{"id":27498,"date":"2025-09-26T06:00:00","date_gmt":"2025-09-26T10:00:00","guid":{"rendered":"https:\/\/frommybowl.com\/?p=27498"},"modified":"2025-10-06T15:39:31","modified_gmt":"2025-10-06T19:39:31","slug":"apple-pie-energy-balls","status":"publish","type":"post","link":"https:\/\/frommybowl.com\/apple-pie-energy-balls\/","title":{"rendered":"Apple Pie Energy Balls"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<p class=\"has-text-align-center\"><em>These <\/em><strong><em>Apple Pie Energy Balls<\/em><\/strong><em> pack classic apple pie flavors into a healthy snack! Enjoy them on the go, as a post-workout treat, or serve them for a fall dessert. Vegan, Gluten-Free and Nut-Free Options.<\/em><\/p>\n\n\n\n<p>When you&rsquo;re craving apple pie but not the work that comes with it, make these snack-sized, no-bake <strong>Apple Pie Energy Balls<\/strong>. They&rsquo;re as sweet and warmly spiced as pie but are packed with healthy fats, fiber, and plant protein. Keep a batch in your fridge or freezer at all times for when you need an energizing snack or a cozy fall dessert!<\/p>\n\n\n<details class=\"block-toc is-style-border-gradient\"><summary><span>Table of Contents<\/span><\/summary><ol><li><a href=\"#all-about-these-snack-sized-apple-pie-balls\">All About These Snack-Sized Apple Pie Balls<\/a><\/li><li><a href=\"#ingredients-for-apple-pie-bites\">Ingredients for Apple Pie Bites<\/a><\/li><li><a href=\"#how-to-make-apple-pie-energy-balls\">How to Make Apple Pie Energy Balls<\/a><\/li><li><a href=\"#serving-suggestions\">Serving Suggestions<\/a><\/li><li><a href=\"#how-to-store-leftover-energy-bites\">How to Store Leftover Energy Bites<\/a><\/li><li><a href=\"#substitutions-and-variations\">Substitutions and Variations<\/a><\/li><li><a href=\"#recipe-faqs\">Recipe FAQs<\/a><\/li><li><a href=\"#wprm-recipe-container-27606\">Apple Pie Energy Balls Recipe<\/a><\/li><\/ol><\/details>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-url=\"https:\/\/frommybowl.com\/apple-pie-energy-balls\/?tp_image_id=27599\" data-pin-title=\"Apple Pie Energy Balls\" data-pin-description=\"These Apple Pie Energy Balls pack classic apple pie flavors into a healthy snack! Enjoy them on the go, as a post-workout treat, or serve them for a fall dessert. Vegan, Gluten-Free and Nut-Free Options.\" src=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/09\/Apple_Pie_Energy_Bites_Vegan_FromMyBowl-6.jpg\" alt=\"\" class=\"wp-image-27599\" srcset=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/09\/Apple_Pie_Energy_Bites_Vegan_FromMyBowl-6.jpg 1000w, https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/09\/Apple_Pie_Energy_Bites_Vegan_FromMyBowl-6-736x1104.jpg 736w, https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/09\/Apple_Pie_Energy_Bites_Vegan_FromMyBowl-6-768x1152.jpg 768w, https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/09\/Apple_Pie_Energy_Bites_Vegan_FromMyBowl-6-400x600.jpg 400w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" \/><\/figure>\n\n\n<div class=\"block-callout layout-beta has-background has-nonary-background-color\"><div class=\"block-callout__inner\">\n\n<h2 class=\"wp-block-heading\" id=\"all-about-these-snack-sized-apple-pie-balls\"><strong>All About These Snack-Sized Apple Pie Balls<\/strong><\/h2>\n\n\n\n<p>Is apple pie on your Thanksgiving menu? It&rsquo;s definitely on mine. I look forward to making my perfectly spiced <a href=\"https:\/\/frommybowl.com\/apple-crumb-pie-vegan\/\">Apple Crumb Pie<\/a> every holiday season because, truthfully, I crave those warm apple chunks and comforting flavors year-round.<\/p>\n\n\n\n<p>If you&rsquo;re anything like me and can&rsquo;t wait until the holidays to dig into an apple pie, then you have to try these <strong>Apple Pie Energy Balls<\/strong>. They cure an apple pie craving just like the real deal!<\/p>\n\n\n\n<p>Here&rsquo;s the best part: these bites are as nutritious as they are delicious. Dates and maple syrup sweeten the batch, while oats, nuts, and seeds bulk them up with their satisfying healthy fats. And it wouldn&rsquo;t be a vegan apple dessert without comforting apples and warm spices! I used freeze-dried apple slices instead of fresh apples here, which are just as flavorful and won&rsquo;t make these energy bites soggy.<\/p>\n\n\n\n<p>All you have to do is pulse the simple ingredients in a food processor, roll the dough into balls, and you&rsquo;re done! I like to keep a batch in my freezer and snack on them throughout the week. They always come in handy when those sneaky cravings hit on a crisp fall day.<\/p>\n\n<\/div><!-- .block-callout__inner --><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"ingredients-for-apple-pie-bites\"><strong>Ingredients for Apple Pie Bites<\/strong><\/h2>\n\n\n\n<p>These delicious energy balls are made with a mix of wholesome ingredients and cozy spices, giving each one a great balance of nutrients AND comforting flavors.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-url=\"https:\/\/frommybowl.com\/apple-pie-energy-balls\/?tp_image_id=27601\" data-pin-nopin=\"nopin\" src=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/09\/Apple_Pie_Energy_Bites_Vegan_FromMyBowl-1.jpg\" alt=\"\" class=\"wp-image-27601\" srcset=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/09\/Apple_Pie_Energy_Bites_Vegan_FromMyBowl-1.jpg 1000w, https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/09\/Apple_Pie_Energy_Bites_Vegan_FromMyBowl-1-736x1104.jpg 736w, https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/09\/Apple_Pie_Energy_Bites_Vegan_FromMyBowl-1-768x1152.jpg 768w, https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/09\/Apple_Pie_Energy_Bites_Vegan_FromMyBowl-1-400x600.jpg 400w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Medjool Dates: <\/strong>softened Medjool dates are a must-have in a lot of energy bite recipes because they add the perfect amount of sticky sweetness. You can usually find Medjool dates in the produce section of well-stocked grocery stores, but if they aren&rsquo;t available where you live, use an equal amount of Deglet Noor dates or dried prunes instead (soaked for up to 10 minutes).<\/li>\n\n\n\n<li><strong>Quick Oats: <\/strong>these bind the bites together and add <a href=\"https:\/\/www.healthline.com\/nutrition\/9-benefits-oats-oatmeal\">carbs, fiber, and protein<\/a>. I haven&rsquo;t tested it, but old-fashioned rolled oats should work as a substitute. Just keep in mind that they might make the bites a little chewier.<\/li>\n\n\n\n<li><strong>Freeze-Dried Apple Chips: <\/strong>one bite of these energy bites and you&rsquo;ll swear they were made with fresh apples! That&rsquo;s the magic of freeze-dried apple chips&mdash;their apple flavor is super concentrated to give the bites that same cozy apple pie flavor you know and love. Look for them near trail mixes and dried fruit in the grocery store (being careful not to buy regular dried apples by mistake).<\/li>\n\n\n\n<li><strong>Walnuts:<\/strong> these add a dose of <a href=\"https:\/\/www.healthline.com\/nutrition\/benefits-of-walnuts\">omega-3 fatty acids<\/a> and a crunchy pie crust element. It&rsquo;s optional, but you can lightly toast the nuts in a dry skillet beforehand to bring out their rich, nutty flavors. Pecans, almonds, or cashews would make a nice substitute in case you&rsquo;re all out of walnuts.<\/li>\n\n\n\n<li><strong>Flaxseeds<\/strong>: just like in other baked goods, ground flaxseeds help bind the bites together. They also sneak in more <a href=\"https:\/\/www.healthline.com\/nutrition\/benefits-of-flaxseeds\">omega-3s and fiber<\/a>!<\/li>\n\n\n\n<li><strong>Apple Pie Spices: <\/strong>a basic mix of cinnamon, ginger, nutmeg, and cardamom gives this healthy snack its signature apple pie flavor. Feel free to add a pinch of allspice or cloves for more complexity. Store-bought apple pie spice also works here if you have it.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-to-make-apple-pie-energy-balls\"><strong>How to Make Apple Pie Energy Balls<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"887\" data-pin-url=\"https:\/\/frommybowl.com\/apple-pie-energy-balls\/?tp_image_id=27602\" data-pin-nopin=\"nopin\" src=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/09\/Apple_Pie_Energy_Balls_Process_FromMyBowl-1200x887.png\" alt=\"\" class=\"wp-image-27602\" srcset=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/09\/Apple_Pie_Energy_Balls_Process_FromMyBowl.png 1200w, https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/09\/Apple_Pie_Energy_Balls_Process_FromMyBowl-736x544.png 736w, https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/09\/Apple_Pie_Energy_Balls_Process_FromMyBowl-768x568.png 768w, https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/09\/Apple_Pie_Energy_Balls_Process_FromMyBowl-400x296.png 400w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" \/><\/figure>\n\n\n<div class=\"block-callout layout-beta has-background has-nonary-background-color\"><div class=\"block-callout__inner\">\n\n<ol class=\"wp-block-list\">\n<li><strong>Add<\/strong> the pitted dates to a bowl and <strong>cover<\/strong> them with boiling water. Set them <strong>aside<\/strong> to soften, then <strong>drain<\/strong> after 5 minutes.<\/li>\n\n\n\n<li>Meanwhile, <strong>pulse<\/strong> the oats, apple chips, walnuts, ground flax, spices, and salt together in a food processor until a coarse flour forms.&nbsp;<\/li>\n\n\n\n<li><strong>Add<\/strong> the softened dates, maple syrup, and vanilla to the processor and <strong>pulse<\/strong> until a thick dough forms.<\/li>\n\n\n\n<li>Use your hands to <strong>roll<\/strong> spoonfuls of dough into balls. <strong>Serve<\/strong> them right away or <strong>store<\/strong> them away for later.<\/li>\n<\/ol>\n\n<\/div><!-- .block-callout__inner --><\/div>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-url=\"https:\/\/frommybowl.com\/apple-pie-energy-balls\/?tp_image_id=27603\" data-pin-nopin=\"nopin\" src=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/09\/Apple_Pie_Energy_Bites_Vegan_FromMyBowl-4.jpg\" alt=\"\" class=\"wp-image-27603\" srcset=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/09\/Apple_Pie_Energy_Bites_Vegan_FromMyBowl-4.jpg 1000w, https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/09\/Apple_Pie_Energy_Bites_Vegan_FromMyBowl-4-736x1104.jpg 736w, https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/09\/Apple_Pie_Energy_Bites_Vegan_FromMyBowl-4-768x1152.jpg 768w, https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/09\/Apple_Pie_Energy_Bites_Vegan_FromMyBowl-4-400x600.jpg 400w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" \/><\/figure>\n\n\n<div class=\"block-cooking-tips has-background has-background-background-color\"><svg class=\"block-cooking-tips__icon\" width=\"76\" height=\"76\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#color-bowl-raindrops\"><\/use><\/svg>\n\n<p class=\"block-cooking-tips__title\">Caitlin&rsquo;s Cooking Tips<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>No food processor? No problem. <\/strong>It&rsquo;s not as quick or convenient, but you can make date energy bites by hand instead. Mash the soaked dates into a paste with a fork, crush the oats, apple chips, and nuts by hand, and then stir everything together in a bowl. The texture will be a bit more crunchy and rustic, but the balls will still taste scrumptious.<\/li>\n\n\n\n<li><strong>Troubleshooting the dough texture: <\/strong>The dough is perfect when it feels slightly sticky and holds together when pinched. If it&rsquo;s too dry and crumbly, mix in 1 to 2 teaspoons of water or a small drizzle of maple syrup to bring it back together. If it&rsquo;s too wet, pulse in extra flax seed or oats until it sticks together.<\/li>\n\n\n\n<li><strong>Rolling the balls can get messy.<\/strong> To make it easier, lightly wet your hands with water, coat them with a tiny bit of oil, or chill the dough for 10 to 15 minutes before rolling. These tricks will help keep your hands clean while forming neat and smooth balls.<\/li>\n<\/ul>\n\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"serving-suggestions\"><strong>Serving Suggestions<\/strong><\/h2>\n\n\n\n<p>I usually have a container of these apple energy bites in my fridge or freezer all throughout fall. They&rsquo;re a perfect snack to enjoy in between meals or after dinner. Usually, I&rsquo;ll just snack on one or two on their own, but when I&rsquo;m in the mood for an extra cozy treat, I&rsquo;ll pair them with a <a href=\"https:\/\/frommybowl.com\/beet-latte-recipe-dairy-free\/\">Beet Latte<\/a> or this <a href=\"https:\/\/frommybowl.com\/pumpkin-chai-bubble-tea\/\">Pumpkin Chai Bubble Tea<\/a>.<\/p>\n\n\n\n<p>Want to turn these healthy energy bites into an eye-catching dessert? Roll them in cinnamon sugar, crushed nuts, or shredded coconut right before serving. Or, for a truly decadent treat, drizzle this <a href=\"https:\/\/frommybowl.com\/3-ingredient-salted-caramel-sauce\/\">Salted Caramel Sauce<\/a> over top. Yum!<\/p>\n\n\n\n<p>If you&rsquo;re looking for more energy ball recipes, you&rsquo;ll also love these <a href=\"https:\/\/frommybowl.com\/pbj-energy-bites\/\">PB&amp;J Energy Bites<\/a>, these <a href=\"https:\/\/frommybowl.com\/hazelnut-mocha-energy-bites\/\">Hazelnut Mocha Energy Bites<\/a>, and these <a href=\"https:\/\/frommybowl.com\/lemon-poppyseed-energy-bites\/\">Lemon Poppyseed Energy Bites<\/a>!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-to-store-leftover-energy-bites\"><strong>How to Store Leftover Energy Bites<\/strong><\/h2>\n\n\n\n<p>These apple pie bites are delicious whether you enjoy them the day they&rsquo;re made or a few days after. Pack the extras into an airtight container and store them in the refrigerator for up to 5 days or the freezer for up to 2 months.&nbsp;<\/p>\n\n\n\n<p>Serve the leftover bites straight from the fridge or freezer, or place as many as you plan on eating on the kitchen counter for 10 to 15 minutes first. This way, they&rsquo;ll come back down to room temperature and become soft and chewy again.<\/p>\n\n\n<div class=\"block-substitution-tip\"><div class=\"block-substitution-tip__icon-container\"><svg class=\"block-substitution-tip__icon\" width=\"32\" height=\"32\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#utility-swap\"><\/use><\/svg><\/div><!-- .block-substitution-tip__icon-container -->\n\n<h2 class=\"wp-block-heading\" id=\"substitutions-and-variations\">Substitutions and Variations<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Gluten-Free Option:<\/strong> Replace the quick oats with certified gluten-free quick oats to keep this recipe gluten-free.<\/li>\n\n\n\n<li><strong>Nut-Free Option<\/strong>: Swap the walnuts for 1\/2 cup of sunflower seeds or pumpkin seeds.<\/li>\n\n\n\n<li><strong>Flaxseed Substitute:<\/strong> Ground chia seeds work just as well as flaxseed in this recipe.<\/li>\n\n\n\n<li><strong>Add Protein Powder:<\/strong> You can combine one scoop of your favorite vanilla or unflavored protein powder with the dry ingredients to make these bites even more filling. If the dough seems dry, add a drizzle of maple syrup or water to bring it back together. If your protein powder is flavored, I recommend replacing the maple syrup with water so the bites are not too sweet.<\/li>\n<\/ul>\n\n<\/div>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-url=\"https:\/\/frommybowl.com\/apple-pie-energy-balls\/?tp_image_id=27604\" data-pin-title=\"Apple Pie Energy Balls\" data-pin-description=\"These Apple Pie Energy Balls pack classic apple pie flavors into a healthy snack! Enjoy them on the go, as a post-workout treat, or serve them for a fall dessert. Vegan, Gluten-Free and Nut-Free Options.\" src=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/09\/Apple_Pie_Energy_Balls_Pinterest_Short_FromMyBowl.png\" alt=\"\" class=\"wp-image-27604\" srcset=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/09\/Apple_Pie_Energy_Balls_Pinterest_Short_FromMyBowl.png 1000w, https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/09\/Apple_Pie_Energy_Balls_Pinterest_Short_FromMyBowl-736x1104.png 736w, https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/09\/Apple_Pie_Energy_Balls_Pinterest_Short_FromMyBowl-768x1152.png 768w, https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/09\/Apple_Pie_Energy_Balls_Pinterest_Short_FromMyBowl-400x600.png 400w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" \/><\/figure>\n\n\n<div class=\"block-callout layout-beta has-background has-nonary-background-color\"><div class=\"block-callout__inner\">\n\n<h2 class=\"wp-block-heading\" id=\"recipe-faqs\">Recipe FAQs<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1758873519838\"><strong class=\"schema-faq-question\"><strong>What can I use instead of dates?<\/strong><\/strong> <p class=\"schema-faq-answer\">I have only made this recipe with softened dates and cannot say if a substitute will work or not. Feel free to experiment with dried prunes, figs, raisins, or apricots instead. Just remember to soak them in water so they&rsquo;re soft enough to blend.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1758873534840\"><strong class=\"schema-faq-question\"><strong>Can I use white sugar instead of maple syrup?<\/strong><\/strong> <p class=\"schema-faq-answer\">One or two tablespoons of granulated sugar (combined with the dry ingredients) might work instead of maple syrup, but I haven&rsquo;t tried it. If you test it and the dough seems dry, mix in a small splash of water until the consistency is slightly sticky.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1758873576657\"><strong class=\"schema-faq-question\"><strong>What else can I add to these apple energy bites?<\/strong><\/strong> <p class=\"schema-faq-answer\">You can try folding up to 1\/2 cup of mini chocolate chips, vegan caramel chips, vegan peanut butter chips, or cacao nibs into the dough at the end.&nbsp;<\/p> <\/div> <\/div>\n\n<\/div><!-- .block-callout__inner --><\/div>\n\n\n<div class=\"adthrive-video-player in-post\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\" data-video-id=\"sY6HGe0k\" data-player-type=\"default\" override-embed=\"default\">\n\t\t\t<meta itemprop=\"uploadDate\" content=\"2025-09-03T20:12:48+00:00\" \/>\n\t\t<meta itemprop=\"name\" content=\"Apple Pie Energy Balls\" \/>\n\t\t<meta itemprop=\"description\" content=\"These Apple Pie Energy Balls pack classic apple pie flavors into a healthy snack! Enjoy them on the go, as a post-workout treat, or serve them for a fall dessert. Vegan, Gluten-Free and Nut-Free Options.\" \/>\n\t\t<meta itemprop=\"thumbnailUrl\" content=\"https:\/\/content.jwplatform.com\/thumbs\/sY6HGe0k-720.jpg\" \/>\n\t\t<meta itemprop=\"contentUrl\" content=\"https:\/\/content.jwplatform.com\/videos\/sY6HGe0k.mp4\" \/>\n\t<\/div>\n\n\n\n\n<p class=\"has-text-align-center\"><em>Enjoy! If you make this recipe and decide to share it on<\/em><a href=\"https:\/\/www.facebook.com\/frommybowl\/\"><em> Facebook<\/em><\/a><em> or<\/em><a href=\"https:\/\/www.instagram.com\/frommybowl\/\"><em> Instagram<\/em><\/a><em>, don&rsquo;t forget to tag me<\/em><a href=\"https:\/\/www.instagram.com\/frommybowl\/\"><em> @FromMyBowl<\/em><\/a><em> + #FromMyBowl! I would also love it if you could leave a comment below with a recipe rating! Thank you for the support &#128522;<\/em><\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-27606\" class=\"wprm-recipe-container\" data-recipe-id=\"27606\" data-servings=\"11\"><div class=\"wprm-recipe wprm-recipe-template-from-my-bowl\"><div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"168\" height=\"168\" src=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/09\/Apple_Pie_Energy_Bites_Vegan_FromMyBowl-9-168x168.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/09\/Apple_Pie_Energy_Bites_Vegan_FromMyBowl-9-168x168.jpg 168w, https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/09\/Apple_Pie_Energy_Bites_Vegan_FromMyBowl-9-736x736.jpg 736w, https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/09\/Apple_Pie_Energy_Bites_Vegan_FromMyBowl-9.jpg 1200w, https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/09\/Apple_Pie_Energy_Bites_Vegan_FromMyBowl-9-768x768.jpg 768w, https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/09\/Apple_Pie_Energy_Bites_Vegan_FromMyBowl-9-500x500.jpg 500w, https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/09\/Apple_Pie_Energy_Bites_Vegan_FromMyBowl-9-400x400.jpg 400w, https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/09\/Apple_Pie_Energy_Bites_Vegan_FromMyBowl-9-368x368.jpg 368w, https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/09\/Apple_Pie_Energy_Bites_Vegan_FromMyBowl-9-268x268.jpg 268w, https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/09\/Apple_Pie_Energy_Bites_Vegan_FromMyBowl-9-90x90.jpg 90w\" sizes=\"auto, (max-width: 168px) 100vw, 168px\" data-pin-url=\"https:\/\/frommybowl.com\/apple-pie-energy-balls\/?tp_image_id=27605\"><\/div>\n\n<div class=\"wprm-template-fmb-header\">\n\t<div class=\"wprm-template-fmb-header-top\">\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\" id=\"apple-pie-energy-balls\">Apple Pie Energy Balls<\/h2>\n\t\t<div class=\"wprm-template-fmb-ratings\"><\/div> <!-- .wprm-template-fmb-ratings -->\n\t<\/div> <!-- .wprm-template-fmb-header-top -->\n\n\t<div class=\"wprm-template-fmb-header-middle\">\n\t\t<div class=\"wprm-template-fmb-times\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div> <!-- .wprm-template-fmb-times -->\n\t\t<div class=\"wprm-template-fmb-meta\"><div class=\"wprm-template-fmb-meta__servings\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-27606 wprm-recipe-servings-adjustable-text wprm-block-text-normal\" data-recipe=\"27606\" aria-label=\"Adjust recipe servings\">11<\/span><\/div><\/div> <!-- .wprm-template-fmb-meta__servings --><\/div> <!-- .wprm-template-fmb-meta -->\n\t<\/div> <!-- .wprm-template-fmb-header-middle -->\n\n\t<div class=\"wprm-template-fmb-header-bottom\">\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\"><em>These Apple Pie Energy Balls pack classic apple pie flavors into a healthy snack! Enjoy them on the go, as a post-workout treat, or serve them for a fall dessert. Vegan, Gluten-Free and Nut-Free Options.<\/em><\/span><\/div>\n\t\t<div class=\"wprm-template-fmb-recipe-actions\"><a class=\"wprm-template-fmb-recipe-actions__rate\" href=\"https:\/\/frommybowl.com\/apple-pie-energy-balls\/#respond\">Rate Recipe<\/a><a href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/frommybowl.com\/apple-pie-energy-balls\/&amp;media=https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/09\/Apple_Pie_Energy_Balls_Pinterest_Long_FromMyBowl.png&amp;description=These%20Apple%20Pie%20Energy%20Balls%20pack%20classic%20apple%20pie%20flavors%20into%20a%20healthy%20snack%21%20Enjoy%20them%20on%20the%20go%2C%20as%20a%20post-workout%20treat%2C%20or%20serve%20them%20for%20a%20fall%20dessert.%20Vegan%2C%20Gluten-Free%20and%20Nut-Free%20Options.\" title=\"Share on Pinterest\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" class=\"shared-counts-button pinterest shared-counts-no-count\" data-postid=\"27498\" data-pin-do=\"none\" data-social-network=\"Pinterest\" data-social-action=\"Pin\" data-social-target=\"https:\/\/frommybowl.com\/apple-pie-energy-balls\/\"><span class=\"shared-counts-icon-label\"><span class=\"shared-counts-icon\"><\/span><span class=\"shared-counts-label\">Pin Recipe<\/span><\/span><\/a><a class=\"wprm-template-fmb-recipe-actions__print\" href=\"https:\/\/frommybowl.com\/wprm_print\/apple-pie-energy-balls\">Print Recipe<\/a><\/div>\n\t<\/div> <!-- .wprm-template-fmb-header-bottom -->\n<\/div> <!-- .wprm-template-fmb-header -->\n\n<!-- ---------------------------------------------------- -->\n<!-- ---------------------------------------------------- -->\n<!-- ---------------------------------------------------- -->\n\n<div class=\"wprm-template-fmb-body\">\n\n\t<div id=\"recipe-27606-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-27606-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"27606\" data-servings=\"11\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-none wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: var(--wp--preset--color--nonary);\"><\/div>&nbsp;<div class=\"wprm-unit-conversion-container wprm-unit-conversion-container-27606 wprm-unit-conversion-container-buttons wprm-block-text-normal\" style=\"background-color: #ffffff;border-color: var(--wp--preset--color--senary);color: var(--wp--preset--color--senary);border-radius: 0;\"><button class=\"wprm-unit-conversion wprmpuc-active\" data-system=\"1\" data-recipe=\"27606\" style=\"background-color: var(--wp--preset--color--senary);color: #ffffff;\" aria-label=\"Change unit system to US Customary\">US Customary<\/button><button class=\"wprm-unit-conversion\" data-system=\"2\" data-recipe=\"27606\" style=\"background-color: var(--wp--preset--color--senary);color: #ffffff;border-left: 1px solid var(--wp--preset--color--senary);\" aria-label=\"Change unit system to Metric\">Metric<\/button><\/div>&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-27606-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: var(--wp--preset--color--senary);--wprm-toggle-button-radius: 0px;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"11\" data-recipe=\"27606\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"11\" data-recipe=\"27606\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"11\" data-recipe=\"27606\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span> <span class=\"wprm-recipe-ingredient-unit\">packed cup<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/42LOVYu\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow\">pitted Medjool dates*<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">3\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">quick oats<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">gluten-free if necessary<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">ounces<\/span> <span class=\"wprm-recipe-ingredient-name\">freeze-dried apple chips<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">3\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/49oZsLt\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow\">walnuts<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3wspGOL\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow\">ground flaxseed<\/a><\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">or sub chia seed<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3URKERd\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow\">ground cinnamon<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3OS9lJH\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow\">ground ginger<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1\/8<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3whtKRJ\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow\">ground nutmeg<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1\/8<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3T8aXkI\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow\">ground cardamom<\/a><\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">optional<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-unit\">Pinch<\/span> <span class=\"wprm-recipe-ingredient-name\">of salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3whllh9\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow\">grade A maple syrup<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3OQwwnn\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow\">vanilla extract<\/a><\/span><\/li><\/ul><\/div><\/div>\n\n\t<!-- [wprm-recipe-ingredients header=\"Ingredients\" unit_conversion=\"header\" unit_conversion_style=\"buttons\" adjustable_servings=\"header\" unit_conversion_button_radius=\"2px\" header_decoration=\"line\" header_line_color=\"#FAF8F1\" header_style=\"normal\" servings_button_background=\"#ffffff\" servings_button_accent=\"#EADFBB\"] -->\n\n\t<div id=\"recipe-27606-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-27606-instructions-container wprm-block-text-normal\" data-recipe=\"27606\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul style=\"--wprm-advanced-list-background: #A44615;--wprm-advanced-list-size: 22px;\" class=\"wprm-advanced-list wprm-recipe-instructions\"><li id=\"wprm-recipe-27606-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\"><strong>Soak the Dates: <\/strong>Add the pitted dates to a medium bowl and cover with boiling water (or, microwave for 2 minutes). Let the dates soak for 5 minutes, to soften. Drain and set aside.<\/span><\/div><\/li><li id=\"wprm-recipe-27606-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\"><strong>Dry Ingredients:<\/strong> In the meantime add the oats, apple chips, walnuts, ground flax, spices, and salt to a food processor with an S-blade attachment. Pulse until a coarse flower forms, about 45 seconds.<\/span><\/div><\/li><li id=\"wprm-recipe-27606-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\"><strong>Wet Ingredients:<\/strong> Add the soaked and drained dates to the food processor along with the maple syrup and vanilla extract.<\/span><\/div><\/li><li id=\"wprm-recipe-27606-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\"><strong>Combine: <\/strong>Process until a thick dough forms, which should take about 1 to 2 minutes. Use a spatula to scrape the sides of the food processor as necessary. The dough should be only slightly sticky to the touch and stick together when pinched.<\/span><\/div><\/li><li id=\"wprm-recipe-27606-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\"><strong>Form Balls:<\/strong> Use a cookie scoop or 1 tablespoon measuring spoon to divide the dough into balls. Take two of the 1-tablespoon balls and use your hands to roll them together to form one energy bite. Repeat with the remaining &ldquo;dough&rdquo; balls. Tip: lightly wet your hands with water to prevent the balls from sticking to you.<\/span><\/div><\/li><li id=\"wprm-recipe-27606-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\"><strong>Serve &amp; Store: <\/strong>Enjoy immediately, or store in an airtight container in the refrigerator for up to 5 days. These energy bites can also be stored in the freezer for up to 2 months; if you are freezing them, I recommend letting the bites sit out at room temperature for 10 to 15 minutes before enjoying so they have time to soften.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-video\"><\/div>\n\t<div id=\"recipe-27606-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Recipe Notes<\/h3><div class=\"wprm-recipe-notes\"><ul>\n<li><strong>Medjool Dates:<\/strong> This recipe can also be made with equal parts dried prunes or Deglet Noor dates. Deglet Noor dates are on the drier side, so I would recommend soaking them for 10 minutes instead of 5.<\/li>\n<\/ul><\/div><\/div>\n\t<div id=\"recipe-27606-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-text\" style=\"text-align: left;column-gap: 10px;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #212121\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #212121\">128<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #212121\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #212121\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #212121\">19<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #212121\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #212121\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #212121\">2.6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #212121\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #212121\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #212121\">5.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #212121\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #212121\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #212121\">0.6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #212121\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #212121\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #212121\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #212121\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #212121\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #212121\">2.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #212121\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #212121\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #212121\">13<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #212121\">g<\/span><\/span><\/div><\/div>\n\t<div class=\"wprm-template-fmb-bottom-meta\"><div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">apple pie energy balls<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Snack<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-method-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-method-label\">Method: <\/span><span class=\"wprm-recipe-method wprm-block-text-normal\">No-Bake<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-suitablefordiet-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-suitablefordiet-label\">Diet: <\/span><span class=\"wprm-recipe-suitablefordiet wprm-block-text-normal\">Gluten Free, Vegan, Vegetarian<\/span><\/div><\/div><\/div>\n<\/div> <!-- .wprm-template-fmb-body -->\n\n<div class=\"wprm-template-fmb-footer\"><div class=\"wprm-template-fmb-footer__icon\"><svg width=\"76\" height=\"76\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#color-bowl-raindrops\"><\/use><\/svg><\/div><!-- .wprm-template-fmb-footer__icon --><div class=\"wprm-template-fmb-footer__title\">Did you make this recipe?<\/div> <!-- .wprm-template-fmb-footer__title --><div class=\"wprm-template-fmb-footer__content\">Tag <a href=\"https:\/\/www.instagram.com\/frommybowl\/\" target=\"_blank\" rel=\"noopener noreferrer\">@frommybowl<\/a> on Instagram and hashtag it <span class=\"wprm-template-fmb-footer__content--hashtag\">#FromMyBowl<\/span>!<\/div> <!-- .wprm-template-fmb-footer__content --><\/div> <!-- .wprm-template-fmb-footer --><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>These Apple Pie Energy Balls pack classic apple pie flavors into a healthy snack! Enjoy them on the go, as a post-workout treat, or serve them for a fall dessert. Vegan, Gluten-Free and Nut-Free Options. When you&rsquo;re craving apple pie but not the work that comes with it, make these snack-sized, no-bake Apple Pie Energy&hellip;<\/p>\n","protected":false},"author":1,"featured_media":27605,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1642,966,964,1618,1661,1647,1648,1643],"tags":[],"class_list":{"2":"type-post"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Apple Pie Energy Balls - From My Bowl<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/frommybowl.com\/apple-pie-energy-balls\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Apple Pie Energy Balls - From My Bowl\" \/>\n<meta property=\"og:description\" content=\"These Apple Pie Energy Balls pack classic apple pie flavors into a healthy snack! Enjoy them on the go, as a post-workout treat, or serve them for a fall dessert. Vegan, Gluten-Free and Nut-Free Options. When you&rsquo;re craving apple pie but not the work that comes with it, make these snack-sized, no-bake Apple Pie Energy&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/frommybowl.com\/apple-pie-energy-balls\/\" \/>\n<meta property=\"og:site_name\" content=\"From My Bowl\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/frommybowl\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-26T10:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-06T19:39:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/09\/Apple_Pie_Energy_Bites_Vegan_FromMyBowl-9.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Caitlin Shoemaker\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Caitlin Shoemaker\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/frommybowl.com\/apple-pie-energy-balls\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/frommybowl.com\/apple-pie-energy-balls\/\"},\"author\":{\"name\":\"Caitlin Shoemaker\",\"@id\":\"https:\/\/frommybowl.com\/#\/schema\/person\/db085d7cfcbba79319e8fdd6ca503ec1\"},\"headline\":\"Apple Pie Energy Balls\",\"datePublished\":\"2025-09-26T10:00:00+00:00\",\"dateModified\":\"2025-10-06T19:39:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/frommybowl.com\/apple-pie-energy-balls\/\"},\"wordCount\":1868,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/frommybowl.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/frommybowl.com\/apple-pie-energy-balls\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/09\/Apple_Pie_Energy_Bites_Vegan_FromMyBowl-9.jpg\",\"articleSection\":[\"Diet\",\"Energy Balls\",\"Gluten Free\",\"Method\",\"No-Bake\",\"Nut Free\",\"Oil Free\",\"Vegan\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/frommybowl.com\/apple-pie-energy-balls\/#respond\"]}]},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\/\/frommybowl.com\/apple-pie-energy-balls\/\",\"url\":\"https:\/\/frommybowl.com\/apple-pie-energy-balls\/\",\"name\":\"Apple Pie Energy Balls - 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I make easy-to-follow, wholesome, and budget-friendly vegan recipes that are mostly gluten-free and refined sugar-free. I'm also an avid yogi, love the great outdoors, am chocolate-obsessed, and enjoy eating almond butter straight off of the spoon.\",\"url\":\"https:\/\/frommybowl.com\/author\/caitlin-shoemaker\/\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/frommybowl.com\/apple-pie-energy-balls\/#faq-question-1758873519838\",\"position\":1,\"url\":\"https:\/\/frommybowl.com\/apple-pie-energy-balls\/#faq-question-1758873519838\",\"name\":\"What can I use instead of dates?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"I have only made this recipe with softened dates and cannot say if a substitute will work or not. Feel free to experiment with dried prunes, figs, raisins, or apricots instead. Just remember to soak them in water so they\u2019re soft enough to blend.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/frommybowl.com\/apple-pie-energy-balls\/#faq-question-1758873534840\",\"position\":2,\"url\":\"https:\/\/frommybowl.com\/apple-pie-energy-balls\/#faq-question-1758873534840\",\"name\":\"Can I use white sugar instead of maple syrup?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"One or two tablespoons of granulated sugar (combined with the dry ingredients) might work instead of maple syrup, but I haven\u2019t tried it. If you test it and the dough seems dry, mix in a small splash of water until the consistency is slightly sticky.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/frommybowl.com\/apple-pie-energy-balls\/#faq-question-1758873576657\",\"position\":3,\"url\":\"https:\/\/frommybowl.com\/apple-pie-energy-balls\/#faq-question-1758873576657\",\"name\":\"What else can I add to these apple energy bites?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"You can try folding up to 1\/2 cup of mini chocolate chips, vegan caramel chips, vegan peanut butter chips, or cacao nibs into the dough at the end.\u00a0\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Apple Pie Energy Balls - From My Bowl","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/frommybowl.com\/apple-pie-energy-balls\/","og_locale":"en_US","og_type":"article","og_title":"Apple Pie Energy Balls - From My Bowl","og_description":"These Apple Pie Energy Balls pack classic apple pie flavors into a healthy snack! Enjoy them on the go, as a post-workout treat, or serve them for a fall dessert. Vegan, Gluten-Free and Nut-Free Options. 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I make easy-to-follow, wholesome, and budget-friendly vegan recipes that are mostly gluten-free and refined sugar-free. I'm also an avid yogi, love the great outdoors, am chocolate-obsessed, and enjoy eating almond butter straight off of the spoon.","url":"https:\/\/frommybowl.com\/author\/caitlin-shoemaker\/"},{"@type":"Question","@id":"https:\/\/frommybowl.com\/apple-pie-energy-balls\/#faq-question-1758873519838","position":1,"url":"https:\/\/frommybowl.com\/apple-pie-energy-balls\/#faq-question-1758873519838","name":"What can I use instead of dates?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"I have only made this recipe with softened dates and cannot say if a substitute will work or not. Feel free to experiment with dried prunes, figs, raisins, or apricots instead. Just remember to soak them in water so they\u2019re soft enough to blend.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/frommybowl.com\/apple-pie-energy-balls\/#faq-question-1758873534840","position":2,"url":"https:\/\/frommybowl.com\/apple-pie-energy-balls\/#faq-question-1758873534840","name":"Can I use white sugar instead of maple syrup?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"One or two tablespoons of granulated sugar (combined with the dry ingredients) might work instead of maple syrup, but I haven\u2019t tried it. If you test it and the dough seems dry, mix in a small splash of water until the consistency is slightly sticky.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/frommybowl.com\/apple-pie-energy-balls\/#faq-question-1758873576657","position":3,"url":"https:\/\/frommybowl.com\/apple-pie-energy-balls\/#faq-question-1758873576657","name":"What else can I add to these apple energy bites?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"You can try folding up to 1\/2 cup of mini chocolate chips, vegan caramel chips, vegan peanut butter chips, or cacao nibs into the dough at the end.\u00a0","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/frommybowl.com\/wp-json\/wp\/v2\/posts\/27498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/frommybowl.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/frommybowl.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/frommybowl.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/frommybowl.com\/wp-json\/wp\/v2\/comments?post=27498"}],"version-history":[{"count":5,"href":"https:\/\/frommybowl.com\/wp-json\/wp\/v2\/posts\/27498\/revisions"}],"predecessor-version":[{"id":27669,"href":"https:\/\/frommybowl.com\/wp-json\/wp\/v2\/posts\/27498\/revisions\/27669"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/frommybowl.com\/wp-json\/wp\/v2\/media\/27605"}],"wp:attachment":[{"href":"https:\/\/frommybowl.com\/wp-json\/wp\/v2\/media?parent=27498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/frommybowl.com\/wp-json\/wp\/v2\/categories?post=27498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/frommybowl.com\/wp-json\/wp\/v2\/tags?post=27498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}