" height=\"6720\" data-pin-description=\"Make these Superfood Smoothie Cubes ahead of time for a quick and healthy breakfast. Simply add them to a blender with liquid, blend, and enjoy! Perfect for Meal Prep and an on-the-go healthy breakfast #smoothie #mealprep #smoothiecubes #superfoodsmoothie #healthysmoothie #vegan #plantbased #glutenfree #easybreakfast via frommybowl.com\" srcset=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2018\/08\/superfood_smoothie_cubes_vegan_glutenfree_frommybowl-2.jpg 1200w, https:\/\/frommybowl.com\/wp-content\/uploads\/2018\/08\/superfood_smoothie_cubes_vegan_glutenfree_frommybowl-2-200x300.jpg 200w, https:\/\/frommybowl.com\/wp-content\/uploads\/2018\/08\/superfood_smoothie_cubes_vegan_glutenfree_frommybowl-2-768x1152.jpg 768w, https:\/\/frommybowl.com\/wp-content\/uploads\/2018\/08\/superfood_smoothie_cubes_vegan_glutenfree_frommybowl-2-683x1024.jpg 683w, https:\/\/frommybowl.com\/wp-content\/uploads\/2018\/08\/superfood_smoothie_cubes_vegan_glutenfree_frommybowl-2-1170x1755.jpg 1170w, https:\/\/frommybowl.com\/wp-content\/uploads\/2018\/08\/superfood_smoothie_cubes_vegan_glutenfree_frommybowl-2-585x878.jpg 585w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" \/><\/p>\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/frommybowl.com\/superfood-smoothie-cubes\/print\/3782\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-3782-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-3782\" data-tr-id=\"3782\" class=\"tasty-recipes tasty-recipes-3782 tasty-recipes-display tasty-recipes-has-image\">\n\n<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Superfood Smoothie Cubes<\/h2>\n<div class=\"tasty-recipes-image-button-container\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2018\/08\/superfood_smoothie_cubes_vegan_glutenfree_frommybowl-3-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"smoothie in glass jar made from superfood smoothie cubes\" data-pin-nopin=\"true\" data-pin-description=\"Make these Superfood Smoothie Cubes ahead of time for a quick and healthy breakfast. Simply add them to a blender with liquid, blend, and enjoy! Perfect for Meal Prep and an on-the-go healthy breakfast #smoothie #mealprep #smoothiecubes #superfoodsmoothie #healthysmoothie #vegan #plantbased #glutenfree #easybreakfast via frommybowl.com\" data-pin-url=\"https:\/\/frommybowl.com\/superfood-smoothie-cubes\/?tp_image_id=3779\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/frommybowl.com\/superfood-smoothie-cubes\/print\/3782\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n<\/div>\n\n<div class=\"tasty-recipes-rating\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\" data-tr-default-rating=\"5\">\t\t<span class=\"tasty-recipes-rating\" data-tr-checked=\"1\">\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><span class=\"average\">5<\/span> from <span class=\"count\">2<\/span> reviews<\/span><\/p>\n\t<\/div>\n\n\n\t<div class=\"tasty-recipes-description\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<p><span style=\"font-weight: 400\"><em>Make these Superfood Smoothie Cubes ahead of time for a quick and healthy breakfast. Simply add them to a blender with liquid, blend, and enjoy!<\/em><\/span><\/p>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-details\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<ul>\n\t\t\t\t\t\t\t<li class=\"author\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Author:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Caitlin Shoemaker<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"prep-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Prep Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">15 Minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"cook-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Cook Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">0 Minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"total-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Total Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">15 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"yield\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Yield:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"1\">1<\/span> Smoothie <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"category\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Category:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Breakfast<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"method\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Method:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">Blender<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"cuisine\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Cuisine:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">American<\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-ingredients\">\n\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ul>\n<li><span style=\"font-weight: 400\"><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> Berries<\/span><\/li>\n<li><span style=\"font-weight: 400\"><span data-amount=\"0.5\">\u00bd<\/span> Banana<\/span><\/li>\n<li><span style=\"font-weight: 400\"><span data-amount=\"0.5\" data-unit=\"tbsp\">\u00bd tbsp<\/span> Nut or Seed Butter<\/span><\/li>\n<li><span style=\"font-weight: 400\"><span data-amount=\"1\" data-unit=\"tbsp\">1 tbsp<\/span> Ground Flax<\/span><\/li>\n<li><span style=\"font-weight: 400\"><span data-amount=\"0.5\" data-unit=\"tsp\">\u00bd tsp<\/span> Cinnamon<\/span><\/li>\n<li><span style=\"font-weight: 400\">Large Handful of Greens<\/span><\/li>\n<li><span style=\"font-weight: 400\"><span data-amount=\"0.33333333333333\" data-unit=\"cup\">\u2153 cup<\/span> Zucchini Slices <\/span><\/li>\n<li><span style=\"font-weight: 400\"><span data-amount=\"3\" data-unit=\"tbsp\">3 tbsp<\/span> Sunfood&#8217;s <a href=\"https:\/\/www.sunfood.com\/superfood-smoothie-mix-8oz-organic.html\" target=\"_blank\" rel=\"nofollow noopener\"><strong>Superfood Smoothie Mix<\/strong><\/a><\/span><\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"tasty-recipe-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">First, add all of the smoothie ingredients to a high-speed blender and blend together until a thick paste forms &#8211; try not to add any liquid! If you do not have a blender with a tamper, you may want to do this step in a food processor as well.<\/li>\n<li id=\"instruction-step-2\">Use a spatula to scoop the Smoothie &#8220;paste&#8221; into ice cube molds and spread it across the molds evenly to fill them.<\/li>\n<li id=\"instruction-step-3\">Freeze overnight, then store the cubes in freezer-safe containers until ready to use.<\/li>\n<li id=\"instruction-step-4\"><strong>To Make a Smoothie<\/strong>: allow the Superfood Smoothie Cubes to sit at room temperature for 5 minutes to slightly thaw, then add to your blender with 1 1\/2 &#8211; 2 cups of Filtered Water (depending how thick you like it). Blend until smooth, top as desired, and enjoy!<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\t<div class=\"tasty-recipes-notes\">\n\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ul>\n<li>It does not matter if your Veggies are fresh or frozen, as they will all be frozen later anyways. If you have a weaker blender, it may be best to use fresh!<\/li>\n<li>Ingredients above are for one serving of smoothie, but you can multiply the recipe as you see fit.<\/li>\n<li>If you&#8217;d like a creamier smoothie, substitute the Filtered Water with Non-Dairy Milk.<\/li>\n<\/ul>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\n\n<footer class=\"tasty-recipes-entry-footer\">\n\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3><div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can't wait to see what you've made!<\/p><\/div><\/footer>\n\n<\/div>\n<h3><b>Want to save these Superfood Smoothie Cubes for later? Pin the recipe to your<\/b><a href=\"http:\/\/pinterest.com\/caitlinshoemaker\/\"><b> Pinterest<\/b><\/a><b> boards:<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3752\" src=\"http:\/\/frommybowl.com\/wp-content\/uploads\/2018\/08\/Superfood_Smoothie_cubes_frommybowl_pinterest.png\" alt=\"Make these Superfood Smoothie Cubes ahead of time for a quick and healthy breakfast. Simply add them to a blender with liquid, blend, and enjoy! Perfect for Meal Prep and an on-the-go healthy breakfast #smoothie #mealprep #smoothiecubes #superfoodsmoothie #healthysmoothie #vegan #plantbased #glutenfree #easybreakfast via frommybowl.com\" width=\"600\" height=\"1260\" data-pin-description=\"Make these Superfood Smoothie Cubes ahead of time for a quick and healthy breakfast. Simply add them to a blender with liquid, blend, and enjoy! Perfect for Meal Prep and an on-the-go healthy breakfast #smoothie #mealprep #smoothiecubes #superfoodsmoothie #healthysmoothie #vegan #plantbased #glutenfree #easybreakfast via frommybowl.com\" srcset=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2018\/08\/Superfood_Smoothie_cubes_frommybowl_pinterest.png 600w, https:\/\/frommybowl.com\/wp-content\/uploads\/2018\/08\/Superfood_Smoothie_cubes_frommybowl_pinterest-143x300.png 143w, https:\/\/frommybowl.com\/wp-content\/uploads\/2018\/08\/Superfood_Smoothie_cubes_frommybowl_pinterest-488x1024.png 488w, https:\/\/frommybowl.com\/wp-content\/uploads\/2018\/08\/Superfood_Smoothie_cubes_frommybowl_pinterest-585x1229.png 585w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Make these Superfood Smoothie Cubes ahead of time for a quick and healthy breakfast. Simply add them to a blender with liquid, blend, and enjoy! This post is sponsored by Sunfood. I love a good smoothie in the morning&#8230;but I am also one of those people who seems to go a\u00a0biiiit over the top in&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3779,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[954,1182,964,7],"tags":[383,525,1215,261,137,862,101,1212,1213,1214,1211,84],"class_list":{"2":"type-post"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Superfood Smoothie Cubes (Make Ahead Breakfast) - From My Bowl<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/frommybowl.com\/superfood-smoothie-cubes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Superfood Smoothie Cubes (Make Ahead Breakfast) - From My Bowl\" \/>\n<meta property=\"og:description\" content=\"Make these Superfood Smoothie Cubes ahead of time for a quick and healthy breakfast. Simply add them to a blender with liquid, blend, and enjoy! This post is sponsored by Sunfood. I love a good smoothie in the morning&#8230;but I am also one of those people who seems to go a\u00a0biiiit over the top in&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/frommybowl.com\/superfood-smoothie-cubes\/\" \/>\n<meta property=\"og:site_name\" content=\"From My Bowl\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/frommybowl\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-24T12:00:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2018\/08\/superfood_smoothie_cubes_vegan_glutenfree_frommybowl-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"6720\" \/>\n\t<meta property=\"og:image:height\" content=\"4480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Caitlin Shoemaker\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Caitlin Shoemaker\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/frommybowl.com\/superfood-smoothie-cubes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/frommybowl.com\/superfood-smoothie-cubes\/\"},\"author\":{\"name\":\"Caitlin Shoemaker\",\"@id\":\"https:\/\/frommybowl.com\/#\/schema\/person\/db085d7cfcbba79319e8fdd6ca503ec1\"},\"headline\":\"Superfood Smoothie Cubes (Make Ahead Breakfast)\",\"datePublished\":\"2018-08-24T12:00:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/frommybowl.com\/superfood-smoothie-cubes\/\"},\"wordCount\":548,\"commentCount\":11,\"publisher\":{\"@id\":\"https:\/\/frommybowl.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/frommybowl.com\/superfood-smoothie-cubes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/frommybowl.com\/wp-content\/uploads\/2018\/08\/superfood_smoothie_cubes_vegan_glutenfree_frommybowl-3.jpg\",\"keywords\":[\"banana\",\"blueberries\",\"easy breakfast\",\"ground flax\",\"meal prep\",\"nut butter\",\"smoothie\",\"strawberries\",\"sunfood\",\"superfood\",\"superfood smoothie\",\"zucchini\"],\"articleSection\":[\"Breakfast\",\"Drinks\",\"Gluten Free\",\"RECIPES\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/frommybowl.com\/superfood-smoothie-cubes\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/frommybowl.com\/superfood-smoothie-cubes\/\",\"url\":\"https:\/\/frommybowl.com\/superfood-smoothie-cubes\/\",\"name\":\"Superfood Smoothie Cubes (Make Ahead Breakfast) - 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