{"id":2483,"date":"2018-03-29T08:00:36","date_gmt":"2018-03-29T12:00:36","guid":{"rendered":"http:\/\/frommybowl.com\/?p=2483"},"modified":"2022-08-23T14:36:38","modified_gmt":"2022-08-23T18:36:38","slug":"instant-pot-black-bean-soup","status":"publish","type":"post","link":"https:\/\/frommybowl.com\/instant-pot-black-bean-soup\/","title":{"rendered":"Instant Pot Black Bean Soup (10 Ingredients!)"},"content":{"rendered":"<p style=\"text-align: center;\"><em>This Instant Pot Black Bean Soup is healthy, hearty, and easy to make! It&#8217;s perfect for Meal Prep and freezes well. All you need is 10 plant-based ingredients, an Instant Pot, and an empty stomach.<\/em><\/p>\n<p>While I don&#8217;t practice bean discrimination, I\u00a0<em>will<\/em>\u00a0say that I could probably eat Black Beans every day for the rest of my life and be perfectly happy. Especially if I can make this Black Bean Soup.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2535\" src=\"http:\/\/frommybowl.com\/wp-content\/uploads\/2018\/03\/Instant_Pot_Black_Bean_Soup_Vegan_FromMyBowl-7.jpg\" alt=\"black bean soup in white bowls with salsa and cilantro\" width=\"4000\" height=\"6000\" data-pin-description=\"This Instant Pot Black Bean Soup is vegan, gluten free, and requires only 10 affordable ingredients! Perfect for Meal Prep or a healthy dinner #instantpot #vegan #plantbased #soup #mealprep #glutenfree #vegansoup #blackbeansoup #pressurecooker via frommybowl.com\" srcset=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2018\/03\/Instant_Pot_Black_Bean_Soup_Vegan_FromMyBowl-7.jpg 1200w, https:\/\/frommybowl.com\/wp-content\/uploads\/2018\/03\/Instant_Pot_Black_Bean_Soup_Vegan_FromMyBowl-7-200x300.jpg 200w, https:\/\/frommybowl.com\/wp-content\/uploads\/2018\/03\/Instant_Pot_Black_Bean_Soup_Vegan_FromMyBowl-7-768x1152.jpg 768w, https:\/\/frommybowl.com\/wp-content\/uploads\/2018\/03\/Instant_Pot_Black_Bean_Soup_Vegan_FromMyBowl-7-683x1024.jpg 683w, https:\/\/frommybowl.com\/wp-content\/uploads\/2018\/03\/Instant_Pot_Black_Bean_Soup_Vegan_FromMyBowl-7-1170x1755.jpg 1170w, https:\/\/frommybowl.com\/wp-content\/uploads\/2018\/03\/Instant_Pot_Black_Bean_Soup_Vegan_FromMyBowl-7-585x878.jpg 585w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" \/><\/p>\n<p><!--more--><\/p>\n<p><span style=\"font-weight: 400;\">With only\u00a0<strong>10 affordable ingredients<\/strong> +\u00a0<strong>easy-to-follow<\/strong> instructions, you really can&#8217;t go wrong with this recipe either. Plus, you can *literally* make the entire thing in your <a href=\"https:\/\/amzn.to\/2GzUcdX\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><strong>Instant Pot<\/strong><\/a> (or similar Pressure Cooker). Minimal ingredients, minimal prep, and minimal dishes &#8212; three things I always like to hear.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2537\" src=\"http:\/\/frommybowl.com\/wp-content\/uploads\/2018\/03\/Instant_Pot_Black_Bean_Soup_Vegan_FromMyBowl-5.jpg\" alt=\"black bean soup in white bowls with salsa and cilantro\" width=\"4000\" height=\"6000\" data-pin-description=\"This Instant Pot Black Bean Soup is vegan, gluten free, and requires only 10 affordable ingredients! Perfect for Meal Prep or a healthy dinner #instantpot #vegan #plantbased #soup #mealprep #glutenfree #vegansoup #blackbeansoup #pressurecooker via frommybowl.com\" srcset=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2018\/03\/Instant_Pot_Black_Bean_Soup_Vegan_FromMyBowl-5.jpg 1200w, https:\/\/frommybowl.com\/wp-content\/uploads\/2018\/03\/Instant_Pot_Black_Bean_Soup_Vegan_FromMyBowl-5-200x300.jpg 200w, https:\/\/frommybowl.com\/wp-content\/uploads\/2018\/03\/Instant_Pot_Black_Bean_Soup_Vegan_FromMyBowl-5-768x1152.jpg 768w, https:\/\/frommybowl.com\/wp-content\/uploads\/2018\/03\/Instant_Pot_Black_Bean_Soup_Vegan_FromMyBowl-5-683x1024.jpg 683w, https:\/\/frommybowl.com\/wp-content\/uploads\/2018\/03\/Instant_Pot_Black_Bean_Soup_Vegan_FromMyBowl-5-1170x1755.jpg 1170w, https:\/\/frommybowl.com\/wp-content\/uploads\/2018\/03\/Instant_Pot_Black_Bean_Soup_Vegan_FromMyBowl-5-585x878.jpg 585w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" \/><\/p>\n<p>Whether you&#8217;re meal prepping for the week or just want something warm and cozy for dinner, this Instant Pot Black Bean soup is sure to satisfy. I love how you don&#8217;t have to soak your beans beforehand (less work = yay!), PLUS how you can play with the final thickness of the soup just by adding\/subtracting some liquid.<\/p>\n<p>Do you add anything special to your Black Bean Soup? Let me know in the comments below, I&#8217;d love to hear about it!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2541\" src=\"http:\/\/frommybowl.com\/wp-content\/uploads\/2018\/03\/Instant_Pot_Black_Bean_Soup_Vegan_FromMyBowl-1.jpg\" alt=\"black bean soup in white bowls with salsa and cilantro\" width=\"4000\" height=\"6000\" data-pin-description=\"This Instant Pot Black Bean Soup is vegan, gluten free, and requires only 10 affordable ingredients! Perfect for Meal Prep or a healthy dinner #instantpot #vegan #plantbased #soup #mealprep #glutenfree #vegansoup #blackbeansoup #pressurecooker via frommybowl.com\" srcset=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2018\/03\/Instant_Pot_Black_Bean_Soup_Vegan_FromMyBowl-1.jpg 1200w, https:\/\/frommybowl.com\/wp-content\/uploads\/2018\/03\/Instant_Pot_Black_Bean_Soup_Vegan_FromMyBowl-1-200x300.jpg 200w, https:\/\/frommybowl.com\/wp-content\/uploads\/2018\/03\/Instant_Pot_Black_Bean_Soup_Vegan_FromMyBowl-1-768x1152.jpg 768w, https:\/\/frommybowl.com\/wp-content\/uploads\/2018\/03\/Instant_Pot_Black_Bean_Soup_Vegan_FromMyBowl-1-683x1024.jpg 683w, https:\/\/frommybowl.com\/wp-content\/uploads\/2018\/03\/Instant_Pot_Black_Bean_Soup_Vegan_FromMyBowl-1-1170x1755.jpg 1170w, https:\/\/frommybowl.com\/wp-content\/uploads\/2018\/03\/Instant_Pot_Black_Bean_Soup_Vegan_FromMyBowl-1-585x878.jpg 585w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" \/><\/p>\n<h3><b>A Few Final Thoughts:<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\">You can serve this soup on its own, but I would highly recommend topping it with some <a href=\"http:\/\/frommybowl.com\/easy-avocado-salsa\/\"><strong>Easy Avocado Salsa<\/strong><\/a>!<\/li>\n<li style=\"font-weight: 400;\">This soup freezes well &#8212; I like to make one big batch, and then freeze half of the recipe in individual portions so I can just thaw and heat up on a lazy day.<\/li>\n<li style=\"font-weight: 400;\">Please see the recipe notes for stovetop instructions, if you don&#8217;t have an Instant Pot.<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you&#8217;re looking for more Vegan Instant Pot recipes, you&#8217;ll also love this <a href=\"http:\/\/frommybowl.com\/sweet-potato-peanut-stew\/\"><strong>Sweet Potato, Red Lentil, and Peanut Stew<\/strong><\/a>, plus these <a href=\"http:\/\/frommybowl.com\/instant-pot-rice-beans\/\"><strong>Instant Pot Rice &amp; Beans<\/strong><\/a>!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Finally, if you make this recipe and decide to share it on<\/span><a href=\"https:\/\/www.facebook.com\/frommybowl\/\"> <b>Facebook<\/b><\/a><span style=\"font-weight: 400;\"> or<\/span><a href=\"https:\/\/www.instagram.com\/frommybowl\/\"> <b>Instagram<\/b><\/a><span style=\"font-weight: 400;\">, don&#8217;t forget to tag me<\/span><a href=\"https:\/\/www.instagram.com\/frommybowl\/\"> <b>@FromMyBowl<\/b><\/a><span style=\"font-weight: 400;\"> + #FromMyBowl! I love seeing your delicious recreations \ud83d\ude42<\/span><\/p>\n<p>&nbsp;<\/p>\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/frommybowl.com\/instant-pot-black-bean-soup\/print\/2542\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-2542-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-2542\" data-tr-id=\"2542\" class=\"tasty-recipes tasty-recipes-2542 tasty-recipes-display tasty-recipes-has-image\">\n\n<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Instant Pot Black Bean Soup (10 Ingredients!)<\/h2>\n<div class=\"tasty-recipes-image-button-container\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2018\/03\/Instant_Pot_Black_Bean_Soup_Vegan_FromMyBowl-3-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"black bean soup in white bowls with salsa and cilantro\" data-pin-nopin=\"true\" data-pin-description=\"This Instant Pot Black Bean Soup is vegan, gluten free, and requires only 10 affordable ingredients! Perfect for Meal Prep or a healthy dinner #instantpot #vegan #plantbased #soup #mealprep #glutenfree #vegansoup #blackbeansoup #pressurecooker via frommybowl.com\" data-pin-url=\"https:\/\/frommybowl.com\/instant-pot-black-bean-soup\/?tp_image_id=2539\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/frommybowl.com\/instant-pot-black-bean-soup\/print\/2542\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n<\/div>\n\n<div class=\"tasty-recipes-rating\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\" data-tr-default-rating=\"5\">\t\t<span class=\"tasty-recipes-rating\" data-tr-checked=\"1\">\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><span class=\"average\">5<\/span> from <span class=\"count\">25<\/span> reviews<\/span><\/p>\n\t<\/div>\n\n\n\t<div class=\"tasty-recipes-description\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<p>This Instant Pot Black Bean Soup is healthy, hearty, and easy to make! It&#8217;s perfect for Meal Prep and freezes well. All you need is 10 plant-based ingredients, an Instant Pot, and an empty stomach.<\/p>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-details\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<ul>\n\t\t\t\t\t\t\t<li class=\"author\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Author:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Caitlin Shoemaker<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"prep-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Prep Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10 Minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"cook-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Cook Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">40 Minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"total-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Total Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">50 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"yield\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Yield:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span>-<span data-amount=\"6\">6<\/span> Servings <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-ingredients\">\n\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\"><span data-amount=\"1\">1<\/span> small Red Onion, diced <\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\"><span data-amount=\"3\">3<\/span> Cloves Garlic, minced <\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\"><span data-amount=\"0.5\">\u00bd<\/span> bunch Cilantro, stems and leaves divided <\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\"><span data-amount=\"1\">1<\/span> Red Pepper, diced \u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\"><span data-amount=\"1\" data-unit=\"tbsp\">1 tbsp<\/span> Cumin<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\"><span data-amount=\"2\" data-unit=\"tbsp\">2 tbsp<\/span> Chili Powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\"><span data-amount=\"0.5\" data-unit=\"tsp\">\u00bd tsp<\/span> Cayenne Pepper <\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\"><span data-amount=\"14\" data-unit=\"oz\">14 oz<\/span>. dry Black Beans (<\/span><i><span style=\"font-weight: 400\">about <span data-amount=\"2\" data-unit=\"cup\">2 cups<\/span><\/span><\/i><span style=\"font-weight: 400\">)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\"><span data-amount=\"3\" data-unit=\"cup\">3 cups<\/span> Vegetable Broth, plus extra Water<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Juice + Zest of 1 Lime<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Salt, to taste<\/span><\/li>\n<li style=\"font-weight: 400\"><b><a href=\"http:\/\/frommybowl.com\/easy-avocado-salsa\/\">Easy Avocado Salsa<\/a>, <\/b>for garnish (<i>Optional<\/i>)<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"tasty-recipe-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\" style=\"font-weight: 400\"><span style=\"font-weight: 400\">First, add the Red Onion, Garlic, and diced Cilantro <\/span><i><span style=\"font-weight: 400\">Stems<\/span><\/i><span style=\"font-weight: 400\"> into the Instant Pot with a splash of Water. Using the Saut\u00e9 setting, cook the veggies for 2-3 minutes, or until translucent. <\/span><\/li>\n<li id=\"instruction-step-2\" style=\"font-weight: 400\"><span style=\"font-weight: 400\">Next, add the Red Pepper and spices to the Instant Pot, and saut\u00e9 for an additional 1-2 minutes.<\/span><\/li>\n<li id=\"instruction-step-3\" style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add the Dried Black Beans to the pot along with the Vegetable Broth. Stir well, then slowly add in Water to the iPot until the Water line is about 1\u201d above the dried Beans.<\/span><\/li>\n<li id=\"instruction-step-4\" style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cover and Seal the Pot, then set the pressure to Manual High for 30 Minutes.<\/span><\/li>\n<li id=\"instruction-step-5\" style=\"font-weight: 400\"><span style=\"font-weight: 400\">Force release the pressure from the iPot, and carefully blend the soup by using an Immersion Blender, or by transferring it to a blender. I blended about half of my soup so there would still be some texture to it.<\/span><\/li>\n<li id=\"instruction-step-6\" style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pour into bowls, top as desired, and enjoy.<\/span><\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\t<div class=\"tasty-recipes-notes\">\n\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ul>\n<li style=\"font-weight: 400\"><b>If you would like your soup to be thicker,<\/b><span style=\"font-weight: 400\"> spoon off some of the liquid from the top of the beans once they finish cooking. <\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">This soup freezes well, so is perfect for meal prep! <\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">If you do not have an <a href=\"https:\/\/amzn.to\/2IWEPKO\" target=\"_blank\" rel=\"nofollow noopener\"><strong>Instant Pot<\/strong><\/a>, you can also make this recipe on the stovetop &#8211; you will need to adjust the cooking time for the dried Beans, and may need to add in more Water as well. Alternatively, you can substitute 4 cups of drained &amp; rinsed canned Black Beans for the dried Beans &#8211; if you do this, you will only need to simmer the mixture for 10-15 minutes or so before blending. <\/span><\/li>\n<\/ul>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\n\n<footer class=\"tasty-recipes-entry-footer\">\n\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3><div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can't wait to see what you've made!<\/p><\/div><\/footer>\n\n<\/div>\n<h3><b>Want to save this Black Bean Instant Pot Soup for later? Pin the recipe to your<\/b><a href=\"http:\/\/pinterest.com\/caitlinshoemaker\/\"><b> Pinterest<\/b><\/a><b> boards:<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2534\" src=\"http:\/\/frommybowl.com\/wp-content\/uploads\/2018\/03\/Instant_Pot_Black_Bean_Soup_Vegan_FromMyBowl_Pinterest.png\" alt=\"black bean soup in white bowls with salsa and cilantro\" width=\"600\" height=\"2000\" data-pin-description=\"This Instant Pot Black Bean Soup is vegan, gluten free, and requires only 10 affordable ingredients! Perfect for Meal Prep or a healthy dinner #instantpot #vegan #plantbased #soup #mealprep #glutenfree #vegansoup #blackbeansoup #pressurecooker via frommybowl.com\" srcset=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2018\/03\/Instant_Pot_Black_Bean_Soup_Vegan_FromMyBowl_Pinterest.png 600w, https:\/\/frommybowl.com\/wp-content\/uploads\/2018\/03\/Instant_Pot_Black_Bean_Soup_Vegan_FromMyBowl_Pinterest-90x300.png 90w, https:\/\/frommybowl.com\/wp-content\/uploads\/2018\/03\/Instant_Pot_Black_Bean_Soup_Vegan_FromMyBowl_Pinterest-307x1024.png 307w, https:\/\/frommybowl.com\/wp-content\/uploads\/2018\/03\/Instant_Pot_Black_Bean_Soup_Vegan_FromMyBowl_Pinterest-585x1950.png 585w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Instant Pot Black Bean Soup is healthy, hearty, and easy to make! It&#8217;s perfect for Meal Prep and freezes well. All you need is 10 plant-based ingredients, an Instant Pot, and an empty stomach. While I don&#8217;t practice bean discrimination, I\u00a0will\u00a0say that I could probably eat Black Beans every day for the rest of&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2539,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1642,964,1646,1458,1608,961,1618,1648,7,955,1643],"tags":[347,496,458,297,983,198,293,230,434,195,245],"class_list":{"2":"type-post"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Instant Pot Black Bean Soup (10 Ingredients!) - From My Bowl<\/title>\n<meta name=\"description\" content=\"This Instant Pot Black Bean Soup is healthy, hearty, and easy to make! 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