{"id":26905,"date":"2025-05-20T06:00:00","date_gmt":"2025-05-20T10:00:00","guid":{"rendered":"https:\/\/frommybowl.com\/?p=26905"},"modified":"2025-05-20T16:33:24","modified_gmt":"2025-05-20T20:33:24","slug":"thai-peanut-pasta-salad","status":"publish","type":"post","link":"https:\/\/frommybowl.com\/thai-peanut-pasta-salad\/","title":{"rendered":"Thai Peanut Pasta Salad"},"content":{"rendered":"\n<p class=\"has-text-align-center\"><em>This <\/em><strong><em>Thai Peanut Pasta Salad<\/em><\/strong><em> tosses noodles, vegetables, edamame, and peanuts in a zesty and savory peanut sauce. It\u2019s a simple dish that\u2019s a step above your average pasta salad! Vegan, Gluten-Free and Oil-Free Option.<\/em><\/p>\n\n\n\n<p>Need a change from your usual summer pasta salad? The vibrant flavors and crisp textures in this <strong>Thai Pasta Salad with Peanut Sauce<\/strong> will get everyone at the table reaching for a bite! Like a pasta salad and cold Thai noodle salad hybrid, it tosses noodles, fresh vegetables, edamame, and peanuts in the best peanut sauce, leaving you with a filling and flavorful meal to bring to the potluck or enjoy for meal prep.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-url=\"https:\/\/frommybowl.com\/thai-peanut-pasta-salad\/?tp_image_id=26932\" src=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/05\/Thai_Peanut_Pasta_Salad_Vegan_FromMyBowl-8.jpeg\" alt=\"\" class=\"wp-image-26932\" srcset=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/05\/Thai_Peanut_Pasta_Salad_Vegan_FromMyBowl-8.jpeg 1000w, https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/05\/Thai_Peanut_Pasta_Salad_Vegan_FromMyBowl-8-736x1104.jpeg 736w, https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/05\/Thai_Peanut_Pasta_Salad_Vegan_FromMyBowl-8-768x1152.jpeg 768w, https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/05\/Thai_Peanut_Pasta_Salad_Vegan_FromMyBowl-8-400x600.jpeg 400w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" \/><\/figure>\n\n\n<div class=\"block-callout layout-beta has-background has-nonary-background-color\"><div class=\"block-callout__inner\">\n\n<h2 class=\"wp-block-heading\"><strong>The Best Thai Noodle Salad<\/strong><\/h2>\n\n\n\n<p>It\u2019s true that everything gets better when you add <a href=\"https:\/\/frommybowl.com\/easy-peanut-sauce\/\">peanut sauce<\/a>. Nutty, rich, savory, and tangy, it instantly adds SO much flavor to practically everything, from <a href=\"https:\/\/frommybowl.com\/stovetop-peanut-tempeh\/\">plant-based proteins<\/a> to <a href=\"https:\/\/frommybowl.com\/10-minute-peanut-noodles\/\">noodle dishes<\/a> to <a href=\"https:\/\/frommybowl.com\/zucchini-noodle-salad-peanut-sauce\/\">salads<\/a> and more.<\/p>\n\n\n\n<p>Even pasta salad fits in this list! As a self-proclaimed pasta salad connoisseur, I swapped the usual tangy vinaigrette with, you guessed it, peanut sauce on this <strong>Thai Peanut Pasta Salad<\/strong>. A mix of crisp vegetables, crunchy roasted peanuts, cooked noodles, and edamame gives this salad layers of exciting textures, while the luxurious peanut sauce makes it rich and satisfying.&nbsp;<\/p>\n\n\n\n<p>Enjoy it as a refreshing summer side dish or take it with you for lunch. No matter what, it\u2019ll leave you satisfied, full, and already looking forward to your next bowl!<\/p>\n\n<\/div><!-- .block-callout__inner --><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>What You Need for Thai Pasta Salad<\/strong><\/h2>\n\n\n\n<p>This Thai noodle salad is easy to make with a mix of pantry staples and fresh ingredients, while the simple peanut sauce calls for less than 10 items that you may already have in your kitchen. Here\u2019s what you need:&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-url=\"https:\/\/frommybowl.com\/thai-peanut-pasta-salad\/?tp_image_id=26933\"  data-pin-nopin=\"nopin\" src=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/05\/Thai_Peanut_Pasta_Salad_Vegan_FromMyBowl-1.jpeg\" alt=\"\" class=\"wp-image-26933\" srcset=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/05\/Thai_Peanut_Pasta_Salad_Vegan_FromMyBowl-1.jpeg 1000w, https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/05\/Thai_Peanut_Pasta_Salad_Vegan_FromMyBowl-1-736x1104.jpeg 736w, https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/05\/Thai_Peanut_Pasta_Salad_Vegan_FromMyBowl-1-768x1152.jpeg 768w, https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/05\/Thai_Peanut_Pasta_Salad_Vegan_FromMyBowl-1-400x600.jpeg 400w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Noodles<\/strong>: you can either use wheat-based pasta noodles, like spaghetti or fettuccine, or rice noodles to give the salad a more traditional flavor profile. I prefer wheat-based noodles because they don\u2019t break as easily.<\/li>\n\n\n\n<li><strong>Edamame<\/strong>: frozen shelled edamame (mukimame) is the main source of plant protein in this pasta salad recipe. For more of a protein boost, go ahead and toss in a batch of my <a href=\"https:\/\/frommybowl.com\/crispy-tofu-recipe\/\">Crispy Tofu<\/a> as well.<\/li>\n\n\n\n<li><strong>Fresh Vegetables<\/strong>: a mix of shredded red cabbage, carrots, bell peppers, green onions, and cilantro brings a ton of freshness and color to this dish. There are even more crunchy vegetables to choose from in the Substitutions and Variations section below.&nbsp;<\/li>\n\n\n\n<li><strong>Peanuts<\/strong>: opt for roasted peanuts if you can find them. They\u2019re the ultimate crunchy add-in that takes those satisfying nutty flavors over the top.<\/li>\n\n\n\n<li><strong>Thai Peanut Dressing<\/strong>: the peanut sauce for this pasta salad is like an elevated version of my <a href=\"https:\/\/frommybowl.com\/easy-peanut-sauce\/\">Easy Peanut Sauce<\/a>. Still perfectly creamy, tangy, and savory, it features lots of fresh lime juice to take the <em>zing<\/em> to another level. When making peanut sauce from scratch, it\u2019s important to use natural creamy or crunchy peanut butter with only peanuts and salt listed in the ingredients. Do not use peanut butter with added sugar and other preservatives, as they will affect the balance of flavors.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How to Make This Thai Peanut Pasta Salad<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"887\" data-pin-url=\"https:\/\/frommybowl.com\/thai-peanut-pasta-salad\/?tp_image_id=26936\"  data-pin-nopin=\"nopin\" src=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/05\/Thai_Pasta_Salad_Process_FromMyBowl-1200x887.png\" alt=\"\" class=\"wp-image-26936\" srcset=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/05\/Thai_Pasta_Salad_Process_FromMyBowl.png 1200w, https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/05\/Thai_Pasta_Salad_Process_FromMyBowl-736x544.png 736w, https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/05\/Thai_Pasta_Salad_Process_FromMyBowl-768x568.png 768w, https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/05\/Thai_Pasta_Salad_Process_FromMyBowl-400x296.png 400w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" \/><\/figure>\n\n\n<div class=\"block-callout layout-beta has-background has-nonary-background-color\"><div class=\"block-callout__inner\">\n\n<ol class=\"wp-block-list\">\n<li><strong>Cook<\/strong> the noodles in a pot of boiling water until al dente. <strong>Drain<\/strong> and <strong>set aside<\/strong> to let them cool.<\/li>\n\n\n\n<li>Meanwhile, <strong>steam<\/strong> the edamame according to the package instructions. <strong>Rinse<\/strong> the cooked edamame with cold water to bring it to room temperature.<\/li>\n\n\n\n<li><strong>Whisk<\/strong> the peanut sauce ingredients together in a medium bowl until smooth. <strong>Set aside<\/strong>.<\/li>\n\n\n\n<li><strong>Add<\/strong> the cooled noodles and edamame to a large bowl, then <strong>top<\/strong> with the cabbage, carrot, and bell pepper. <strong>Pour<\/strong> the peanut sauce over top and <strong>toss<\/strong> to coat. <strong>Add<\/strong> the cilantro, green onion, and peanuts, then gently <strong>toss<\/strong> again to incorporate.<\/li>\n\n\n\n<li><strong>Serve<\/strong> the pasta salad immediately or <strong>chill<\/strong> it in the fridge to give the flavors time to combine.<\/li>\n<\/ol>\n\n<\/div><!-- .block-callout__inner --><\/div>\n\n<div class=\"block-cooking-tips has-background has-background-background-color\"><svg class=\"block-cooking-tips__icon\" width=\"76\" height=\"76\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#color-bowl-raindrops\"><\/use><\/svg>\n\n<p class=\"block-cooking-tips__title\">Caitlin\u2019s Cooking Tips<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Make the peanut sauce ahead of time: <\/strong>To give its flavors time to develop and deepen, make the peanut sauce a minimum of 30 minutes or up to 4 days before tossing it with the salad. Just keep it covered in the fridge until it\u2019s time to eat.<\/li>\n\n\n\n<li><strong>The peanut sauce will look chunky at first<\/strong>. To smooth it out, whisk in a splash of warm water at a time until it\u2019s very smooth, pourable, and takes on a lighter color.<\/li>\n\n\n\n<li><strong>A chilled pasta salad is a delicious pasta salad<\/strong>: Whether I\u2019m making this Thai peanut pasta salad recipe or my <a href=\"https:\/\/frommybowl.com\/spinach-artichoke-pasta-salad\/\">Spinach &amp; Artichoke Pasta Salad<\/a>, one thing I always do to ensure it tastes amazing is chill it in the fridge for at least 15 minutes before serving. This gives the amazing flavors from the dressing, vegetables, and seasonings time to combine and develop even further.<\/li>\n<\/ul>\n\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>Serving Suggestions<\/strong><\/h2>\n\n\n\n<p>This chilled peanut pasta salad will be a welcome change from the typical sides served at a summer barbecue or picnic. Start the meal with these <a href=\"https:\/\/frommybowl.com\/vegan-summer-rolls-recipe\/\">Vegan Summer Rolls<\/a> with extra peanut sauce for dipping, then pair the pasta salad with this <a href=\"https:\/\/frommybowl.com\/thai-inspired-salad-tempeh\/\">Fresh Thai-Inspired Salad<\/a> and this <a href=\"https:\/\/frommybowl.com\/rainbow-quinoa-salad\/\">Rainbow Quinoa Salad<\/a>. Trust me, the rainbow of colors and vibrant flavors will get everyone excited!<\/p>\n\n\n\n<p>The salad is filling enough for meal prep and light dinners, too. Either serve it on its own or with a few toppings, like extra cilantro, green onion, and peanuts, or a dollop of chili crunch to give every bite a warm heat. You can also serve it with my <a href=\"https:\/\/frommybowl.com\/lemongrass-tofu-vegan\/\">Lemongrass Tofu<\/a> for a boost of plant protein.<\/p>\n\n\n\n<p>If you\u2019re looking for more over-the-top vegan pasta salad recipes, you\u2019ll also love this <a href=\"https:\/\/frommybowl.com\/pesto-orzo-salad\/\">Pesto Orzo Salad<\/a>, this <a href=\"https:\/\/frommybowl.com\/buffalo-cauliflower-pasta-salad\/\">Buffalo Cauliflower Pasta Salad<\/a>, and this <a href=\"https:\/\/frommybowl.com\/dill-pickle-pasta-salad\/\">Creamy Dill Pickle Pasta Salad<\/a>!<\/p>\n\n\n\n<p>And if you\u2019re looking for more ways to use the peanut dressing, toss it with these <a href=\"https:\/\/frommybowl.com\/10-minute-peanut-noodles\/\">10 Minute Peanut Noodles<\/a> or use it to make this <a href=\"https:\/\/frommybowl.com\/stovetop-peanut-tempeh\/\">Saucy Stovetop Peanut Tempeh<\/a>!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How to Store Leftover Pasta Salad<\/strong><\/h2>\n\n\n\n<p>Transfer the leftover pasta salad to an airtight container and store it in the refrigerator for up to 5 days. The noodles will soak in the sauce and become softer over time, but will still taste amazing.<\/p>\n\n\n\n<p>I don\u2019t recommend freezing pasta salad because the noodles and vegetables will not be as tender and crisp after thawing.<\/p>\n\n\n\n<p>The peanut sauce can also be prepared in advance and stored in the fridge for later. Whisk it together as normal, then transfer it to an airtight container or glass jar. Before serving, set it on the kitchen counter for approximately 15 minutes, then give it a good stir to emulsify it once again.<\/p>\n\n\n<div class=\"block-substitution-tip\"><div class=\"block-substitution-tip__icon-container\"><svg class=\"block-substitution-tip__icon\" width=\"32\" height=\"32\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#utility-swap\"><\/use><\/svg><\/div><!-- .block-substitution-tip__icon-container -->\n\n<h2 class=\"wp-block-heading\">Substitutions and Variations<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Gluten-Free Option<\/strong>: Opt for rice noodles and gluten-free soy sauce or tamari in the dressing to make this recipe gluten-free.<\/li>\n\n\n\n<li><strong>Oil-Free Option<\/strong>: You can omit the sesame oil from the peanut sauce to make this recipe oil-free.<\/li>\n\n\n\n<li><strong>Noodle Options<\/strong>: Instead of long noodles, make this recipe with short-cut pasta noodles or orzo instead.<\/li>\n\n\n\n<li><strong>Veggie Add-Ins<\/strong>: The red cabbage, carrots, and bell peppers can be swapped for another crisp vegetable you like, such as jicama, radishes, green cabbage, celery, or bean sprouts.<\/li>\n\n\n\n<li><strong>Spicy Option<\/strong>: A touch of heat would pair really well with the Thai-inspired flavors here! Either whisk 1\/4 to 1\/2 teaspoon of red pepper flakes into the dressing or toss a diced Thai chili pepper or jalapeno (seeds and veins removed) into the salad when you add the fresh vegetables.<\/li>\n<\/ul>\n\n<\/div>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-url=\"https:\/\/frommybowl.com\/thai-peanut-pasta-salad\/?tp_image_id=26940\" src=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/05\/Thai_Peanut_Pasta_Salad_Pinterest_Short_FromMyBowl-1.png\" alt=\"\" class=\"wp-image-26940\"\/><\/figure>\n\n\n<div class=\"block-callout layout-beta has-background has-nonary-background-color\"><div class=\"block-callout__inner\">\n\n<p class=\"block-callout__title\">Recipe FAQs<\/p>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1747727507123\"><strong class=\"schema-faq-question\"><strong>Can I make this without nuts?<\/strong><\/strong> <p class=\"schema-faq-answer\">It will change the salad quite a bit, but you can omit the peanuts and make the sauce with smooth and runny tahini if you need a nut-free version.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1747727968853\"><strong class=\"schema-faq-question\"><strong>Should I serve peanut pasta salad hot or cold?<\/strong><\/strong> <p class=\"schema-faq-answer\">You can technically serve this salad both ways. For a warm version, do not cool the noodles and edamame, and serve the salad as soon as it\u2019s assembled. Personally, I prefer the cold version because the veggies stay crunchy this way, and it\u2019s more refreshing in the summertime.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1747728009471\"><strong class=\"schema-faq-question\"><strong>Can I make this with almond butter instead?<\/strong><\/strong> <p class=\"schema-faq-answer\">Yes, you can use natural almond butter in place of the peanut butter in the sauce if you\u2019d like. The flavor will change slightly, but it will still taste great. Feel free to swap the peanuts for chopped almonds, too!<\/p> <\/div> <\/div>\n\n<\/div><!-- .block-callout__inner --><\/div>\n\n\n<p class=\"has-text-align-center\"><em>Enjoy! If you make this recipe and decide to share it on<a href=\"https:\/\/www.facebook.com\/frommybowl\/\"><em> Facebook<\/em><\/a> or<a href=\"https:\/\/www.instagram.com\/frommybowl\/\"><em> Instagram<\/em><\/a>, don&#8217;t forget to tag me<a href=\"https:\/\/www.instagram.com\/frommybowl\/\"><em> @FromMyBowl<\/em><\/a> + #FromMyBowl! I would also love it if you could leave a comment below with a recipe rating! Thank you for the support \ud83d\ude0a&nbsp;<\/em><\/p>\n\n\n\n<div class=\"adthrive-video-player in-post\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\" data-video-id=\"3yzeWTKX\" data-player-type=\"default\" override-embed=\"default\">\n\t\t\t<meta itemprop=\"uploadDate\" content=\"2025-05-20T05:17:24+00:00\" \/>\n\t\t<meta itemprop=\"name\" content=\"Thai Peanut Pasta Salad\" \/>\n\t\t<meta itemprop=\"description\" content=\"This Thai Peanut Pasta Salad tosses noodles, vegetables, edamame, and peanuts in a zesty and savory peanut sauce. It\u2019s a simple dish that\u2019s a step above your average pasta salad! Vegan, Gluten-Free and Oil-Free Option.\" \/>\n\t\t<meta itemprop=\"thumbnailUrl\" content=\"https:\/\/content.jwplatform.com\/thumbs\/3yzeWTKX-720.jpg\" \/>\n\t\t<meta itemprop=\"contentUrl\" content=\"https:\/\/content.jwplatform.com\/videos\/3yzeWTKX.mp4\" \/>\n\t<\/div>\n\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-26942\" class=\"wprm-recipe-container\" data-recipe-id=\"26942\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-from-my-bowl\"><div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"168\" height=\"168\" src=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/05\/Thai_Peanut_Pasta_Salad_Vegan_FromMyBowl-9-168x168.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/05\/Thai_Peanut_Pasta_Salad_Vegan_FromMyBowl-9-168x168.jpeg 168w, 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#265123\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#265123\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#265123\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#265123\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-50\" data-rating=\"4\" data-color=\"#265123\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#265123\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-empty\" data-rating=\"5\" data-color=\"#265123\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#265123\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">3.50<\/span> from <span class=\"wprm-recipe-rating-count\">2<\/span> votes<\/div><\/div><\/div> <!-- .wprm-template-fmb-ratings -->\n\t<\/div> <!-- .wprm-template-fmb-header-top -->\n\n\t<div class=\"wprm-template-fmb-header-middle\">\n\t\t<div class=\"wprm-template-fmb-times\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div> <!-- .wprm-template-fmb-times -->\n\t\t<div class=\"wprm-template-fmb-meta\"><div class=\"wprm-template-fmb-meta__servings\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-26942 wprm-recipe-servings-adjustable-text wprm-block-text-normal\" data-recipe=\"26942\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">servings<\/span><\/span><\/div><\/div> <!-- .wprm-template-fmb-meta__servings --><\/div> <!-- .wprm-template-fmb-meta -->\n\t<\/div> <!-- .wprm-template-fmb-header-middle -->\n\n\t<div class=\"wprm-template-fmb-header-bottom\">\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\"><em>This Thai Peanut Pasta Salad tosses noodles, vegetables, edamame, and peanuts in a zesty and savory peanut sauce. It\u2019s a simple dish that\u2019s a step above your average pasta salad! Vegan, Gluten-Free and Oil-Free Option.<\/em><\/span><\/div>\n\t\t<div class=\"wprm-template-fmb-recipe-actions\"><a class=\"wprm-template-fmb-recipe-actions__rate\" href=\"https:\/\/frommybowl.com\/thai-peanut-pasta-salad\/#comments\">Rate Recipe<\/a><a href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/frommybowl.com\/thai-peanut-pasta-salad\/&#038;media=https:\/\/frommybowl.com\/wp-content\/uploads\/2025\/05\/Thai_Peanut_Pasta_Salad_Vegan_FromMyBowl-9.jpeg&#038;description=Thai%20Peanut%20Pasta%20Salad\" title=\"Share on Pinterest\"  target=\"_blank\"  rel=\"nofollow noopener noreferrer\"  class=\"shared-counts-button pinterest shared-counts-no-count\" data-postid=\"26905\" data-pin-do=\"none\" data-social-network=\"Pinterest\" data-social-action=\"Pin\" data-social-target=\"https:\/\/frommybowl.com\/thai-peanut-pasta-salad\/\"><span class=\"shared-counts-icon-label\"><span class=\"shared-counts-icon\"><\/span><span class=\"shared-counts-label\">Pin Recipe<\/span><\/span><\/a><a class=\"wprm-template-fmb-recipe-actions__print\" href=\"https:\/\/frommybowl.com\/wprm_print\/thai-peanut-pasta-salad\">Print Recipe<\/a><\/div>\n\t<\/div> <!-- .wprm-template-fmb-header-bottom -->\n<\/div> <!-- .wprm-template-fmb-header -->\n\n<!-- ---------------------------------------------------- -->\n<!-- ---------------------------------------------------- -->\n<!-- ---------------------------------------------------- -->\n\n<div class=\"wprm-template-fmb-body\">\n\n\t<div id=\"recipe-26942-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-26942-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"26942\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-none wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: var(--wp--preset--color--nonary);\"><\/div>&nbsp;<div class=\"wprm-unit-conversion-container wprm-unit-conversion-container-26942 wprm-unit-conversion-container-buttons wprm-block-text-normal\" style=\"background-color: #ffffff;border-color: var(--wp--preset--color--senary);color: var(--wp--preset--color--senary);border-radius: 0;\"><button class=\"wprm-unit-conversion wprmpuc-active\" data-system=\"1\" data-recipe=\"26942\" style=\"background-color: var(--wp--preset--color--senary);color: #ffffff;\" aria-label=\"Change unit system to US Customary\">US Customary<\/button><button class=\"wprm-unit-conversion\" data-system=\"2\" data-recipe=\"26942\" style=\"background-color: var(--wp--preset--color--senary);color: #ffffff;border-left: 1px solid var(--wp--preset--color--senary);\" aria-label=\"Change unit system to Metric\">Metric<\/button><\/div>&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-26942-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: var(--wp--preset--color--senary);--wprm-toggle-button-radius: 0px;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"26942\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"26942\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"26942\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">For the Pasta Salad:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">8<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ounces<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">dry spaghetti or rice noodles*<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">16<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ounces<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">shelled edamame or mukimame<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">frozen<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">shredded red cabbage (about 1\/4 medium head)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">carrots<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">finely sliced or grated<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">bell pepper<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">cut into thin strips<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">green onions<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">sliced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">small bunch cilantro<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">roasted peanuts<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">roughly chopped<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">For the Dressing:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">natural creamy peanut butter<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lime juice<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">about 1 large lime<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/4bOz27y\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow\">soy sauce or tamari<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3TaAbPO\" class=\"wprm-recipe-ingredient-link\">toasted sesame oil<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">optional<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cloves<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">crushed<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ginger<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">finely grated<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sugar<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">or maple syrup or agave<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"17\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">warm water, plus more as necessary<\/span><\/li><\/ul><\/div><\/div>\n\n\t<!-- [wprm-recipe-ingredients header=\"Ingredients\" unit_conversion=\"header\" unit_conversion_style=\"buttons\" adjustable_servings=\"header\" unit_conversion_button_radius=\"2px\" header_decoration=\"line\" header_line_color=\"#FAF8F1\" header_style=\"normal\" servings_button_background=\"#ffffff\" servings_button_accent=\"#EADFBB\"] -->\n\n\t<div id=\"recipe-26942-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-26942-instructions-container wprm-block-text-normal\" data-recipe=\"26942\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul style=\"--wprm-advanced-list-background: #A44615;--wprm-advanced-list-size: 22px;\" class=\"wprm-advanced-list wprm-recipe-instructions\"><li id=\"wprm-recipe-26942-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\"><strong>Cook the Pasta:<\/strong> Bring a large pot of salted water to a boil; add the pasta and cook until al dente, according to the package instructions. Drain the pasta and set aside to let cool.<\/span><\/div><\/li><li id=\"wprm-recipe-26942-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\"><strong>Cook the Edamame:<\/strong> Microwave or cook the edamame according to the package instructions. Once cooked, transfer to a sieve and rinse with cold water until it reaches room temperature.<\/span><\/div><\/li><li id=\"wprm-recipe-26942-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\"><strong>Make the Dressing: <\/strong>(Note: I like to do this while the pasta cooks to save time). Add the peanut butter, lime juice, soy sauce, sesame oil, garlic, ginger, and sugar to a medium bowl and whisk well, until a thick mixture forms. Slowly pour in the warm water while you mix the dressing; the dressing will look chunky at first, but smooth out and turn a lighter color once finished. Set aside.<\/span><\/div><\/li><li id=\"wprm-recipe-26942-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\"><strong>Combine<\/strong>: Add the cooked noodles and edamame to a large bowl, then add in the cabbage, carrot, and bell pepper. Pour the dressing over the salad and toss well, until everything is evenly coated. Sprinkle the salad with the cilantro, green onion, and peanuts, then gently toss again to incorporate.<\/span><\/div><\/li><li id=\"wprm-recipe-26942-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\"><strong>Serve &amp; Store: <\/strong>Serve immediately, or let the pasta sit in the refrigerator for 15 minutes or so to allow all of the flavors to combine. Store any leftovers in an airtight container in the refrigerator for up to 5 days.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-video\"><\/div>\n\t<div id=\"recipe-26942-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Recipe Notes<\/h3><div class=\"wprm-recipe-notes\"><ul>\n<li><strong>Gluten-Free:<\/strong> Use rice noodles and gluten-free soy sauce or tamari to make this recipe gluten-free.<\/li>\n<li><strong>Pasta vs Rice Noodles:<\/strong> I prefer to make this recipe with wheat-based spaghetti or fettuccine, as it is a little sturdier and will break less. However, you can also use rice noodles for a more traditional flavor profile.<\/li>\n<\/ul><\/div><\/div>\n\t<div id=\"recipe-26942-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-text\" style=\"text-align: left;column-gap: 10px;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #212121\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #212121\">560<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #212121\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #212121\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #212121\">48<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #212121\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #212121\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #212121\">24<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #212121\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #212121\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #212121\">30<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #212121\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #212121\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #212121\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #212121\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #212121\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #212121\">600<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #212121\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #212121\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #212121\">100<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #212121\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #212121\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #212121\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #212121\">mg<\/span><\/span><\/div><\/div>\n\t<div class=\"wprm-template-fmb-bottom-meta\"><div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">thai peanut pasta salad<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Main<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-method-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-method-label\">Method: <\/span><span class=\"wprm-recipe-method wprm-block-text-normal\">No-Bake<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Thai<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-suitablefordiet-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-suitablefordiet-label\">Diet: <\/span><span class=\"wprm-recipe-suitablefordiet wprm-block-text-normal\">Gluten Free, Vegan, Vegetarian<\/span><\/div><\/div><\/div>\n<\/div> <!-- .wprm-template-fmb-body -->\n\n<div class=\"wprm-template-fmb-footer\"><div class=\"wprm-template-fmb-footer__icon\"><svg width=\"76\" height=\"76\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#color-bowl-raindrops\"><\/use><\/svg><\/div><!-- .wprm-template-fmb-footer__icon --><div class=\"wprm-template-fmb-footer__title\">Did you make this recipe?<\/div> <!-- .wprm-template-fmb-footer__title --><div class=\"wprm-template-fmb-footer__content\">Tag <a href=\"https:\/\/www.instagram.com\/frommybowl\/\" target=\"_blank\" rel=\"noopener noreferrer\">@frommybowl<\/a> on Instagram and hashtag it <span class=\"wprm-template-fmb-footer__content--hashtag\">#FromMyBowl<\/span>!<\/div> <!-- .wprm-template-fmb-footer__content --><\/div> <!-- .wprm-template-fmb-footer --><\/div><\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Thai Peanut Pasta Salad tosses noodles, vegetables, edamame, and peanuts in a zesty and savory peanut sauce. It\u2019s a simple dish that\u2019s a step above your average pasta salad! Vegan, Gluten-Free and Oil-Free Option. Need a change from your usual summer pasta salad? The vibrant flavors and crisp textures in this Thai Pasta Salad&hellip;<\/p>\n","protected":false},"author":1,"featured_media":26946,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1642,964,961,1618,1661,1648,962,7,1649,1643],"tags":[225],"class_list":{"2":"type-post"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Thai Peanut Pasta Salad - From My Bowl<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/frommybowl.com\/thai-peanut-pasta-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Thai Peanut Pasta Salad - From My Bowl\" \/>\n<meta property=\"og:description\" content=\"This Thai Peanut Pasta Salad tosses noodles, vegetables, edamame, and peanuts in a zesty and savory peanut sauce. It\u2019s a simple dish that\u2019s a step above your average pasta salad! Vegan, Gluten-Free and Oil-Free Option. Need a change from your usual summer pasta salad? 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I make easy-to-follow, wholesome, and budget-friendly vegan recipes that are mostly gluten-free and refined sugar-free. I'm also an avid yogi, love the great outdoors, am chocolate-obsessed, and enjoy eating almond butter straight off of the spoon.\",\"url\":\"https:\/\/frommybowl.com\/author\/caitlin-shoemaker\/\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/frommybowl.com\/thai-peanut-pasta-salad\/#faq-question-1747727507123\",\"position\":1,\"url\":\"https:\/\/frommybowl.com\/thai-peanut-pasta-salad\/#faq-question-1747727507123\",\"name\":\"Can I make this without nuts?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It will change the salad quite a bit, but you can omit the peanuts and make the sauce with smooth and runny tahini if you need a nut-free version.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/frommybowl.com\/thai-peanut-pasta-salad\/#faq-question-1747727968853\",\"position\":2,\"url\":\"https:\/\/frommybowl.com\/thai-peanut-pasta-salad\/#faq-question-1747727968853\",\"name\":\"Should I serve peanut pasta salad hot or cold?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"You can technically serve this salad both ways. For a warm version, do not cool the noodles and edamame, and serve the salad as soon as it\u2019s assembled. Personally, I prefer the cold version because the veggies stay crunchy this way, and it\u2019s more refreshing in the summertime.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/frommybowl.com\/thai-peanut-pasta-salad\/#faq-question-1747728009471\",\"position\":3,\"url\":\"https:\/\/frommybowl.com\/thai-peanut-pasta-salad\/#faq-question-1747728009471\",\"name\":\"Can I make this with almond butter instead?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes, you can use natural almond butter in place of the peanut butter in the sauce if you\u2019d like. The flavor will change slightly, but it will still taste great. Feel free to swap the peanuts for chopped almonds, too!\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Thai Peanut Pasta Salad - From My Bowl","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/frommybowl.com\/thai-peanut-pasta-salad\/","og_locale":"en_US","og_type":"article","og_title":"Thai Peanut Pasta Salad - From My Bowl","og_description":"This Thai Peanut Pasta Salad tosses noodles, vegetables, edamame, and peanuts in a zesty and savory peanut sauce. It\u2019s a simple dish that\u2019s a step above your average pasta salad! Vegan, Gluten-Free and Oil-Free Option. Need a change from your usual summer pasta salad? 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I make easy-to-follow, wholesome, and budget-friendly vegan recipes that are mostly gluten-free and refined sugar-free. I'm also an avid yogi, love the great outdoors, am chocolate-obsessed, and enjoy eating almond butter straight off of the spoon.","url":"https:\/\/frommybowl.com\/author\/caitlin-shoemaker\/"},{"@type":"Question","@id":"https:\/\/frommybowl.com\/thai-peanut-pasta-salad\/#faq-question-1747727507123","position":1,"url":"https:\/\/frommybowl.com\/thai-peanut-pasta-salad\/#faq-question-1747727507123","name":"Can I make this without nuts?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"It will change the salad quite a bit, but you can omit the peanuts and make the sauce with smooth and runny tahini if you need a nut-free version.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/frommybowl.com\/thai-peanut-pasta-salad\/#faq-question-1747727968853","position":2,"url":"https:\/\/frommybowl.com\/thai-peanut-pasta-salad\/#faq-question-1747727968853","name":"Should I serve peanut pasta salad hot or cold?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"You can technically serve this salad both ways. For a warm version, do not cool the noodles and edamame, and serve the salad as soon as it\u2019s assembled. Personally, I prefer the cold version because the veggies stay crunchy this way, and it\u2019s more refreshing in the summertime.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/frommybowl.com\/thai-peanut-pasta-salad\/#faq-question-1747728009471","position":3,"url":"https:\/\/frommybowl.com\/thai-peanut-pasta-salad\/#faq-question-1747728009471","name":"Can I make this with almond butter instead?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes, you can use natural almond butter in place of the peanut butter in the sauce if you\u2019d like. The flavor will change slightly, but it will still taste great. Feel free to swap the peanuts for chopped almonds, too!","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/frommybowl.com\/wp-json\/wp\/v2\/posts\/26905","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/frommybowl.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/frommybowl.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/frommybowl.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/frommybowl.com\/wp-json\/wp\/v2\/comments?post=26905"}],"version-history":[{"count":8,"href":"https:\/\/frommybowl.com\/wp-json\/wp\/v2\/posts\/26905\/revisions"}],"predecessor-version":[{"id":26954,"href":"https:\/\/frommybowl.com\/wp-json\/wp\/v2\/posts\/26905\/revisions\/26954"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/frommybowl.com\/wp-json\/wp\/v2\/media\/26946"}],"wp:attachment":[{"href":"https:\/\/frommybowl.com\/wp-json\/wp\/v2\/media?parent=26905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/frommybowl.com\/wp-json\/wp\/v2\/categories?post=26905"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/frommybowl.com\/wp-json\/wp\/v2\/tags?post=26905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}