{"id":25181,"date":"2024-09-24T06:00:00","date_gmt":"2024-09-24T10:00:00","guid":{"rendered":"https:\/\/frommybowl.com\/?p=25181"},"modified":"2025-10-16T12:45:10","modified_gmt":"2025-10-16T16:45:10","slug":"apple-pie-overnight-oats","status":"publish","type":"post","link":"https:\/\/frommybowl.com\/apple-pie-overnight-oats\/","title":{"rendered":"Apple Pie Overnight Oats"},"content":{"rendered":"\n<p class=\"has-text-align-center\"><em>This <\/em><strong><em>Apple Pie Overnight Oats Recipe<\/em><\/strong><em> combines simple and wholesome ingredients, like cinnamon, apples, oats, and winter spices together to give you a cozy fall-inspired breakfast. Vegan, Gluten-Free Option.<\/em><\/p>\n\n\n\n<p>Start your day with<strong> Apple Pie Overnight<\/strong> <strong>Oats<\/strong>, an easy and nourishing breakfast that tastes like a slice of apple pie. This recipe begins with a creamy and cinnamon-spiced oat base and uses fork-tender stewed cinnamon apples as a topping for cozy fall flavors in every bite. Make them for your fall meal prep or curl up with a jar whenever a craving strikes!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-url=\"https:\/\/frommybowl.com\/apple-pie-overnight-oats\/?tp_image_id=25310\" src=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2024\/09\/Apple_Pie_Overnight_Oats_Vegan_FromMyBowl-7.jpg\" alt=\"\" class=\"wp-image-25310\" srcset=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2024\/09\/Apple_Pie_Overnight_Oats_Vegan_FromMyBowl-7.jpg 1000w, https:\/\/frommybowl.com\/wp-content\/uploads\/2024\/09\/Apple_Pie_Overnight_Oats_Vegan_FromMyBowl-7-736x1104.jpg 736w, https:\/\/frommybowl.com\/wp-content\/uploads\/2024\/09\/Apple_Pie_Overnight_Oats_Vegan_FromMyBowl-7-768x1152.jpg 768w, https:\/\/frommybowl.com\/wp-content\/uploads\/2024\/09\/Apple_Pie_Overnight_Oats_Vegan_FromMyBowl-7-400x600.jpg 400w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" \/><\/figure>\n\n\n\n<p class=\"block-callout__title\"><\/p>\n\n\n<div class=\"block-callout layout-beta has-background has-nonary-background-color\"><div class=\"block-callout__inner\">\n\n<h2 class=\"wp-block-heading\"><strong>Your Favorite Fall Dessert in Breakfast Form<\/strong><\/h2>\n\n\n\n<p>Whether it\u2019s the holidays, the leaves have started to change color, or you\u2019re craving comfy flavors first thing in the morning, these <strong>Vegan Apple Pie Overnight Oats<\/strong> are going to be your new favorite fall breakfast.&nbsp;<\/p>\n\n\n\n<p>Real <a href=\"https:\/\/frommybowl.com\/apple-crumb-pie-vegan\/\">apple pie<\/a> was the inspiration behind this overnight oat recipe, much like my <a href=\"https:\/\/frommybowl.com\/carrot-cake-overnight-oats\/\">Carrot Cake Overnight Oats<\/a>, because it\u2019s so special to start your day with something that tastes like dessert. Stewed cinnamon apples are served on top of the creamy, luxurious, and warmly spiced oat mixture for a ton of apple goodness in every bite. They seriously taste just like the classic dessert, while being wholesome and satisfying to boot!<\/p>\n\n<\/div><!-- .block-callout__inner --><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>What You Need for Overnight Apple Pie Oats&nbsp;<\/strong><\/h2>\n\n\n\n<p>Like my other <a href=\"https:\/\/frommybowl.com\/vegan-overnight-oats-recipes\/\">vegan overnight oat recipes<\/a>, this apple pie version easily transforms a handful of wholesome ingredients into a scrumptious breakfast:&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"735\" height=\"1102\" data-pin-url=\"https:\/\/frommybowl.com\/apple-pie-overnight-oats\/?tp_image_id=25312\" src=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2024\/09\/ApplePie_Overnight_Oats_Ingredients_FromMyBowl.png\" alt=\"\" class=\"wp-image-25312\" srcset=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2024\/09\/ApplePie_Overnight_Oats_Ingredients_FromMyBowl.png 735w, https:\/\/frommybowl.com\/wp-content\/uploads\/2024\/09\/ApplePie_Overnight_Oats_Ingredients_FromMyBowl-400x600.png 400w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Apples:<\/strong> stewed apples tossed with maple syrup or brown sugar and cinnamon are the coziest topping for these overnight oats. I like to use Honeycrisp apples for their sweetness, but just like real apple pie, <a href=\"https:\/\/www.thepioneerwoman.com\/food-cooking\/cooking-tips-tutorials\/a32177272\/best-apples-for-apple-pie\/\">Granny Smith, Braeburn, and Gala apples<\/a> will also work well.<\/li>\n\n\n\n<li><strong>Brown Sugar or Maple Syrup:<\/strong> both sweeteners add warm flavors and just the right amount of sweetness to the cooked apples and oats.<\/li>\n\n\n\n<li><strong>Non-Dairy Milk:<\/strong> I prefer unsweetened almond or oat milk for the creamiest consistency, but you can soak the oats in any <a href=\"https:\/\/frommybowl.com\/free-guide-homemade-nut-seed-milk\/\">non-dairy milk<\/a> you like.<\/li>\n\n\n\n<li><strong>Warm Spices:<\/strong> ground cinnamon, ginger, and nutmeg give this breakfast its indulgent apple pie vibes.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Oats:<\/strong> both quick-cooking, rolled oats, or a 50-50 mix of both work well here. Quick-cooking oats will give the overnight oats a soft texture, while rolled oats provide more chew.<\/li>\n\n\n\n<li><strong>Chia Seeds:<\/strong> one of my favorite add-ins for overnight oats because they help thicken the base and make the consistency even creamier. You can\u2019t beat the boost of <a href=\"https:\/\/www.healthline.com\/nutrition\/11-proven-health-benefits-of-chia-seeds\">fiber and omega-3 fatty acids<\/a>, too!&nbsp;<\/li>\n\n\n\n<li><strong>Chopped Nuts:<\/strong> an optional topping, but they add a great crunch factor. Use pecans, walnuts, or any nuts you like. You can also swap the nuts for a generous drizzle of your favorite nut butter.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How to Make Apple Pie Overnight Oats<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"887\" data-pin-url=\"https:\/\/frommybowl.com\/apple-pie-overnight-oats\/?tp_image_id=25313\" src=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2024\/09\/ApplePie_Overnight_Oats__Process_FromMyBowl-1200x887.png\" alt=\"\" class=\"wp-image-25313\" srcset=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2024\/09\/ApplePie_Overnight_Oats__Process_FromMyBowl.png 1200w, https:\/\/frommybowl.com\/wp-content\/uploads\/2024\/09\/ApplePie_Overnight_Oats__Process_FromMyBowl-736x544.png 736w, https:\/\/frommybowl.com\/wp-content\/uploads\/2024\/09\/ApplePie_Overnight_Oats__Process_FromMyBowl-768x568.png 768w, https:\/\/frommybowl.com\/wp-content\/uploads\/2024\/09\/ApplePie_Overnight_Oats__Process_FromMyBowl-400x296.png 400w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" \/><\/figure>\n\n\n\n<p class=\"block-callout__title\"><\/p>\n\n\n<div class=\"block-callout layout-beta has-background has-nonary-background-color\"><div class=\"block-callout__inner\">\n\n<ol class=\"wp-block-list\">\n<li><strong>Warm<\/strong> the apples, maple syrup\/brown sugar, cinnamon, and salt in a covered medium pan. After 5 minutes, <strong>remove<\/strong> the lid and <strong>cook <\/strong>until the apples are tender. <strong>Set<\/strong> aside.<\/li>\n\n\n\n<li><strong>Combine<\/strong> the milk, maple syrup, vanilla, and salt in a large bowl. <strong>Stir<\/strong> in the rolled oats, spices, and chia seeds, then <strong>set<\/strong> aside for 10 minutes before <strong>stirring<\/strong> again.<\/li>\n\n\n\n<li><strong>Portion<\/strong> the oat mixture into glass containers and <strong>top<\/strong> wit<\/li>\n<\/ol>\n\n<\/div><!-- .block-callout__inner --><\/div>\n\n<div class=\"block-cooking-tips has-background has-background-background-color\"><svg class=\"block-cooking-tips__icon\" width=\"76\" height=\"76\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#color-bowl-raindrops\"><\/use><\/svg>\n\n<p class=\"block-cooking-tips__title\">Caitlin\u2019s Cooking Tips<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>The type of apples make a big difference:<\/strong> The sweet, sour, and tart flavors in the oats will vary depending on the type of apples you use. If you prefer sweet overnight oats (like me), go with Honeycrisp, Fuji, or Gala apples. For a more sour-tart flavor, use Granny Smith, Pink Lady, or McIntosh apples (feel free to add a little more sugar\/maple syrup to balance the tartness). This <a href=\"https:\/\/askthefoodgeek.com\/types-of-apples\/\">guide on apple varieties and their flavors<\/a> will help you pick the perfect flavored apple for you.<\/li>\n\n\n\n<li><strong>Getting that perfect creamy consistency<\/strong>: If your oats are too thick after soaking, stir in a splash of non-dairy milk before serving to loosen them up. If they\u2019re too runny, add a few more oats or chia seeds and set aside for about 10 minutes to soften and thicken.<\/li>\n\n\n\n<li><strong>Boost the cozy apple flavor: <\/strong>Make a cinnamon-spiced \u201capple milk\u201d by blending 1\/2 cup of the cooked apple mixture with the milk, sweetener, vanilla, and spices until smooth. This way, every bite will be super creamy and as cozy as a real slice of apple pie.<\/li>\n<\/ul>\n\n<\/div>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-url=\"https:\/\/frommybowl.com\/apple-pie-overnight-oats\/?tp_image_id=25314\" src=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2024\/09\/Apple_Pie_Overnight_Oats_Vegan_FromMyBowl-5.jpg\" alt=\"\" class=\"wp-image-25314\" srcset=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2024\/09\/Apple_Pie_Overnight_Oats_Vegan_FromMyBowl-5.jpg 1000w, https:\/\/frommybowl.com\/wp-content\/uploads\/2024\/09\/Apple_Pie_Overnight_Oats_Vegan_FromMyBowl-5-736x1104.jpg 736w, https:\/\/frommybowl.com\/wp-content\/uploads\/2024\/09\/Apple_Pie_Overnight_Oats_Vegan_FromMyBowl-5-768x1152.jpg 768w, https:\/\/frommybowl.com\/wp-content\/uploads\/2024\/09\/Apple_Pie_Overnight_Oats_Vegan_FromMyBowl-5-400x600.jpg 400w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Serving Suggestions<\/strong><\/h2>\n\n\n\n<p>This apple pie oatmeal is a perfect breakfast or snack you can dress up with delicious toppings. Other than the cooked apples and chopped nuts, consider adding raisins, dried cranberries, or chopped dates for a nice chewiness and a touch of sweetness. You also can\u2019t go wrong with a dollop of vegan yogurt or even coconut whipped cream to make every bite a little creamier.<\/p>\n\n\n\n<p>You can enjoy these apple cinnamon overnight oats both warm and cold. Cold overnight oats are perfect for a quick breakfast on busy mornings, while the warm version is extra comforting. Just heat them in the microwave for 1 to 2 minutes before serving.&nbsp;<\/p>\n\n\n\n<p>If you\u2019re looking for more vegan overnight oat recipes for fall, you\u2019ll love these <a href=\"https:\/\/frommybowl.com\/pumpkin-spice-latte-overnight-oats\/\">Pumpkin Spice Latte Overnight Oats<\/a>, these <a href=\"https:\/\/frommybowl.com\/chocolate-overnight-oats\/\">Chocolate Overnight Oats<\/a>, and these <a href=\"https:\/\/frommybowl.com\/pbj-overnight-oats\/\">PB&amp;J Overnight Oats<\/a>!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How to Store Overnight Oats<\/strong><\/h2>\n\n\n\n<p>The overnight oats will keep for up to 5 days in the fridge. It\u2019s best to store them in individual airtight glass containers, like mason jars, so they\u2019re easier to grab and enjoy.<\/p>\n\n\n\n<p class=\"is-style-subtitle\"><\/p>\n\n\n<div class=\"block-substitution-tip\"><div class=\"block-substitution-tip__icon-container\"><svg class=\"block-substitution-tip__icon\" width=\"32\" height=\"32\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#utility-swap\"><\/use><\/svg><\/div><!-- .block-substitution-tip__icon-container -->\n\n<h2 class=\"wp-block-heading block-substitution-tip__title\">Substitution Tips<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Gluten-Free Option<\/strong>: Remember that not all oats are inherently gluten-free, as many are processed with wheat products. Opt for certified gluten-free oats if you need the overnight oatmeal to be gluten-free.<\/li>\n\n\n\n<li><strong>Add a Protein Boost<\/strong>: Turn these into protein overnight oats by stirring in a scoop of your favorite vegan vanilla protein powder in step 3 of the recipe instructions. If the protein powder is sweetened, omit the maple syrup from step 2 and add more milk if the mixture becomes too thick.<\/li>\n<\/ul>\n\n<\/div>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-url=\"https:\/\/frommybowl.com\/apple-pie-overnight-oats\/?tp_image_id=25315\" src=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2024\/09\/ApplePie_Overnight_Oats_Pinterest_Short_FromMyBowl.png\" alt=\"\" class=\"wp-image-25315\" srcset=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2024\/09\/ApplePie_Overnight_Oats_Pinterest_Short_FromMyBowl.png 1000w, https:\/\/frommybowl.com\/wp-content\/uploads\/2024\/09\/ApplePie_Overnight_Oats_Pinterest_Short_FromMyBowl-736x1104.png 736w, https:\/\/frommybowl.com\/wp-content\/uploads\/2024\/09\/ApplePie_Overnight_Oats_Pinterest_Short_FromMyBowl-768x1152.png 768w, https:\/\/frommybowl.com\/wp-content\/uploads\/2024\/09\/ApplePie_Overnight_Oats_Pinterest_Short_FromMyBowl-400x600.png 400w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" \/><\/figure>\n\n\n<div class=\"block-callout layout-beta has-background has-nonary-background-color\"><div class=\"block-callout__inner\">\n\n<h2 class=\"wp-block-heading block-callout__title\">Recipe FAQs<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1727155568832\"><strong class=\"schema-faq-question\"><strong>How do I keep the apples from turning brown?<\/strong><\/strong> <p class=\"schema-faq-answer\">If you\u2019re worried about the stewed apples becoming too brown or mushy throughout the week, coat them in a splash of lemon juice before cooking. The acidity slows down the oxidation process that causes browning.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1727155580918\"><strong class=\"schema-faq-question\"><strong>How long do the oats need to soak before serving?<\/strong><\/strong> <p class=\"schema-faq-answer\">You can technically eat the oats after just 10 minutes of soaking but I recommend leaving them in the fridge for at least 4 hours. For the best results, let them soak and soften overnight.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1727155592131\"><strong class=\"schema-faq-question\"><strong>When should I add the toppings?<\/strong><\/strong> <p class=\"schema-faq-answer\">You can add the apples, nuts, or any other toppings you like on top of the oats before storing them overnight, but they will get a little soggy the longer they sit.<\/p> <\/div> <\/div>\n\n<\/div><!-- .block-callout__inner --><\/div>\n\n\n<p class=\"has-text-align-center\"><em>Enjoy! If you make this recipe and decide to share it on<\/em><a href=\"https:\/\/www.facebook.com\/frommybowl\/\"><em> Facebook<\/em><\/a><em> or<\/em><a href=\"https:\/\/www.instagram.com\/frommybowl\/\"><em> Instagram<\/em><\/a><em>, don&#8217;t forget to tag me<\/em><a href=\"https:\/\/www.instagram.com\/frommybowl\/\"><em> @FromMyBowl<\/em><\/a><em> + #FromMyBowl! I would also love it if you could leave a comment below with a recipe rating! Thank you for the support \ud83d\ude0a<\/em><\/p>\n\n\n\n<div class=\"adthrive-video-player in-post\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\" data-video-id=\"crLUZ3q8\" data-player-type=\"default\" override-embed=\"default\">\n\t\t\t<meta itemprop=\"uploadDate\" content=\"2024-09-16T18:36:02+00:00\" \/>\n\t\t<meta itemprop=\"name\" content=\"Blog - Apple Pie Overnight Oats.mp4\" \/>\n\t\t<meta itemprop=\"description\" content=\"This Apple Pie Overnight Oats Recipe combines simple and wholesome ingredients, like cinnamon, apples, oats, and winter spices together to give you a cozy fall-inspired breakfast. Vegan, Gluten-Free Option.\" \/>\n\t\t<meta itemprop=\"thumbnailUrl\" content=\"https:\/\/content.jwplatform.com\/thumbs\/crLUZ3q8-720.jpg\" \/>\n\t\t<meta itemprop=\"contentUrl\" content=\"https:\/\/content.jwplatform.com\/videos\/crLUZ3q8.mp4\" \/>\n\t<\/div>\n\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-25317\" class=\"wprm-recipe-container\" data-recipe-id=\"25317\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-from-my-bowl\"><div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"168\" height=\"168\" src=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2024\/09\/Apple_Pie_Overnight_Oats_Vegan_FromMyBowl-8-168x168.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2024\/09\/Apple_Pie_Overnight_Oats_Vegan_FromMyBowl-8-168x168.jpg 168w, 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xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#265123\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#265123\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#265123\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#265123\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#265123\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#265123\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#265123\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from <span class=\"wprm-recipe-rating-count\">4<\/span> votes<\/div><\/div><\/div> <!-- .wprm-template-fmb-ratings -->\n\t<\/div> <!-- .wprm-template-fmb-header-top -->\n\n\t<div class=\"wprm-template-fmb-header-middle\">\n\t\t<div class=\"wprm-template-fmb-times\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">7<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">22<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div> <!-- .wprm-template-fmb-times -->\n\t\t<div class=\"wprm-template-fmb-meta\"><div class=\"wprm-template-fmb-meta__servings\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-25317 wprm-recipe-servings-adjustable-text wprm-block-text-normal\" data-recipe=\"25317\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">servings<\/span><\/span><\/div><\/div> <!-- .wprm-template-fmb-meta__servings --><\/div> <!-- .wprm-template-fmb-meta -->\n\t<\/div> <!-- .wprm-template-fmb-header-middle -->\n\n\t<div class=\"wprm-template-fmb-header-bottom\">\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\"><em>This Apple Pie Overnight Oats Recipe combines simple and wholesome ingredients, like cinnamon, apples, oats, and winter spices together to give you a cozy fall-inspired breakfast. Vegan, Gluten-Free Option.<\/em><\/span><\/div>\n\t\t<div class=\"wprm-template-fmb-recipe-actions\"><a class=\"wprm-template-fmb-recipe-actions__rate\" href=\"https:\/\/frommybowl.com\/apple-pie-overnight-oats\/#comments\">Rate Recipe<\/a><a href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/frommybowl.com\/apple-pie-overnight-oats\/&#038;media=https:\/\/frommybowl.com\/wp-content\/uploads\/2024\/09\/Apple_Pie_Overnight_Oats_Vegan_FromMyBowl-8.jpg&#038;description=Apple%20Pie%20Overnight%20Oats\" title=\"Share on Pinterest\"  target=\"_blank\"  rel=\"nofollow noopener noreferrer\"  class=\"shared-counts-button pinterest shared-counts-no-count\" data-postid=\"25181\" data-pin-do=\"none\" data-social-network=\"Pinterest\" data-social-action=\"Pin\" data-social-target=\"https:\/\/frommybowl.com\/apple-pie-overnight-oats\/\"><span class=\"shared-counts-icon-label\"><span class=\"shared-counts-icon\"><\/span><span class=\"shared-counts-label\">Pin Recipe<\/span><\/span><\/a><a class=\"wprm-template-fmb-recipe-actions__print\" href=\"https:\/\/frommybowl.com\/wprm_print\/apple-pie-overnight-oats\">Print Recipe<\/a><\/div>\n\t<\/div> <!-- .wprm-template-fmb-header-bottom -->\n<\/div> <!-- .wprm-template-fmb-header -->\n\n<!-- ---------------------------------------------------- -->\n<!-- ---------------------------------------------------- -->\n<!-- ---------------------------------------------------- -->\n\n<div class=\"wprm-template-fmb-body\">\n\n\t<div id=\"recipe-25317-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-25317-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"25317\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-none wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: var(--wp--preset--color--nonary);\"><\/div>&nbsp;<div class=\"wprm-unit-conversion-container wprm-unit-conversion-container-25317 wprm-unit-conversion-container-buttons wprm-block-text-normal\" style=\"background-color: #ffffff;border-color: var(--wp--preset--color--senary);color: var(--wp--preset--color--senary);border-radius: 0;\"><button class=\"wprm-unit-conversion wprmpuc-active\" data-system=\"1\" data-recipe=\"25317\" style=\"background-color: var(--wp--preset--color--senary);color: #ffffff;\" aria-label=\"Change unit system to US Customary\">US Customary<\/button><button class=\"wprm-unit-conversion\" data-system=\"2\" data-recipe=\"25317\" style=\"background-color: var(--wp--preset--color--senary);color: #ffffff;border-left: 1px solid var(--wp--preset--color--senary);\" aria-label=\"Change unit system to Metric\">Metric<\/button><\/div>&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-25317-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: var(--wp--preset--color--senary);--wprm-toggle-button-radius: 0px;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"25317\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"25317\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"25317\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">For the Cinnamon Apples:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sweet apples<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">1\/2\u201d dice and peeled if preferred (I prefer honeycrisp)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">brown sugar or maple syrup<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3URKERd\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow\">ground cinnamon<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-unit\">Pinch<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/48udPgi\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow\">kosher salt<\/a><\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">For the Oatmeal:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">unsweetened non-dairy milk<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">maple syrup or brown sugar<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">plus more to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vanilla extract optional<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3URKERd\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow\">ground cinnamon<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ground ginger optional<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1\/8<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ground nutmeg optional<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/48udPgi\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow\">kosher salt<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3OQVHWV\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow\">quick-cooking or rolled oats*<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/4bMPKEw\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow\">chia seeds<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chopped pecans or walnuts for serving (optional)<\/span><\/li><\/ul><\/div><\/div>\n\n\t<!-- [wprm-recipe-ingredients header=\"Ingredients\" unit_conversion=\"header\" unit_conversion_style=\"buttons\" adjustable_servings=\"header\" unit_conversion_button_radius=\"2px\" header_decoration=\"line\" header_line_color=\"#FAF8F1\" header_style=\"normal\" servings_button_background=\"#ffffff\" servings_button_accent=\"#EADFBB\"] -->\n\n\t<div id=\"recipe-25317-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-25317-instructions-container wprm-block-text-normal\" data-recipe=\"25317\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul style=\"--wprm-advanced-list-background: #A44615;--wprm-advanced-list-size: 22px;\" class=\"wprm-advanced-list wprm-recipe-instructions\"><li id=\"wprm-recipe-25317-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\"><strong>Apples: <\/strong>Add the apples, maple syrup, cinnamon, and a pinch of salt to a medium saut\u00e9 pan with a lid. Mix well and warm over medium heat. Cover once the apples begin to sizzle and let sit for 5 minutes. Uncover and saut\u00e9 for an additional 3 to 5 minutes, stirring occasionally, until all of the extra liquid has dissolved and the apples are tender. Set aside.<\/span><\/div><\/li><li id=\"wprm-recipe-25317-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\"><strong>Wet Ingredients: <\/strong>Add the non-dairy milk, maple syrup, vanilla, and salt to a large bowl. Optional: Add 1\/2 cup of the cooked apple mixture and use an immersion blender to blend together for an extra apple flavor. You can also do this in a regular blender.<\/span><\/div><\/li><li id=\"wprm-recipe-25317-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\"><strong>Dry Ingredients: <\/strong>Add the rolled oats, cinnamon, ginger, nutmeg, and chia seeds to the apple milk. Mix well and let sit for 10 minutes to allow the oats to absorb the liquid.<\/span><\/div><\/li><li id=\"wprm-recipe-25317-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\"><strong>Portion:<\/strong> Give the oats another mix to combine. Divide the apple mixture into the number of desired servings, then layer the oat and apple mixture in glass jars (or other Tupperware). Top with chopped nuts or nut butter, if desired.<\/span><\/div><\/li><li id=\"wprm-recipe-25317-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\"><strong>Serve &amp; Store: <\/strong>Let the oats sit for at least another 10 minutes before serving, or refrigerate immediately. These overnight oats will keep in the refrigerator for up to 5 days.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-video\"><\/div>\n\t<div id=\"recipe-25317-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Recipe Notes<\/h3><div class=\"wprm-recipe-notes\"><ul>\n<li><strong>Apples:<\/strong> I prefer to use honeycrisp apples in this recipe because they are sweet, but another sweet apple will work as well. If you use a more sour apple you can also add more sweetener to taste.<\/li>\n<li><strong>Protein Powder:<\/strong> For a protein boost add 1 scoop of your favorite vanilla protein powder with the oats in step 3. Omit the maple syrup in step 2 and add more milk as necessary if the oats become too thick.<\/li>\n<li><strong>Gluten-Free:<\/strong> Use gluten-free certified oats.<\/li>\n<\/ul><\/div><\/div>\n\t<div id=\"recipe-25317-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-text\" style=\"text-align: left;column-gap: 10px;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #212121\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #212121\">294<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #212121\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #212121\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #212121\">41<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #212121\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #212121\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #212121\">12<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #212121\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #212121\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #212121\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #212121\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #212121\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #212121\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #212121\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #212121\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #212121\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #212121\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #212121\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #212121\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #212121\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #212121\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #212121\">0.01<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #212121\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #212121\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #212121\">208<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #212121\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #212121\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #212121\">375<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #212121\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #212121\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #212121\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #212121\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #212121\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #212121\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #212121\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #212121\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #212121\">471<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #212121\">IU<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #212121\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #212121\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #212121\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #212121\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #212121\">233<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #212121\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #212121\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #212121\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #212121\">mg<\/span><\/span><\/div><\/div>\n\t<div class=\"wprm-template-fmb-bottom-meta\"><div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">apple pie overnight oats, carrot cake overnight oats<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Breakfast<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-method-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-method-label\">Method: <\/span><span class=\"wprm-recipe-method wprm-block-text-normal\">Stovetop<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-suitablefordiet-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-suitablefordiet-label\">Diet: <\/span><span class=\"wprm-recipe-suitablefordiet wprm-block-text-normal\">Gluten Free, Vegan, Vegetarian<\/span><\/div><\/div><\/div>\n<\/div> <!-- .wprm-template-fmb-body -->\n\n<div class=\"wprm-template-fmb-footer\"><div class=\"wprm-template-fmb-footer__icon\"><svg width=\"76\" height=\"76\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#color-bowl-raindrops\"><\/use><\/svg><\/div><!-- .wprm-template-fmb-footer__icon --><div class=\"wprm-template-fmb-footer__title\">Did you make this recipe?<\/div> <!-- .wprm-template-fmb-footer__title --><div class=\"wprm-template-fmb-footer__content\">Tag <a href=\"https:\/\/www.instagram.com\/frommybowl\/\" target=\"_blank\" rel=\"noopener noreferrer\">@frommybowl<\/a> on Instagram and hashtag it <span class=\"wprm-template-fmb-footer__content--hashtag\">#FromMyBowl<\/span>!<\/div> <!-- .wprm-template-fmb-footer__content --><\/div> <!-- .wprm-template-fmb-footer --><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>This Apple Pie Overnight Oats Recipe combines simple and wholesome ingredients, like cinnamon, apples, oats, and winter spices together to give you a cozy fall-inspired breakfast. Vegan, Gluten-Free Option. Start your day with Apple Pie Overnight Oats, an easy and nourishing breakfast that tastes like a slice of apple pie. This recipe begins with a&hellip;<\/p>\n","protected":false},"author":1,"featured_media":25316,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[954,1642,964,1646,1618,963,1648,1649,1659,1643],"tags":[],"class_list":{"2":"type-post"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Apple Pie Overnight Oats - From My Bowl<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/frommybowl.com\/apple-pie-overnight-oats\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Apple Pie Overnight Oats - From My Bowl\" \/>\n<meta property=\"og:description\" content=\"This Apple Pie Overnight Oats Recipe combines simple and wholesome ingredients, like cinnamon, apples, oats, and winter spices together to give you a cozy fall-inspired breakfast. Vegan, Gluten-Free Option. Start your day with Apple Pie Overnight Oats, an easy and nourishing breakfast that tastes like a slice of apple pie. This recipe begins with a&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/frommybowl.com\/apple-pie-overnight-oats\/\" \/>\n<meta property=\"og:site_name\" content=\"From My Bowl\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/frommybowl\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-24T10:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-16T16:45:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2024\/09\/Apple_Pie_Overnight_Oats_Vegan_FromMyBowl-8.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Caitlin Shoemaker\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Caitlin Shoemaker\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/frommybowl.com\/apple-pie-overnight-oats\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/frommybowl.com\/apple-pie-overnight-oats\/\"},\"author\":{\"name\":\"Caitlin Shoemaker\",\"@id\":\"https:\/\/frommybowl.com\/#\/schema\/person\/db085d7cfcbba79319e8fdd6ca503ec1\"},\"headline\":\"Apple Pie Overnight Oats\",\"datePublished\":\"2024-09-24T10:00:00+00:00\",\"dateModified\":\"2025-10-16T16:45:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/frommybowl.com\/apple-pie-overnight-oats\/\"},\"wordCount\":1618,\"commentCount\":14,\"publisher\":{\"@id\":\"https:\/\/frommybowl.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/frommybowl.com\/apple-pie-overnight-oats\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/frommybowl.com\/wp-content\/uploads\/2024\/09\/Apple_Pie_Overnight_Oats_Vegan_FromMyBowl-8.jpg\",\"articleSection\":[\"Breakfast\",\"Diet\",\"Gluten Free\",\"Grain Free\",\"Method\",\"Oats\",\"Oil Free\",\"Refined Sugar Free\",\"Stovetop\",\"Vegan\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/frommybowl.com\/apple-pie-overnight-oats\/#respond\"]}]},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\/\/frommybowl.com\/apple-pie-overnight-oats\/\",\"url\":\"https:\/\/frommybowl.com\/apple-pie-overnight-oats\/\",\"name\":\"Apple Pie Overnight Oats - 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