{"id":27072,"date":"2025-06-20T06:00:00","date_gmt":"2025-06-20T10:00:00","guid":{"rendered":"https:\/\/frommybowl.com\/?p=27072"},"modified":"2025-06-20T12:31:01","modified_gmt":"2025-06-20T16:31:01","slug":"matcha-overnight-oats","status":"publish","type":"post","link":"https:\/\/frommybowl.com\/matcha-overnight-oats\/","title":{"rendered":"Matcha Overnight Oats"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<p class=\"has-text-align-center\"><em>Start your day with these <\/em><strong><em>Matcha Overnight Oats<\/em><\/strong><em>! An energizing mix of matcha, oats, milk, and chia seeds transforms into the perfect make-ahead breakfast. Vegan, Gluten-Free Option.<\/em><\/p>\n\n\n\n<p>These creamy and filling <strong>Vegan Matcha Overnight Oats<\/strong> taste just like your morning matcha latte, but with added benefits! Made from less than 10 ingredients in only 15 minutes, it&rsquo;s a satisfyingly sweet make-ahead breakfast you can enjoy on the go.&nbsp;<\/p>\n\n\n<details class=\"block-toc is-style-border-gradient\"><summary><span>Table of Contents<\/span><\/summary><ol><li><a href=\"#your-morning-matcha-latte-with-a-twist\">Your Morning Matcha Latte With a Twist<\/a><\/li><li><a href=\"#ingredients-for-matcha-overnight-oatmeal\">Ingredients for Matcha Overnight Oatmeal<\/a><\/li><li><a href=\"#how-to-make-matcha-overnight-oats\">How to Make Matcha Overnight Oats<\/a><\/li><li><a href=\"#serving-suggestions\">Serving Suggestions<\/a><\/li><li><a href=\"#how-to-store-overnight-oats\">How to Store Overnight Oats<\/a><\/li><li><a href=\"#substitutions-and-variations\">Substitutions and Variations<\/a><\/li><li><a href=\"#recipe-faqs\">Recipe FAQs<\/a><\/li><li><a href=\"#wprm-recipe-container-27148\">Matcha Overnight Oats Recipe<\/a><\/li><\/ol><\/details>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-url=\"https:\/\/frommybowl.com\/matcha-overnight-oats\/?tp_image_id=27137\" data-pin-title=\"Matcha Overnight Oats\" data-pin-description=\"Start your day with these Matcha Overnight Oats! An energizing mix of matcha, oats, milk, and chia seeds transforms into the perfect make-ahead breakfast. Vegan, Gluten-Free Option.\" src=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/06\/Matcha_Overnight_Oats_Vegan_FromMyBowl-10.jpg\" alt=\"\" class=\"wp-image-27137\" srcset=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/06\/Matcha_Overnight_Oats_Vegan_FromMyBowl-10.jpg 1000w, https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/06\/Matcha_Overnight_Oats_Vegan_FromMyBowl-10-736x1104.jpg 736w, https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/06\/Matcha_Overnight_Oats_Vegan_FromMyBowl-10-768x1152.jpg 768w, https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/06\/Matcha_Overnight_Oats_Vegan_FromMyBowl-10-400x600.jpg 400w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" \/><\/figure>\n\n\n<div class=\"block-callout layout-beta has-background has-nonary-background-color\"><div class=\"block-callout__inner\">\n\n<h2 class=\"wp-block-heading\" id=\"your-morning-matcha-latte-with-a-twist\"><strong>Your Morning Matcha Latte With a Twist<\/strong><\/h2>\n\n\n\n<p>A jar of vegan overnight oats always comes to my rescue when I need something quick, tasty, and filling first thing in the morning. Usually, I&rsquo;ll pour myself a cup of coffee or make an <a href=\"https:\/\/frommybowl.com\/iced-chamomile-matcha-latte\/\">iced matcha latte<\/a>, grab a spoon for my oats, and get on with my day. But with these energizing <strong>Matcha Overnight Oats <\/strong>on hand, I&rsquo;m starting my day even faster because I don&rsquo;t need the added caffeine!<\/p>\n\n\n\n<p>These oats give me everything I need in the morning: an invigorating boost from the antioxidant-rich matcha, a filling and nutritious blend of oats and chia seeds, and a touch of sweetness to keep me going back for more. One jar wakes me up almost as quickly as a cup of coffee (no caffeine jitters included).<\/p>\n\n\n\n<p>Possibly the best news of all is that there is no whisking involved in this matcha recipe (yay!). I learned from my <a href=\"https:\/\/frommybowl.com\/mango-overnight-oats\/\">Mango Overnight Oats<\/a> that by blending the star ingredients with the non-dairy milk, you get all of its goodness without the extra hassle. Just combine the creamy blended matcha milk with the oats, chia seeds, and yogurt, let them soak overnight, and then enjoy! The slightly earthy flavor of matcha pairs perfectly with a wider variety of fruits &ndash; right now I&rsquo;m loving some fresh strawberries on top, but this would also be delicious with strawberries, banana, blueberries, or raspberries!&nbsp;<\/p>\n\n<\/div><!-- .block-callout__inner --><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"ingredients-for-matcha-overnight-oatmeal\"><strong>Ingredients for Matcha Overnight Oatmeal<\/strong><\/h2>\n\n\n\n<p>Like my other <a href=\"https:\/\/frommybowl.com\/vegan-overnight-oats-recipes\/\">vegan overnight oats recipes<\/a>, this recipe transforms <strong>less than<\/strong><strong>10 basic ingredients<\/strong> into a quick and easy breakfast you can eat on the go:<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"735\" height=\"1102\" data-pin-url=\"https:\/\/frommybowl.com\/matcha-overnight-oats\/?tp_image_id=27139\" data-pin-nopin=\"nopin\" src=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/06\/Matcha_Overnight_Oats_Ingredients_FromMyBowl.png\" alt=\"\" class=\"wp-image-27139\" srcset=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/06\/Matcha_Overnight_Oats_Ingredients_FromMyBowl.png 735w, https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/06\/Matcha_Overnight_Oats_Ingredients_FromMyBowl-400x600.png 400w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Matcha Powder<\/strong>: this antioxidant-packed green tea powder originated in Japan but has exploded in popularity throughout the world. It&rsquo;s a great alternative to coffee because it still has some caffeine but isn&rsquo;t as likely to give you the jitters! For the best quality and flavor, opt for ceremonial-grade matcha purchased from an Asian-owned company. Culinary-grade matcha will also work here if you&rsquo;d prefer a budget-friendly option.<\/li>\n\n\n\n<li><strong>Oats<\/strong>: both old-fashioned rolled oats and quick oats will work in this recipe. Sometimes, I like to use a 50-50 mix of both for that perfect chewy-soft texture.<\/li>\n\n\n\n<li><strong>Non-Dairy Milk<\/strong>: use any unsweetened <a href=\"https:\/\/frommybowl.com\/free-guide-homemade-nut-seed-milk\/\">plant milk<\/a> you like, such as oat milk or cashew milk.<\/li>\n\n\n\n<li><strong>Dairy-Free Yogurt<\/strong>: I don&rsquo;t always use yogurt in my overnight oats recipes, but when I do, they turn out deliciously creamy, thick, and tangy. If you&rsquo;d rather skip the yogurt, use extra plant milk in its place.<\/li>\n\n\n\n<li><strong>Chia Seeds<\/strong>: these double as a thickener and a source of <a href=\"https:\/\/www.healthline.com\/nutrition\/11-proven-health-benefits-of-chia-seeds\">fiber and omega-3 fatty acids<\/a>!&nbsp;<\/li>\n\n\n\n<li><strong>Maple Syrup<\/strong>: make sure it&rsquo;s the real deal! Grade A maple syrup is the key to perfectly sweetened and well-balanced oats. An extra drizzle over the oats is always a good idea, too.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-to-make-matcha-overnight-oats\"><strong>How to Make Matcha Overnight Oats<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"887\" data-pin-url=\"https:\/\/frommybowl.com\/matcha-overnight-oats\/?tp_image_id=27140\" data-pin-nopin=\"nopin\" src=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/06\/Matcha_Overnight_Oats_Process_FromMyBowl-1200x887.png\" alt=\"\" class=\"wp-image-27140\" srcset=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/06\/Matcha_Overnight_Oats_Process_FromMyBowl.png 1200w, https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/06\/Matcha_Overnight_Oats_Process_FromMyBowl-736x544.png 736w, https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/06\/Matcha_Overnight_Oats_Process_FromMyBowl-768x568.png 768w, https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/06\/Matcha_Overnight_Oats_Process_FromMyBowl-400x296.png 400w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" \/><\/figure>\n\n\n<div class=\"block-callout layout-beta has-background has-nonary-background-color\"><div class=\"block-callout__inner\">\n\n<ol class=\"wp-block-list\">\n<li><strong>Add<\/strong> the milk, maple syrup, vanilla, salt, and matcha to a blender. <strong>Blend<\/strong> until the matcha is fully incorporated and there are no more clumps.<\/li>\n\n\n\n<li><strong>Stir<\/strong> the oats and chia seeds together in a large bowl.<\/li>\n\n\n\n<li><strong>Pour<\/strong> the matcha milk over the dry ingredients, then <strong>stir<\/strong> in the yogurt. <strong>Sit<\/strong> for 5 minutes, then <strong>stir<\/strong> again. <strong>Set it aside<\/strong> for another 5 minutes.<\/li>\n\n\n\n<li><strong>Transfer<\/strong> the oatmeal to jars and <strong>refrigerate<\/strong> overnight. <strong>Serve<\/strong> the next day with your desired toppings.<\/li>\n<\/ol>\n\n<\/div><!-- .block-callout__inner --><\/div>\n\n<div class=\"block-cooking-tips has-background has-background-background-color\"><svg class=\"block-cooking-tips__icon\" width=\"76\" height=\"76\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#color-bowl-raindrops\"><\/use><\/svg>\n\n<p class=\"block-cooking-tips__title\">Caitlin&rsquo;s Cooking Tips<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>How to choose the best matcha for you:<\/strong> I&rsquo;ll always recommend using ceremonial-grade matcha, whether you&rsquo;re making a classic matcha latte, these oats, or my <a href=\"https:\/\/frommybowl.com\/matcha-crinkle-cookies-vegan\/\">Matcha Crinkle Cookies<\/a>. Its green color is more vibrant, it has a fresher and more grassy flavor, and it has a finer texture compared to the more budget-friendly and widely available culinary-grade matcha.&nbsp;<\/li>\n\n\n\n<li><strong>For the creamiest overnight oats<\/strong>: Make sure you use both the non-dairy milk AND the yogurt. I typically use oat milk, soy milk, or cashew milk in the oats because they tend to be the richest. Or, for the thickest and creamiest consistency, use coconut milk instead.<\/li>\n<\/ul>\n\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"serving-suggestions\"><strong>Serving Suggestions<\/strong><\/h2>\n\n\n\n<p>I love having a few jars of matcha overnight oats ready to go in my fridge. They&rsquo;re always a delicious and filling breakfast or snack I can enjoy when I&rsquo;m running late, or I can top the jar with toppings when I have some extra time. Chopped strawberries are one of my favorite toppings, but raspberries, blueberries, sliced bananas, shredded coconut, a drizzle of nut butter, hemp seeds, chopped nuts, a dollop of vegan whipped cream, or <a href=\"https:\/\/frommybowl.com\/easy-vegan-granola-recipe\/\">granola<\/a> are also fantastic.<\/p>\n\n\n\n<p>The overnight oats can be eaten cold or warm. Cold oats are a satisfying and sweet way to start your day, and warm oats are extra cozy on chilly mornings. To warm the oats, simply zap them in the microwave for 1 to 2 minutes before serving.&nbsp;<\/p>\n\n\n\n<p>If you&rsquo;re looking for more vegan overnight oat recipes, you&rsquo;ll also love this <a href=\"https:\/\/frommybowl.com\/blueberry-overnight-oatmeal-vegan\/\">Blueberry Overnight Oatmeal<\/a>, this <a href=\"https:\/\/frommybowl.com\/thai-tea-overnight-oats\/\">Thai Tea Overnight Oats Recipe<\/a>, and these <a href=\"https:\/\/frommybowl.com\/lemon-poppy-seed-overnight-oats\/\">Lemon Poppy Seed Overnight Oats<\/a>!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-url=\"https:\/\/frommybowl.com\/matcha-overnight-oats\/?tp_image_id=27141\" data-pin-nopin=\"nopin\" src=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/06\/Matcha_Overnight_Oats_Vegan_FromMyBowl-5.jpg\" alt=\"\" class=\"wp-image-27141\" srcset=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/06\/Matcha_Overnight_Oats_Vegan_FromMyBowl-5.jpg 1000w, https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/06\/Matcha_Overnight_Oats_Vegan_FromMyBowl-5-736x1104.jpg 736w, https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/06\/Matcha_Overnight_Oats_Vegan_FromMyBowl-5-768x1152.jpg 768w, https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/06\/Matcha_Overnight_Oats_Vegan_FromMyBowl-5-400x600.jpg 400w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-to-store-overnight-oats\"><strong>How to Store Overnight Oats<\/strong><\/h2>\n\n\n\n<p>The oat will keep for up to 5 days in the fridge. I find that the best way to store them is in individual sealed mason jars or containers for an easy takeaway meal or snack. They can also be stored in one large container if you&rsquo;d prefer.<\/p>\n\n\n\n<p>Before serving, stir in a splash of milk to thin the texture if needed and add the toppings of your choice.<\/p>\n\n\n<div class=\"block-substitution-tip\"><div class=\"block-substitution-tip__icon-container\"><svg class=\"block-substitution-tip__icon\" width=\"32\" height=\"32\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#utility-swap\"><\/use><\/svg><\/div><!-- .block-substitution-tip__icon-container -->\n\n<h2 class=\"wp-block-heading block-substitution-tip__title\" id=\"substitutions-and-variations\">Substitutions and Variations<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Optional Mix-Ins<\/strong>: Strawberry hearts pressed into the side of the mason jars make these overnight oats impossible to resist! Otherwise, feel free to stir fresh or frozen fruit, vegan chocolate chips, or shredded coconut into the oat mixture during step 3 (after it has rested for about 10 minutes).<\/li>\n\n\n\n<li><strong>Gluten-Free Option<\/strong>: Use certified gluten-free rolled oats or quick oats to ensure this recipe is 100% gluten-free.<\/li>\n<\/ul>\n\n<\/div>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-url=\"https:\/\/frommybowl.com\/matcha-overnight-oats\/?tp_image_id=27142\" data-pin-title=\"Matcha Overnight Oats\" data-pin-description=\"Start your day with these Matcha Overnight Oats! An energizing mix of matcha, oats, milk, and chia seeds transforms into the perfect make-ahead breakfast. Vegan, Gluten-Free Option.\" src=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/06\/Matcha_Overnight_Oats_Pinterest_Short_FromMyBowl.png\" alt=\"\" class=\"wp-image-27142\" srcset=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/06\/Matcha_Overnight_Oats_Pinterest_Short_FromMyBowl.png 1000w, https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/06\/Matcha_Overnight_Oats_Pinterest_Short_FromMyBowl-736x1104.png 736w, https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/06\/Matcha_Overnight_Oats_Pinterest_Short_FromMyBowl-768x1152.png 768w, https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/06\/Matcha_Overnight_Oats_Pinterest_Short_FromMyBowl-400x600.png 400w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" \/><\/figure>\n\n\n<div class=\"block-callout layout-beta has-background has-nonary-background-color\"><div class=\"block-callout__inner\">\n\n<h2 class=\"wp-block-heading block-callout__title\" id=\"recipe-faqs\">Recipe FAQs<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1750395846584\"><strong class=\"schema-faq-question\"><strong>Does matcha have caffeine?<\/strong><\/strong> <p class=\"schema-faq-answer\">Yes, matcha contains caffeine. The amount depends on the brand and variety, but on average, matcha has around <a href=\"https:\/\/www.healthline.com\/nutrition\/does-matcha-have-caffeine#amount-of-caffeine\">40 mg of caffeine<\/a> per teaspoon. This is less than a cup of coffee (100 mg of caffeine in a cup) but enough to keep you awake.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1750395864464\"><strong class=\"schema-faq-question\"><strong>Can I add protein powder to these oats?<\/strong><\/strong> <p class=\"schema-faq-answer\">I haven&rsquo;t tested it, but you can try blending a scoop of your favorite vegan vanilla or unflavored protein powder into the matcha milk during step 1. If the protein powder is sweetened, omit the maple syrup and add more milk if the mixture becomes too thick.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1750395876624\"><strong class=\"schema-faq-question\"><strong>How long do I need to soak the oats?<\/strong><\/strong> <p class=\"schema-faq-answer\">After they&rsquo;re in the jars, I recommend soaking the oats for a minimum of 4 hours or, ideally, overnight before serving.<\/p> <\/div> <\/div>\n\n<\/div><!-- .block-callout__inner --><\/div>\n\n\n<div class=\"adthrive-video-player in-post\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\" data-video-id=\"37qZkgjK\" data-player-type=\"default\" override-embed=\"default\">\n\t\t\t<meta itemprop=\"uploadDate\" content=\"2025-06-20T13:00:00+00:00\" \/>\n\t\t<meta itemprop=\"name\" content=\"Matcha Overnight Oats\" \/>\n\t\t<meta itemprop=\"description\" content=\"Start your day with these Matcha Overnight Oats! An energizing mix of matcha, oats, milk, and chia seeds transforms into the perfect make-ahead breakfast. Vegan, Gluten-Free Option.\" \/>\n\t\t<meta itemprop=\"thumbnailUrl\" content=\"https:\/\/content.jwplatform.com\/thumbs\/37qZkgjK-720.jpg\" \/>\n\t\t<meta itemprop=\"contentUrl\" content=\"https:\/\/content.jwplatform.com\/videos\/37qZkgjK.mp4\" \/>\n\t<\/div>\n\n\n\n\n<p class=\"has-text-align-center\"><em>Enjoy! If you make this recipe and decide to share it on<\/em><a href=\"https:\/\/www.facebook.com\/frommybowl\/\"><em> Facebook<\/em><\/a><em> or<\/em><a href=\"https:\/\/www.instagram.com\/frommybowl\/\"><em> Instagram<\/em><\/a><em>, don&rsquo;t forget to tag me<\/em><a href=\"https:\/\/www.instagram.com\/frommybowl\/\"><em> @FromMyBowl<\/em><\/a><em> + #FromMyBowl! I would also love it if you could leave a comment below with a recipe rating! Thank you for the support &#128522;<\/em><\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-27148\" class=\"wprm-recipe-container\" data-recipe-id=\"27148\" data-servings=\"3\"><div class=\"wprm-recipe wprm-recipe-template-from-my-bowl\"><div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"168\" height=\"168\" src=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/06\/Matcha_Overnight_Oats_Vegan_FromMyBowl-8-168x168.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/06\/Matcha_Overnight_Oats_Vegan_FromMyBowl-8-168x168.jpg 168w, https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/06\/Matcha_Overnight_Oats_Vegan_FromMyBowl-8-736x736.jpg 736w, https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/06\/Matcha_Overnight_Oats_Vegan_FromMyBowl-8.jpg 1200w, https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/06\/Matcha_Overnight_Oats_Vegan_FromMyBowl-8-768x768.jpg 768w, https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/06\/Matcha_Overnight_Oats_Vegan_FromMyBowl-8-500x500.jpg 500w, https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/06\/Matcha_Overnight_Oats_Vegan_FromMyBowl-8-400x400.jpg 400w, https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/06\/Matcha_Overnight_Oats_Vegan_FromMyBowl-8-368x368.jpg 368w, https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/06\/Matcha_Overnight_Oats_Vegan_FromMyBowl-8-268x268.jpg 268w, https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/06\/Matcha_Overnight_Oats_Vegan_FromMyBowl-8-90x90.jpg 90w\" sizes=\"auto, (max-width: 168px) 100vw, 168px\" data-pin-url=\"https:\/\/frommybowl.com\/matcha-overnight-oats\/?tp_image_id=27143\"><\/div>\n\n<div class=\"wprm-template-fmb-header\">\n\t<div class=\"wprm-template-fmb-header-top\">\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\" id=\"matcha-overnight-oats\">Matcha Overnight Oats<\/h2>\n\t\t<div class=\"wprm-template-fmb-ratings\"><\/div> <!-- .wprm-template-fmb-ratings -->\n\t<\/div> <!-- .wprm-template-fmb-header-top -->\n\n\t<div class=\"wprm-template-fmb-header-middle\">\n\t\t<div class=\"wprm-template-fmb-times\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div> <!-- .wprm-template-fmb-times -->\n\t\t<div class=\"wprm-template-fmb-meta\"><div class=\"wprm-template-fmb-meta__servings\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-27148 wprm-recipe-servings-adjustable-text wprm-block-text-normal\" data-recipe=\"27148\" aria-label=\"Adjust recipe servings\">3<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">servings<\/span><\/span><\/div><\/div> <!-- .wprm-template-fmb-meta__servings --><\/div> <!-- .wprm-template-fmb-meta -->\n\t<\/div> <!-- .wprm-template-fmb-header-middle -->\n\n\t<div class=\"wprm-template-fmb-header-bottom\">\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\"><em>Start your day with these Matcha Overnight Oats! An energizing mix of matcha, oats, milk, and chia seeds transforms into the perfect make-ahead breakfast. Vegan, Gluten-Free Option.<\/em><\/span><\/div>\n\t\t<div class=\"wprm-template-fmb-recipe-actions\"><a class=\"wprm-template-fmb-recipe-actions__rate\" href=\"https:\/\/frommybowl.com\/matcha-overnight-oats\/#respond\">Rate Recipe<\/a><a href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/frommybowl.com\/matcha-overnight-oats\/&amp;media=https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/06\/Matcha_Overnight_Oats_Pinterest_Long_FromMyBowl.png&amp;description=Start%20your%20day%20with%20these%20Matcha%20Overnight%20Oats%21%20An%20energizing%20mix%20of%20matcha%2C%20oats%2C%20milk%2C%20and%20chia%20seeds%20transforms%20into%20the%20perfect%20make-ahead%20breakfast.%20Vegan%2C%20Gluten-Free%20Option.\" title=\"Share on Pinterest\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" class=\"shared-counts-button pinterest shared-counts-no-count\" data-postid=\"27072\" data-pin-do=\"none\" data-social-network=\"Pinterest\" data-social-action=\"Pin\" data-social-target=\"https:\/\/frommybowl.com\/matcha-overnight-oats\/\"><span class=\"shared-counts-icon-label\"><span class=\"shared-counts-icon\"><\/span><span class=\"shared-counts-label\">Pin Recipe<\/span><\/span><\/a><a class=\"wprm-template-fmb-recipe-actions__print\" href=\"https:\/\/frommybowl.com\/wprm_print\/matcha-overnight-oats\">Print Recipe<\/a><\/div>\n\t<\/div> <!-- .wprm-template-fmb-header-bottom -->\n<\/div> <!-- .wprm-template-fmb-header -->\n\n<!-- ---------------------------------------------------- -->\n<!-- ---------------------------------------------------- -->\n<!-- ---------------------------------------------------- -->\n\n<div class=\"wprm-template-fmb-body\">\n\n\t<div id=\"recipe-27148-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-27148-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"27148\" data-servings=\"3\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-none wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: var(--wp--preset--color--nonary);\"><\/div>&nbsp;<div class=\"wprm-unit-conversion-container wprm-unit-conversion-container-27148 wprm-unit-conversion-container-buttons wprm-block-text-normal\" style=\"background-color: #ffffff;border-color: var(--wp--preset--color--senary);color: var(--wp--preset--color--senary);border-radius: 0;\"><button class=\"wprm-unit-conversion wprmpuc-active\" data-system=\"1\" data-recipe=\"27148\" style=\"background-color: var(--wp--preset--color--senary);color: #ffffff;\" aria-label=\"Change unit system to US Customary\">US Customary<\/button><button class=\"wprm-unit-conversion\" data-system=\"2\" data-recipe=\"27148\" style=\"background-color: var(--wp--preset--color--senary);color: #ffffff;border-left: 1px solid var(--wp--preset--color--senary);\" aria-label=\"Change unit system to Metric\">Metric<\/button><\/div>&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-27148-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: var(--wp--preset--color--senary);--wprm-toggle-button-radius: 0px;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"3\" data-recipe=\"27148\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"3\" data-recipe=\"27148\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"3\" data-recipe=\"27148\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cups<\/span> <span class=\"wprm-recipe-ingredient-name\">creamy non-dairy milk<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3whllh9\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow\">grade A maple syrup<\/a><\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">plus more to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3OQwwnn\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow\">vanilla extract<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-unit\">Pinch<\/span> <span class=\"wprm-recipe-ingredient-name\">of salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span> <span class=\"wprm-recipe-ingredient-name\">matcha powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cups<\/span> <span class=\"wprm-recipe-ingredient-name\">quick-cooking or rolled oats* gluten-free if necessary<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/4bMPKEw\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow\">chia seeds<\/a><\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">or sub ground flaxseed<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">plain unsweetened dairy-free yogurt (or sub with more milk)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-name\">Topping suggestions: fresh or frozen fruit<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">nut butter, coconut, etc.<\/span><\/li><\/ul><\/div><\/div>\n\n\t<!-- [wprm-recipe-ingredients header=\"Ingredients\" unit_conversion=\"header\" unit_conversion_style=\"buttons\" adjustable_servings=\"header\" unit_conversion_button_radius=\"2px\" header_decoration=\"line\" header_line_color=\"#FAF8F1\" header_style=\"normal\" servings_button_background=\"#ffffff\" servings_button_accent=\"#EADFBB\"] -->\n\n\t<div id=\"recipe-27148-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-27148-instructions-container wprm-block-text-normal\" data-recipe=\"27148\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul style=\"--wprm-advanced-list-background: #A44615;--wprm-advanced-list-size: 22px;\" class=\"wprm-advanced-list wprm-recipe-instructions\"><li id=\"wprm-recipe-27148-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\"><strong>Wet Ingredients:<\/strong> Add the milk, maple syrup, vanilla, salt, and matcha to a blender. Blend on high for 30 to 45 seconds, until the matcha is fully incorporated and has no clumps.<\/span><\/div><\/li><li id=\"wprm-recipe-27148-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\"><strong>Dry Ingredients:<\/strong> Add the oats and chia seeds to a large mixing bowl and mix well.<\/span><\/div><\/li><li id=\"wprm-recipe-27148-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\"><strong>Combine:<\/strong> Pour the matcha milk over the dry ingredients and add the yogurt; mix well. Let sit for 5 minutes, then stir in again to fully incorporate the mixture. Let sit for another 5 minutes, to thicken. If you&rsquo;d like to mix in any chopped fruit or other add-ins to your oats, do so here.<\/span><\/div><\/li><li id=\"wprm-recipe-27148-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\"><strong>Store &amp; Serve: <\/strong>Transfer the oatmeal to jars or other containers, then store in the fridge for at least 4 hours, preferably overnight. Top as desired and enjoy cold or warm; leftovers will keep in the fridge for up to 5 days.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-video\"><\/div>\n\t<div id=\"recipe-27148-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Recipe Notes<\/h3><div class=\"wprm-recipe-notes\"><ul>\n<li aria-level=\"1\"><b>Blender Substitutes: <\/b><span style=\"font-weight: 400;\">If you have an immersion blender, you can place all of the wet ingredients in a large jar or bowl and blend them together. Or, use a matcha whisk or milk frother to blend the matcha with only 1\/2 cup of milk, until smooth and creamy. Add it to the dry ingredients in step 3 with the remaining wet ingredients (milk, maple syrup, vanilla, salt, and yogurt)<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Non-dairy Milk: <\/b><span style=\"font-weight: 400;\">I recommend using a thick and creamy milk, like cashew, oat, or soy milk.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Oats:<\/b><span> I like to use a 50-50 mix of instant oats and rolled oats for a creamy and hearty texture! Instant oats will make the oatmeal more creamy, while rolled oats add more of a chew.<\/span><\/li>\n<\/ul><\/div><\/div>\n\t\n\t<div class=\"wprm-template-fmb-bottom-meta\"><\/div>\n<\/div> <!-- .wprm-template-fmb-body -->\n\n<div class=\"wprm-template-fmb-footer\"><div class=\"wprm-template-fmb-footer__icon\"><svg width=\"76\" height=\"76\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#color-bowl-raindrops\"><\/use><\/svg><\/div><!-- .wprm-template-fmb-footer__icon --><div class=\"wprm-template-fmb-footer__title\">Did you make this recipe?<\/div> <!-- .wprm-template-fmb-footer__title --><div class=\"wprm-template-fmb-footer__content\">Tag <a href=\"https:\/\/www.instagram.com\/frommybowl\/\" target=\"_blank\" rel=\"noopener noreferrer\">@frommybowl<\/a> on Instagram and hashtag it <span class=\"wprm-template-fmb-footer__content--hashtag\">#FromMyBowl<\/span>!<\/div> <!-- .wprm-template-fmb-footer__content --><\/div> <!-- .wprm-template-fmb-footer --><\/div><\/div>\n\n\n<p><\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Start your day with these Matcha Overnight Oats! An energizing mix of matcha, oats, milk, and chia seeds transforms into the perfect make-ahead breakfast. Vegan, Gluten-Free Option. These creamy and filling Vegan Matcha Overnight Oats taste just like your morning matcha latte, but with added benefits! Made from less than 10 ingredients in only 15&hellip;<\/p>\n","protected":false},"author":1,"featured_media":27143,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[954,1642,964,1618,1661,1647,963,1648,7,1649,1643],"tags":[20],"class_list":{"2":"type-post"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Matcha Overnight Oats - From My Bowl<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/frommybowl.com\/matcha-overnight-oats\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Matcha Overnight Oats - From My Bowl\" \/>\n<meta property=\"og:description\" content=\"Start your day with these Matcha Overnight Oats! An energizing mix of matcha, oats, milk, and chia seeds transforms into the perfect make-ahead breakfast. Vegan, Gluten-Free Option. These creamy and filling Vegan Matcha Overnight Oats taste just like your morning matcha latte, but with added benefits! Made from less than 10 ingredients in only 15&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/frommybowl.com\/matcha-overnight-oats\/\" \/>\n<meta property=\"og:site_name\" content=\"From My Bowl\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/frommybowl\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-20T10:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-20T16:31:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/06\/Matcha_Overnight_Oats_Vegan_FromMyBowl-8.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Caitlin Shoemaker\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Caitlin Shoemaker\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/frommybowl.com\/matcha-overnight-oats\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/frommybowl.com\/matcha-overnight-oats\/\"},\"author\":{\"name\":\"Caitlin Shoemaker\",\"@id\":\"https:\/\/frommybowl.com\/#\/schema\/person\/db085d7cfcbba79319e8fdd6ca503ec1\"},\"headline\":\"Matcha Overnight Oats\",\"datePublished\":\"2025-06-20T10:00:00+00:00\",\"dateModified\":\"2025-06-20T16:31:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/frommybowl.com\/matcha-overnight-oats\/\"},\"wordCount\":1610,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/frommybowl.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/frommybowl.com\/matcha-overnight-oats\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/06\/Matcha_Overnight_Oats_Vegan_FromMyBowl-8.jpg\",\"keywords\":[\"oats\"],\"articleSection\":[\"Breakfast\",\"Diet\",\"Gluten Free\",\"Method\",\"No-Bake\",\"Nut Free\",\"Oats\",\"Oil Free\",\"RECIPES\",\"Refined Sugar Free\",\"Vegan\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/frommybowl.com\/matcha-overnight-oats\/#respond\"]}]},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\/\/frommybowl.com\/matcha-overnight-oats\/\",\"url\":\"https:\/\/frommybowl.com\/matcha-overnight-oats\/\",\"name\":\"Matcha Overnight Oats - 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