{"id":24804,"date":"2024-07-12T06:00:00","date_gmt":"2024-07-12T10:00:00","guid":{"rendered":"https:\/\/frommybowl.com\/?p=24804"},"modified":"2024-07-22T13:00:21","modified_gmt":"2024-07-22T17:00:21","slug":"bbq-jackfruit-sandwiches","status":"publish","type":"post","link":"https:\/\/frommybowl.com\/bbq-jackfruit-sandwiches\/","title":{"rendered":"BBQ Jackfruit Sandwiches"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<p class=\"has-text-align-center\"><em>These <\/em><strong><em>Shredded BBQ Jackfruit Sandwiches<\/em><\/strong><em> pack a meaty, barbecue sauce-slathered jackfruit-tofu filling into sandwich buns with homemade pineapple salsa for a summer meal you won&rsquo;t forget! Vegan, Gluten-Free Option.<\/em><\/p>\n\n\n\n<p>No, this isn&rsquo;t just any ordinary jackfruit pulled pork sandwich recipe. My <strong>Vegan BBQ Jackfruit Sandwiches<\/strong> combine BBQ sauce-slathered jackfruit with shredded firm tofu, simple seasonings, and my homemade <a href=\"https:\/\/frommybowl.com\/pineapple-coleslaw\/\">Pineapple Coleslaw<\/a> for an unforgettably meaty dish! A must-have 30-minute meal to make for any summer barbecue or weeknight dinner.<\/p>\n\n\n<details class=\"block-toc is-style-border-gradient\"><summary><span>Table of Contents<\/span><\/summary><ol><li><a href=\"#why-jackfruit-is-a-great-meat-substitute\">Why Jackfruit is a Great Meat Substitute<\/a><\/li><li><a href=\"#what-you-need-for-pulled-jackfruit-sandwiches\">What You Need for Pulled Jackfruit Sandwiches<\/a><\/li><li><a href=\"#how-to-make-bbq-jackfruit-sandwiches\">How to Make BBQ Jackfruit Sandwiches<\/a><\/li><li><a href=\"#serving-suggestions\">Serving Suggestions<\/a><\/li><li><a href=\"#how-to-store-leftover-barbecue-jackfruit\">How to Store Leftover Barbecue Jackfruit<\/a><\/li><li><a href=\"#recipe-faqs\">Recipe FAQs<\/a><\/li><li><a href=\"#wprm-recipe-container-24841\">BBQ Jackfruit Sandwiches Recipe<\/a><\/li><\/ol><\/details>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-url=\"https:\/\/frommybowl.com\/bbq-jackfruit-sandwiches\/?tp_image_id=24833\" data-pin-title=\"BBQ Jackfruit Sandwiches\" data-pin-description=\"These Shredded BBQ Jackfruit Sandwiches pack a meaty, barbecue sauce-slathered jackfruit-tofu filling into sandwich buns with homemade pineapple salsa for a summer meal you won&rsquo;t forget! Vegan, Gluten-Free Option.\" src=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2024\/07\/BBQ_Jackfruit_Sandwiches_Vegan_FromMyBowl-10.jpg\" alt=\"\" class=\"wp-image-24833\" srcset=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2024\/07\/BBQ_Jackfruit_Sandwiches_Vegan_FromMyBowl-10.jpg 1000w, https:\/\/frommybowl.com\/wp-content\/uploads\/2024\/07\/BBQ_Jackfruit_Sandwiches_Vegan_FromMyBowl-10-736x1104.jpg 736w, https:\/\/frommybowl.com\/wp-content\/uploads\/2024\/07\/BBQ_Jackfruit_Sandwiches_Vegan_FromMyBowl-10-768x1152.jpg 768w, https:\/\/frommybowl.com\/wp-content\/uploads\/2024\/07\/BBQ_Jackfruit_Sandwiches_Vegan_FromMyBowl-10-400x600.jpg 400w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" \/><\/figure>\n\n\n<div class=\"block-callout layout-beta has-background has-nonary-background-color\"><div class=\"block-callout__inner\">\n\n<h2 class=\"wp-block-heading\" id=\"why-jackfruit-is-a-great-meat-substitute\"><strong>Why Jackfruit is a Great Meat Substitute<\/strong><\/h2>\n\n\n\n<p>Jackfruit is a tropical fruit found in the rainforests of Southeast Asia and Australia. It&rsquo;s one of the largest tree fruits, with a huge bulbous shape, spiky skin, and sweet fruit on the inside.<\/p>\n\n\n\n<p>Young jackfruit is packed in brine and sold in cans here in North America (although you can also find the fresh and ripe fruit usually in Asian grocery stores). It has a very mild flavor and shreds like a dream&mdash;almost as well as real pulled pork or shredded chicken! That&rsquo;s why I love to make it the star of faux meat meals, like these <strong>BBQ Jackfruit Sandwiches<\/strong>.&nbsp;<\/p>\n\n\n\n<p>When combined with simple seasonings, shredded tofu, and barbecue sauce, the pulled jackfruit transforms into an epic sandwich filling. Serve a generous helping on a toasted bun with a scoop of my refreshing <a href=\"https:\/\/frommybowl.com\/pineapple-coleslaw\/\">Pineapple Coleslaw<\/a> on top and you&rsquo;re in for an unforgettable meal in 30 minutes or less.<\/p>\n\n<\/div><!-- .block-callout__inner --><\/div>\n\n\n<div class=\"adthrive-video-player in-post\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\" data-video-id=\"HMPZgVdj\" data-player-type=\"default\" override-embed=\"default\">\n\t\t\t<meta itemprop=\"uploadDate\" content=\"2024-07-12T13:00:00.000Z\" \/>\n\t\t<meta itemprop=\"name\" content=\"DESC BBQ Jackfruit\" \/>\n\t\t<meta itemprop=\"description\" content=\"\" \/>\n\t\t<meta itemprop=\"thumbnailUrl\" content=\"https:\/\/content.jwplatform.com\/thumbs\/HMPZgVdj-720.jpg\" \/>\n\t\t<meta itemprop=\"contentUrl\" content=\"https:\/\/content.jwplatform.com\/videos\/HMPZgVdj.mp4\" \/>\n\t<\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-you-need-for-pulled-jackfruit-sandwiches\"><strong>What You Need for Pulled Jackfruit Sandwiches<\/strong><\/h2>\n\n\n\n<p>You&rsquo;ll need a handful of fresh ingredients and a few pantry items to make these sandwiches:<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"735\" height=\"1102\" data-pin-url=\"https:\/\/frommybowl.com\/bbq-jackfruit-sandwiches\/?tp_image_id=24835\" src=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2024\/07\/BBQ_Jackfruit_Sandwitches_Ingredients_FromMyBowl.png\" alt=\"\" class=\"wp-image-24835\" srcset=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2024\/07\/BBQ_Jackfruit_Sandwitches_Ingredients_FromMyBowl.png 735w, https:\/\/frommybowl.com\/wp-content\/uploads\/2024\/07\/BBQ_Jackfruit_Sandwitches_Ingredients_FromMyBowl-400x600.png 400w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Canned Jackfruit:<\/strong> jackfruit is one of those miracle vegan meat substitutes, like <a href=\"https:\/\/frommybowl.com\/crispy-soy-curls-recipe\/\">soy curls<\/a>, seitan, and <a href=\"https:\/\/frommybowl.com\/crispy-tofu-recipe\/\">tofu<\/a>, because the texture is <em>so close<\/em> to real pulled pork! You must use canned young jackfruit in brine, <strong>not<\/strong> jackfruit in syrup. The latter is too sweet and not as shreddable. Most health food stores will carry jackfruit in brine, although it&rsquo;s usually available in Asian grocery stores. I&rsquo;ve also seen it at Trader Joe&rsquo;s.&nbsp;<\/li>\n\n\n\n<li><strong>Firm Tofu<\/strong>: you won&rsquo;t typically see shredded tofu in classic jackfruit pulled pork sandwiches, but I like using it for a boost of protein and heartiness. Super firm tofu is the way to go because it won&rsquo;t break apart as easily. Extra-firm tofu works, too, but you should press it first.&nbsp;<\/li>\n\n\n\n<li><strong>Seasonings:<\/strong> a simple mix of smoked paprika, garlic powder, and kosher salt is a must for a well-rounded barbecue flavor.<\/li>\n\n\n\n<li><strong>Barbecue sauce<\/strong>: a good amount of barbecue sauce, whether it&rsquo;s store-bought or homemade, is tossed with the meaty tofu-jackfruit filling to make these saucy sandwiches flavor-packed and messy in the best way.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-to-make-bbq-jackfruit-sandwiches\"><strong>How to Make BBQ Jackfruit Sandwiches<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"887\" data-pin-url=\"https:\/\/frommybowl.com\/bbq-jackfruit-sandwiches\/?tp_image_id=24836\" src=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2024\/07\/BBQ_Jackfruit_Sandwich_FromMyBowl-1200x887.png\" alt=\"\" class=\"wp-image-24836\" srcset=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2024\/07\/BBQ_Jackfruit_Sandwich_FromMyBowl.png 1200w, https:\/\/frommybowl.com\/wp-content\/uploads\/2024\/07\/BBQ_Jackfruit_Sandwich_FromMyBowl-736x544.png 736w, https:\/\/frommybowl.com\/wp-content\/uploads\/2024\/07\/BBQ_Jackfruit_Sandwich_FromMyBowl-768x568.png 768w, https:\/\/frommybowl.com\/wp-content\/uploads\/2024\/07\/BBQ_Jackfruit_Sandwich_FromMyBowl-400x296.png 400w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" \/><\/figure>\n\n\n<div class=\"block-callout layout-beta has-background has-nonary-background-color\"><div class=\"block-callout__inner\">\n\n<ol class=\"wp-block-list\">\n<li><strong>Drain<\/strong> and <strong>rinse<\/strong> the canned jackfruit, then <strong>transfer<\/strong> it to a cutting board. <strong>Remove<\/strong> and <strong>discard<\/strong> any &ldquo;seeds&rdquo; and firm &ldquo;core&rdquo; pieces.<\/li>\n\n\n\n<li><strong>Shred<\/strong> the jackfruit using your fingers, then set it aside.<\/li>\n\n\n\n<li><strong>Grate<\/strong> the tofu with a box grater and <strong>combine<\/strong> it with the jackfruit. Set aside.<\/li>\n\n\n\n<li><strong>Saut&eacute;<\/strong> the red onion in a hot, oiled skillet until translucent. <strong>Add<\/strong> the jackfruit-tofu mixture along with the paprika, garlic powder, and salt. <strong>Cook<\/strong> for a few minutes.<\/li>\n\n\n\n<li><strong>Stir<\/strong> the barbecue sauce and water into the skillet. <strong>Reduce<\/strong> the heat and let the sauce <strong>simmer<\/strong> until it thickens.<\/li>\n\n\n\n<li><strong>Stir<\/strong> in the remaining BBQ sauce and <strong>remove<\/strong> the pan from the heat. <strong>Serve<\/strong> the BBQ jackfruit on toasted buns topped with slaw.<\/li>\n<\/ol>\n\n<\/div><!-- .block-callout__inner --><\/div>\n\n<div class=\"block-cooking-tips has-background has-background-background-color\"><svg class=\"block-cooking-tips__icon\" width=\"76\" height=\"76\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#color-bowl-raindrops\"><\/use><\/svg>\n\n<p class=\"block-cooking-tips__title\">Caitlin&rsquo;s Cooking Tips<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Take the time to prep the jackfruit<\/strong>: Remember to rinse the jackfruit under running water to remove the brine, then remove the firm &ldquo;seeds&rdquo; and cut off the firm &ldquo;core&rdquo; pieces before cooking. These pieces are technically edible but will mess with the shredded meaty texture.<\/li>\n\n\n\n<li><strong>Make ahead option<\/strong>: Get the prep out of the way by cooking the BBQ jackfruit-tofu sandwich filling 3 or 4 days in advance. Keep it in a sealed container in the fridge, then reheat it in a skillet right before serving on freshly toasted buns.<\/li>\n\n\n\n<li><strong>Don&rsquo;t skip the slaw!<\/strong> A scoop of this <a href=\"https:\/\/frommybowl.com\/pineapple-coleslaw\/\">Pineapple Coleslaw<\/a> on top of the jackfruit sandwiches is the perfect finishing touch. It&rsquo;s juicy, tangy, and refreshing&mdash;AKA everything you need to temper the bold and smoky flavors of a BBQ jackfruit sandwich.<\/li>\n<\/ul>\n\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"serving-suggestions\"><strong>Serving Suggestions<\/strong><\/h2>\n\n\n\n<p>Whip up these BBQ sandwiches for a vegan cookout, barbecue, weeknight dinner, or anytime you&rsquo;re craving bold barbecue flavors. They make a wonderful dinner for any time of year, with my <a href=\"https:\/\/frommybowl.com\/pineapple-coleslaw\/\">Pineapple Coleslaw<\/a> served on top or as a refreshing side dish.<\/p>\n\n\n\n<p>Not a coleslaw fan? No problem! Swap it for more tangy toppings, like sliced pickles or these <a href=\"https:\/\/frommybowl.com\/quick-pickled-red-onions\/\">Quick Pickled Red Onions<\/a>. Shredded iceberg lettuce will add a refreshing touch, too.<\/p>\n\n\n\n<p>If you&rsquo;d rather skip the buns, you can use the BBQ jackfruit filling as a hearty flavor bomb of a topping on any Southwest-style salad or these <a href=\"https:\/\/frommybowl.com\/black-bean-burrito-bowls\/\">Black Bean Burrito Bowls<\/a>.<\/p>\n\n\n\n<p>If you&rsquo;re looking for more delicious jackfruit recipes, you&rsquo;ll also love this <a href=\"https:\/\/frommybowl.com\/vegan-white-bean-chili\/\">Vegan White Bean Chili with Jackfruit<\/a>, this <a href=\"https:\/\/frommybowl.com\/vegan-jackfruit-pernil\/\">Vegan Jackfruit Pernil<\/a>, and these <a href=\"https:\/\/frommybowl.com\/mango-curry-jackfruit-tacos\/\">Mango Curry Jackfruit Tacos<\/a>!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-to-store-leftover-barbecue-jackfruit\"><strong>How to Store Leftover Barbecue Jackfruit<\/strong><\/h2>\n\n\n\n<p>Eat the sandwiches after they&rsquo;re assembled to prevent the bread from getting soggy. If you end up with any leftover jackfruit filling, store it in an airtight container in the fridge for up to 5 days or in the freezer for up to 2 months. Wait for the filling to cool to room temperature before storing it away.<\/p>\n\n\n\n<p>Thaw the frozen leftovers in the fridge overnight. To reheat, zap the jackfruit in the microwave for 1 to 2 minutes or warm it in a skillet over medium heat on the stove. Feel free to drizzle some extra barbecue sauce over top to make the filling saucy again.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-url=\"https:\/\/frommybowl.com\/bbq-jackfruit-sandwiches\/?tp_image_id=24837\" src=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2024\/07\/BBQ_Jackfruit_Sandwiches_Vegan_FromMyBowl-5.jpg\" alt=\"\" class=\"wp-image-24837\" srcset=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2024\/07\/BBQ_Jackfruit_Sandwiches_Vegan_FromMyBowl-5.jpg 1000w, https:\/\/frommybowl.com\/wp-content\/uploads\/2024\/07\/BBQ_Jackfruit_Sandwiches_Vegan_FromMyBowl-5-736x1104.jpg 736w, https:\/\/frommybowl.com\/wp-content\/uploads\/2024\/07\/BBQ_Jackfruit_Sandwiches_Vegan_FromMyBowl-5-768x1152.jpg 768w, https:\/\/frommybowl.com\/wp-content\/uploads\/2024\/07\/BBQ_Jackfruit_Sandwiches_Vegan_FromMyBowl-5-400x600.jpg 400w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" \/><\/figure>\n\n\n\n<p class=\"is-style-subtitle\"><\/p>\n\n\n<div class=\"block-substitution-tip\"><div class=\"block-substitution-tip__icon-container\"><svg class=\"block-substitution-tip__icon\" width=\"32\" height=\"32\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#utility-swap\"><\/use><\/svg><\/div><!-- .block-substitution-tip__icon-container -->\n\n<p class=\"block-substitution-tip__title\">Substitutions and Variations<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Gluten-Free Variation<\/strong>: Make this recipe with gluten-free barbecue sauce and gluten-free burger buns.<\/li>\n\n\n\n<li><strong>Tofu Substitute<\/strong>: Swap the shredded tofu for mashed white beans, like cannellini beans or chickpeas.<\/li>\n\n\n\n<li><strong>Simple Coleslaw Topping<\/strong>: If you don&rsquo;t have time to make my pineapple coleslaw, you can make a simpler version by combining 3 cups of shredded red or green cabbage with 1 cup of shredded carrot, 2 tablespoons of vinegar, 1 tablespoon of oil, 1 teaspoon of Dijon mustard, salt, and pepper.<\/li>\n\n\n\n<li><strong>For a Spicy Kick<\/strong>: Blend a chipotle pepper in adobo sauce with the barbecue sauce for a smoky-spicy flavor. Alternatively, season the filling with a pinch of cayenne pepper along with the other seasonings.<\/li>\n\n\n\n<li><strong>Mini Jackfruit Sliders<\/strong>: Keep the recipe the same but assemble the filling on slider buns instead. This way, the sandwiches are fun-size and easier to pass around at the party!<\/li>\n<\/ul>\n\n<\/div>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-url=\"https:\/\/frommybowl.com\/bbq-jackfruit-sandwiches\/?tp_image_id=24838\" data-pin-title=\"BBQ Jackfruit Sandwiches\" data-pin-description=\"These Shredded BBQ Jackfruit Sandwiches pack a meaty, barbecue sauce-slathered jackfruit-tofu filling into sandwich buns with homemade pineapple salsa for a summer meal you won&rsquo;t forget! Vegan, Gluten-Free Option.\" src=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2024\/07\/BBQ_Jackfruit_Sandwich_Pinterest_Short_FromMyBowl.png\" alt=\"\" class=\"wp-image-24838\" srcset=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2024\/07\/BBQ_Jackfruit_Sandwich_Pinterest_Short_FromMyBowl.png 1000w, https:\/\/frommybowl.com\/wp-content\/uploads\/2024\/07\/BBQ_Jackfruit_Sandwich_Pinterest_Short_FromMyBowl-736x1104.png 736w, https:\/\/frommybowl.com\/wp-content\/uploads\/2024\/07\/BBQ_Jackfruit_Sandwich_Pinterest_Short_FromMyBowl-768x1152.png 768w, https:\/\/frommybowl.com\/wp-content\/uploads\/2024\/07\/BBQ_Jackfruit_Sandwich_Pinterest_Short_FromMyBowl-400x600.png 400w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" \/><\/figure>\n\n\n<div class=\"block-callout layout-beta has-background has-nonary-background-color\"><div class=\"block-callout__inner\">\n\n<h2 class=\"wp-block-heading block-callout__title\" id=\"recipe-faqs\">Recipe FAQs<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1720761730612\"><strong class=\"schema-faq-question\"><strong>I bought jackfruit packed in syrup by accident. Can I still use it?<\/strong><\/strong> <p class=\"schema-faq-answer\">No, sorry! Jackfruit in syrup is too sweet and will completely throw off the flavors in these sandwiches.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1720761744574\"><strong class=\"schema-faq-question\"><strong>Can I use jackfruit packed in water instead?<\/strong><\/strong> <p class=\"schema-faq-answer\">Yes, jackfruit in water should work just as well!<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1720761757755\"><strong class=\"schema-faq-question\"><strong>How else can I use jackfruit?<\/strong><\/strong> <p class=\"schema-faq-answer\">You can use shredded and seasoned jackfruit anytime you need a substitute for pulled pork or shredded chicken. Bake it into this <a href=\"https:\/\/frommybowl.com\/healthy-buffalo-chicken-dip\/\">Vegan Buffalo Chicken Dip<\/a>, fold it into this <a href=\"https:\/\/frommybowl.com\/salsa-verde-white-bean-casserole-vegan\/\">Salsa Verde &amp; Bean Casserole<\/a>, use it as a filling in tacos or burritos, and so much more.<\/p> <\/div> <\/div>\n\n<\/div><!-- .block-callout__inner --><\/div>\n\n\n<p class=\"has-text-align-center\"><em>Enjoy! If you make this recipe and decide to share it on<\/em><a href=\"https:\/\/www.facebook.com\/frommybowl\/\"><em> Facebook<\/em><\/a><em> or<\/em><a href=\"https:\/\/www.instagram.com\/frommybowl\/\"><em> Instagram<\/em><\/a><em>, don&rsquo;t forget to tag me<\/em><a href=\"https:\/\/www.instagram.com\/frommybowl\/\"><em> @FromMyBowl<\/em><\/a><em> + #FromMyBowl! I would also love it if you could leave a comment below with a recipe rating! Thank you for the support &#128522;<\/em><\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-24841\" class=\"wprm-recipe-container\" data-recipe-id=\"24841\" data-servings=\"8\"><div class=\"wprm-recipe wprm-recipe-template-from-my-bowl\"><div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"168\" height=\"168\" src=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2024\/07\/BBQ_Jackfruit_Sandwiches_Vegan_FromMyBowl-8-168x168.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2024\/07\/BBQ_Jackfruit_Sandwiches_Vegan_FromMyBowl-8-168x168.jpg 168w, https:\/\/frommybowl.com\/wp-content\/uploads\/2024\/07\/BBQ_Jackfruit_Sandwiches_Vegan_FromMyBowl-8-736x736.jpg 736w, https:\/\/frommybowl.com\/wp-content\/uploads\/2024\/07\/BBQ_Jackfruit_Sandwiches_Vegan_FromMyBowl-8.jpg 1200w, https:\/\/frommybowl.com\/wp-content\/uploads\/2024\/07\/BBQ_Jackfruit_Sandwiches_Vegan_FromMyBowl-8-768x768.jpg 768w, https:\/\/frommybowl.com\/wp-content\/uploads\/2024\/07\/BBQ_Jackfruit_Sandwiches_Vegan_FromMyBowl-8-500x500.jpg 500w, https:\/\/frommybowl.com\/wp-content\/uploads\/2024\/07\/BBQ_Jackfruit_Sandwiches_Vegan_FromMyBowl-8-400x400.jpg 400w, https:\/\/frommybowl.com\/wp-content\/uploads\/2024\/07\/BBQ_Jackfruit_Sandwiches_Vegan_FromMyBowl-8-368x368.jpg 368w, https:\/\/frommybowl.com\/wp-content\/uploads\/2024\/07\/BBQ_Jackfruit_Sandwiches_Vegan_FromMyBowl-8-268x268.jpg 268w, https:\/\/frommybowl.com\/wp-content\/uploads\/2024\/07\/BBQ_Jackfruit_Sandwiches_Vegan_FromMyBowl-8-90x90.jpg 90w\" sizes=\"auto, (max-width: 168px) 100vw, 168px\" data-pin-url=\"https:\/\/frommybowl.com\/bbq-jackfruit-sandwiches\/?tp_image_id=24839\"><\/div>\n\n<div class=\"wprm-template-fmb-header\">\n\t<div class=\"wprm-template-fmb-header-top\">\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\" id=\"bbq-jackfruit-sandwiches\">BBQ Jackfruit Sandwiches<\/h2>\n\t\t<div class=\"wprm-template-fmb-ratings\"><\/div> <!-- .wprm-template-fmb-ratings -->\n\t<\/div> <!-- .wprm-template-fmb-header-top -->\n\n\t<div class=\"wprm-template-fmb-header-middle\">\n\t\t<div class=\"wprm-template-fmb-times\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div> <!-- .wprm-template-fmb-times -->\n\t\t<div class=\"wprm-template-fmb-meta\"><div class=\"wprm-template-fmb-meta__servings\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-24841 wprm-recipe-servings-adjustable-text wprm-block-text-normal\" data-recipe=\"24841\" aria-label=\"Adjust recipe servings\">8<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">sandwiches<\/span><\/span><\/div><\/div> <!-- .wprm-template-fmb-meta__servings --><\/div> <!-- .wprm-template-fmb-meta -->\n\t<\/div> <!-- .wprm-template-fmb-header-middle -->\n\n\t<div class=\"wprm-template-fmb-header-bottom\">\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\"><em>These Shredded BBQ Jackfruit Sandwiches pack a meaty, barbecue sauce-slathered jackfruit-tofu filling into sandwich buns with homemade pineapple salsa for a summer meal you won&rsquo;t forget! Vegan, Gluten-Free Option.<\/em><\/span><\/div>\n\t\t<div class=\"wprm-template-fmb-recipe-actions\"><a class=\"wprm-template-fmb-recipe-actions__rate\" href=\"https:\/\/frommybowl.com\/bbq-jackfruit-sandwiches\/#respond\">Rate Recipe<\/a><a href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/frommybowl.com\/bbq-jackfruit-sandwiches\/&amp;media=https:\/\/frommybowl.com\/wp-content\/uploads\/2024\/07\/BBQ_Jackfruit_Sandwich_Pinterest_Long_FromMyBowl.png&amp;description=These%20Shredded%20BBQ%20Jackfruit%20Sandwiches%20pack%20a%20meaty%2C%20barbecue%20sauce-slathered%20jackfruit-tofu%20filling%20into%20sandwich%20buns%20with%20homemade%20pineapple%20salsa%20for%20a%20summer%20meal%20you%20won%E2%80%99t%20forget%21%20Vegan%2C%20Gluten-Free%20Option.\" title=\"Share on Pinterest\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" class=\"shared-counts-button pinterest shared-counts-no-count\" data-postid=\"24804\" data-pin-do=\"none\" data-social-network=\"Pinterest\" data-social-action=\"Pin\" data-social-target=\"https:\/\/frommybowl.com\/bbq-jackfruit-sandwiches\/\"><span class=\"shared-counts-icon-label\"><span class=\"shared-counts-icon\"><\/span><span class=\"shared-counts-label\">Pin Recipe<\/span><\/span><\/a><a class=\"wprm-template-fmb-recipe-actions__print\" href=\"https:\/\/frommybowl.com\/wprm_print\/bbq-jackfruit-sandwiches\">Print Recipe<\/a><\/div>\n\t<\/div> <!-- .wprm-template-fmb-header-bottom -->\n<\/div> <!-- .wprm-template-fmb-header -->\n\n<!-- ---------------------------------------------------- -->\n<!-- ---------------------------------------------------- -->\n<!-- ---------------------------------------------------- -->\n\n<div class=\"wprm-template-fmb-body\">\n\n\t<div id=\"recipe-24841-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-24841-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"24841\" data-servings=\"8\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-none wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: var(--wp--preset--color--nonary);\"><\/div>&nbsp;<div class=\"wprm-unit-conversion-container wprm-unit-conversion-container-24841 wprm-unit-conversion-container-buttons wprm-block-text-normal\" style=\"background-color: #ffffff;border-color: var(--wp--preset--color--senary);color: var(--wp--preset--color--senary);border-radius: 0;\"><button class=\"wprm-unit-conversion wprmpuc-active\" data-system=\"1\" data-recipe=\"24841\" style=\"background-color: var(--wp--preset--color--senary);color: #ffffff;\" aria-label=\"Change unit system to US Customary\">US Customary<\/button><button class=\"wprm-unit-conversion\" data-system=\"2\" data-recipe=\"24841\" style=\"background-color: var(--wp--preset--color--senary);color: #ffffff;border-left: 1px solid var(--wp--preset--color--senary);\" aria-label=\"Change unit system to Metric\">Metric<\/button><\/div>&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-24841-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: var(--wp--preset--color--senary);--wprm-toggle-button-radius: 0px;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"8\" data-recipe=\"24841\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"8\" data-recipe=\"24841\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"8\" data-recipe=\"24841\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">For the BBQ Jackfruit:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1 14<\/span> <span class=\"wprm-recipe-ingredient-unit\">ounce can<\/span> <span class=\"wprm-recipe-ingredient-name\">jackfruit in brine<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(7.9 ounce or 224g drained weight)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">8<\/span> <span class=\"wprm-recipe-ingredient-unit\">ounces<\/span> <span class=\"wprm-recipe-ingredient-name\">super firm tofu*<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">or sub 1 more can jackfruit<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3I8Mh5y\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow\">avocado oil<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-name\">red onion<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">thinly sliced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3SPIcYM\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow\">smoked paprika<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3ws2eRO\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow\">garlic powder<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/48udPgi\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow\">kosher salt<\/a><\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">plus more to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">3\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">barbecue sauce, divided<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">water<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">For the Sandwiches:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">8<\/span> <span class=\"wprm-recipe-ingredient-name\">burger buns<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-name\">Pineapple Coleslaw<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">or see notes for simple slaw!<\/span><\/li><\/ul><\/div><\/div>\n\n\t<!-- [wprm-recipe-ingredients header=\"Ingredients\" unit_conversion=\"header\" unit_conversion_style=\"buttons\" adjustable_servings=\"header\" unit_conversion_button_radius=\"2px\" header_decoration=\"line\" header_line_color=\"#FAF8F1\" header_style=\"normal\" servings_button_background=\"#ffffff\" servings_button_accent=\"#EADFBB\"] -->\n\n\t<div id=\"recipe-24841-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-24841-instructions-container wprm-block-text-normal\" data-recipe=\"24841\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul style=\"--wprm-advanced-list-background: #A44615;--wprm-advanced-list-size: 22px;\" class=\"wprm-advanced-list wprm-recipe-instructions\"><li id=\"wprm-recipe-24841-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\"><strong>Prep: <\/strong>Drain the canned jackfruit and rinse well. Transfer the jackfruit to a cutting board; remove any seeds and cut off any firm &ldquo;core&rdquo; pieces&rdquo;. Use your fingers to shred the jackfruit and set aside. Grate the tofu using the largest setting of a box grater; combine with the jackfruit and set aside.<\/span><\/div><\/li><li id=\"wprm-recipe-24841-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\"><strong>Saut&eacute;:<\/strong> Warm the oil in a large saut&eacute; pan over medium high heat. Add the onion and cook for 3 to 5 minutes, until translucent. Add jackfruit and tofu mixture to the pan along with the paprika, garlic powder, and salt. Mix well, then saut&eacute; for an additional 3 to 5 minutes.<\/span><\/div><\/li><li id=\"wprm-recipe-24841-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\"><strong>Simmer:<\/strong> Add 1\/2 cup (120 ml) of barbecue sauce along with the water. Mix well, then reduce heat to medium-low. Simmer the jackfruit for 7 to 10 minutes, stirring occasionally, until thickened.<\/span><\/div><\/li><li id=\"wprm-recipe-24841-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\"><strong>Serve &amp; Store:<\/strong> Stir in remaining BBQ sauce and remove from the heat. Serve on toasted buns topped with slaw. Store any leftovers in the fridge for up to 5 days. You can also freeze this Barbecue Jackfruit in a freezer-safe bag for up to 2 months.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-video\"><\/div>\n\t<div id=\"recipe-24841-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Recipe Notes<\/h3><div class=\"wprm-recipe-notes\"><ul>\n<li><strong>Tofu:<\/strong> I recommend using super firm tofu for this recipe as it has the firmest texture and won&rsquo;t break apart as easily. You can also use extra firm tofu, though I&rsquo;d recommend pressing it first.<\/li>\n<li><strong>Gluten-Free:<\/strong> This recipe is gluten-free if you use gluten-free BBQ sauce and burger buns.<\/li>\n<li><strong>Simple Coleslaw:<\/strong> If you don&rsquo;t have time to make the pineapple coleslaw you can make a simple cabbage slaw instead! Combine 3 cups of shredded red or green cabbage with 1 cup of shredded carrot, 2 tbsp vinegar, 1 tbsp oil, 1 tsp dijon mustard, and salt and pepper to taste.<\/li>\n<\/ul><\/div><\/div>\n\t<div id=\"recipe-24841-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-text\" style=\"text-align: left;column-gap: 10px;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #212121\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #212121\">283<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #212121\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #212121\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #212121\">46<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #212121\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #212121\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #212121\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #212121\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #212121\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #212121\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #212121\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #212121\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #212121\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #212121\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #212121\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #212121\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #212121\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #212121\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #212121\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #212121\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #212121\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #212121\">654<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #212121\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #212121\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #212121\">417<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #212121\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #212121\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #212121\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #212121\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #212121\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #212121\">23<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #212121\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #212121\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #212121\">242<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #212121\">IU<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #212121\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #212121\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #212121\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #212121\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #212121\">95<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #212121\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #212121\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #212121\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #212121\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-empty\" style=\"flex-basis: 180px\"><\/span><\/div><\/div>\n\t<div class=\"wprm-template-fmb-bottom-meta\"><div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">bbq sandwich, jackfruit sandwich, vegan sandwich reciepes<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Main, Side Dish<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-method-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-method-label\">Method: <\/span><span class=\"wprm-recipe-method wprm-block-text-normal\">No-Bake<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-suitablefordiet-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-suitablefordiet-label\">Diet: <\/span><span class=\"wprm-recipe-suitablefordiet wprm-block-text-normal\">Gluten Free, Vegan, Vegetarian<\/span><\/div><\/div><\/div>\n<\/div> <!-- .wprm-template-fmb-body -->\n\n<div class=\"wprm-template-fmb-footer\"><div class=\"wprm-template-fmb-footer__icon\"><svg width=\"76\" height=\"76\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#color-bowl-raindrops\"><\/use><\/svg><\/div><!-- .wprm-template-fmb-footer__icon --><div class=\"wprm-template-fmb-footer__title\">Did you make this recipe?<\/div> <!-- .wprm-template-fmb-footer__title --><div class=\"wprm-template-fmb-footer__content\">Tag <a href=\"https:\/\/www.instagram.com\/frommybowl\/\" target=\"_blank\" rel=\"noopener noreferrer\">@frommybowl<\/a> on Instagram and hashtag it <span class=\"wprm-template-fmb-footer__content--hashtag\">#FromMyBowl<\/span>!<\/div> <!-- .wprm-template-fmb-footer__content --><\/div> <!-- .wprm-template-fmb-footer --><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>These Shredded BBQ Jackfruit Sandwiches pack a meaty, barbecue sauce-slathered jackfruit-tofu filling into sandwich buns with homemade pineapple salsa for a summer meal you won&rsquo;t forget! Vegan, Gluten-Free Option. No, this isn&rsquo;t just any ordinary jackfruit pulled pork sandwich recipe. My Vegan BBQ Jackfruit Sandwiches combine BBQ sauce-slathered jackfruit with shredded firm tofu, simple seasonings,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":24839,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1607,1642,964,1646,961,1618,1661,1647,7,1649,1643],"tags":[122],"class_list":{"2":"type-post"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>BBQ Jackfruit Sandwiches - From My Bowl<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/frommybowl.com\/bbq-jackfruit-sandwiches\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BBQ Jackfruit Sandwiches - From My Bowl\" \/>\n<meta property=\"og:description\" content=\"These Shredded BBQ Jackfruit Sandwiches pack a meaty, barbecue sauce-slathered jackfruit-tofu filling into sandwich buns with homemade pineapple salsa for a summer meal you won&rsquo;t forget! Vegan, Gluten-Free Option. No, this isn&rsquo;t just any ordinary jackfruit pulled pork sandwich recipe. My Vegan BBQ Jackfruit Sandwiches combine BBQ sauce-slathered jackfruit with shredded firm tofu, simple seasonings,&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/frommybowl.com\/bbq-jackfruit-sandwiches\/\" \/>\n<meta property=\"og:site_name\" content=\"From My Bowl\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/frommybowl\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-12T10:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-22T17:00:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2024\/07\/BBQ_Jackfruit_Sandwiches_Vegan_FromMyBowl-8.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Caitlin Shoemaker\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Caitlin Shoemaker\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/frommybowl.com\/bbq-jackfruit-sandwiches\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/frommybowl.com\/bbq-jackfruit-sandwiches\/\"},\"author\":{\"name\":\"Caitlin Shoemaker\",\"@id\":\"https:\/\/frommybowl.com\/#\/schema\/person\/db085d7cfcbba79319e8fdd6ca503ec1\"},\"headline\":\"BBQ Jackfruit Sandwiches\",\"datePublished\":\"2024-07-12T10:00:00+00:00\",\"dateModified\":\"2024-07-22T17:00:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/frommybowl.com\/bbq-jackfruit-sandwiches\/\"},\"wordCount\":1649,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/frommybowl.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/frommybowl.com\/bbq-jackfruit-sandwiches\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/frommybowl.com\/wp-content\/uploads\/2024\/07\/BBQ_Jackfruit_Sandwiches_Vegan_FromMyBowl-8.jpg\",\"keywords\":[\"Tofu\"],\"articleSection\":[\"Appetizers\",\"Diet\",\"Gluten Free\",\"Grain Free\",\"Main Dishes\",\"Method\",\"No-Bake\",\"Nut Free\",\"RECIPES\",\"Refined Sugar Free\",\"Vegan\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/frommybowl.com\/bbq-jackfruit-sandwiches\/#respond\"]}]},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\/\/frommybowl.com\/bbq-jackfruit-sandwiches\/\",\"url\":\"https:\/\/frommybowl.com\/bbq-jackfruit-sandwiches\/\",\"name\":\"BBQ Jackfruit Sandwiches - 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I make easy-to-follow, wholesome, and budget-friendly vegan recipes that are mostly gluten-free and refined sugar-free. I'm also an avid yogi, love the great outdoors, am chocolate-obsessed, and enjoy eating almond butter straight off of the spoon.\",\"url\":\"https:\/\/frommybowl.com\/author\/caitlin-shoemaker\/\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/frommybowl.com\/bbq-jackfruit-sandwiches\/#faq-question-1720761730612\",\"position\":1,\"url\":\"https:\/\/frommybowl.com\/bbq-jackfruit-sandwiches\/#faq-question-1720761730612\",\"name\":\"I bought jackfruit packed in syrup by accident. Can I still use it?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No, sorry! Jackfruit in syrup is too sweet and will completely throw off the flavors in these sandwiches.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/frommybowl.com\/bbq-jackfruit-sandwiches\/#faq-question-1720761744574\",\"position\":2,\"url\":\"https:\/\/frommybowl.com\/bbq-jackfruit-sandwiches\/#faq-question-1720761744574\",\"name\":\"Can I use jackfruit packed in water instead?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes, jackfruit in water should work just as well!\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/frommybowl.com\/bbq-jackfruit-sandwiches\/#faq-question-1720761757755\",\"position\":3,\"url\":\"https:\/\/frommybowl.com\/bbq-jackfruit-sandwiches\/#faq-question-1720761757755\",\"name\":\"How else can I use jackfruit?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"You can use shredded and seasoned jackfruit anytime you need a substitute for pulled pork or shredded chicken. Bake it into this <a href=\\\"https:\/\/frommybowl.com\/healthy-buffalo-chicken-dip\/\\\">Vegan Buffalo Chicken Dip<\/a>, fold it into this <a href=\\\"https:\/\/frommybowl.com\/salsa-verde-white-bean-casserole-vegan\/\\\">Salsa Verde &amp; Bean Casserole<\/a>, use it as a filling in tacos or burritos, and so much more.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"BBQ Jackfruit Sandwiches - From My Bowl","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/frommybowl.com\/bbq-jackfruit-sandwiches\/","og_locale":"en_US","og_type":"article","og_title":"BBQ Jackfruit Sandwiches - From My Bowl","og_description":"These Shredded BBQ Jackfruit Sandwiches pack a meaty, barbecue sauce-slathered jackfruit-tofu filling into sandwich buns with homemade pineapple salsa for a summer meal you won&rsquo;t forget! Vegan, Gluten-Free Option. No, this isn&rsquo;t just any ordinary jackfruit pulled pork sandwich recipe. My Vegan BBQ Jackfruit Sandwiches combine BBQ sauce-slathered jackfruit with shredded firm tofu, simple seasonings,&hellip;","og_url":"https:\/\/frommybowl.com\/bbq-jackfruit-sandwiches\/","og_site_name":"From My Bowl","article_publisher":"https:\/\/www.facebook.com\/frommybowl\/","article_published_time":"2024-07-12T10:00:00+00:00","article_modified_time":"2024-07-22T17:00:21+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/frommybowl.com\/wp-content\/uploads\/2024\/07\/BBQ_Jackfruit_Sandwiches_Vegan_FromMyBowl-8.jpg","type":"image\/jpeg"}],"author":"Caitlin Shoemaker","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Caitlin Shoemaker","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/frommybowl.com\/bbq-jackfruit-sandwiches\/#article","isPartOf":{"@id":"https:\/\/frommybowl.com\/bbq-jackfruit-sandwiches\/"},"author":{"name":"Caitlin Shoemaker","@id":"https:\/\/frommybowl.com\/#\/schema\/person\/db085d7cfcbba79319e8fdd6ca503ec1"},"headline":"BBQ Jackfruit Sandwiches","datePublished":"2024-07-12T10:00:00+00:00","dateModified":"2024-07-22T17:00:21+00:00","mainEntityOfPage":{"@id":"https:\/\/frommybowl.com\/bbq-jackfruit-sandwiches\/"},"wordCount":1649,"commentCount":0,"publisher":{"@id":"https:\/\/frommybowl.com\/#organization"},"image":{"@id":"https:\/\/frommybowl.com\/bbq-jackfruit-sandwiches\/#primaryimage"},"thumbnailUrl":"https:\/\/frommybowl.com\/wp-content\/uploads\/2024\/07\/BBQ_Jackfruit_Sandwiches_Vegan_FromMyBowl-8.jpg","keywords":["Tofu"],"articleSection":["Appetizers","Diet","Gluten Free","Grain Free","Main Dishes","Method","No-Bake","Nut Free","RECIPES","Refined Sugar Free","Vegan"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/frommybowl.com\/bbq-jackfruit-sandwiches\/#respond"]}]},{"@type":["WebPage","FAQPage"],"@id":"https:\/\/frommybowl.com\/bbq-jackfruit-sandwiches\/","url":"https:\/\/frommybowl.com\/bbq-jackfruit-sandwiches\/","name":"BBQ Jackfruit Sandwiches - 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I make easy-to-follow, wholesome, and budget-friendly vegan recipes that are mostly gluten-free and refined sugar-free. I'm also an avid yogi, love the great outdoors, am chocolate-obsessed, and enjoy eating almond butter straight off of the spoon.","url":"https:\/\/frommybowl.com\/author\/caitlin-shoemaker\/"},{"@type":"Question","@id":"https:\/\/frommybowl.com\/bbq-jackfruit-sandwiches\/#faq-question-1720761730612","position":1,"url":"https:\/\/frommybowl.com\/bbq-jackfruit-sandwiches\/#faq-question-1720761730612","name":"I bought jackfruit packed in syrup by accident. Can I still use it?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"No, sorry! Jackfruit in syrup is too sweet and will completely throw off the flavors in these sandwiches.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/frommybowl.com\/bbq-jackfruit-sandwiches\/#faq-question-1720761744574","position":2,"url":"https:\/\/frommybowl.com\/bbq-jackfruit-sandwiches\/#faq-question-1720761744574","name":"Can I use jackfruit packed in water instead?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes, jackfruit in water should work just as well!","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/frommybowl.com\/bbq-jackfruit-sandwiches\/#faq-question-1720761757755","position":3,"url":"https:\/\/frommybowl.com\/bbq-jackfruit-sandwiches\/#faq-question-1720761757755","name":"How else can I use jackfruit?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"You can use shredded and seasoned jackfruit anytime you need a substitute for pulled pork or shredded chicken. Bake it into this <a href=\"https:\/\/frommybowl.com\/healthy-buffalo-chicken-dip\/\">Vegan Buffalo Chicken Dip<\/a>, fold it into this <a href=\"https:\/\/frommybowl.com\/salsa-verde-white-bean-casserole-vegan\/\">Salsa Verde &amp; Bean Casserole<\/a>, use it as a filling in tacos or burritos, and so much more.","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/frommybowl.com\/wp-json\/wp\/v2\/posts\/24804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/frommybowl.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/frommybowl.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/frommybowl.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/frommybowl.com\/wp-json\/wp\/v2\/comments?post=24804"}],"version-history":[{"count":5,"href":"https:\/\/frommybowl.com\/wp-json\/wp\/v2\/posts\/24804\/revisions"}],"predecessor-version":[{"id":24907,"href":"https:\/\/frommybowl.com\/wp-json\/wp\/v2\/posts\/24804\/revisions\/24907"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/frommybowl.com\/wp-json\/wp\/v2\/media\/24839"}],"wp:attachment":[{"href":"https:\/\/frommybowl.com\/wp-json\/wp\/v2\/media?parent=24804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/frommybowl.com\/wp-json\/wp\/v2\/categories?post=24804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/frommybowl.com\/wp-json\/wp\/v2\/tags?post=24804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}