{"id":18336,"date":"2023-08-29T06:00:00","date_gmt":"2023-08-29T10:00:00","guid":{"rendered":"https:\/\/frommybowl.com\/?p=18336"},"modified":"2025-07-21T12:25:19","modified_gmt":"2025-07-21T16:25:19","slug":"garlic-miso-eggplant-dip","status":"publish","type":"post","link":"https:\/\/frommybowl.com\/garlic-miso-eggplant-dip\/","title":{"rendered":"Garlic Miso Eggplant Dip"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<p class=\"has-text-align-center\"><em>This Eggplant Dip is made with roasted eggplant and Asian-inspired flavors for a modern twist on the Mediterranean eggplant dip. Vegan, Gluten-Free.&nbsp;<\/em><\/p>\n\n\n\n<p>This <strong>Garlic Miso Eggplant Dip <\/strong>is a delicious dip that&rsquo;s guaranteed to please more than just eggplant lovers! Its creamy, garlicky, smoky flavor is the perfect companion for your favorite dippers like crusty bread and veggies. Serve as a warm or cold appetizer, or make it for meal prep and indulge in this tasty dip all week long.<\/p>\n\n\n<details class=\"block-toc is-style-border-gradient\"><summary><span>Table of Contents<\/span><\/summary><ol><li><a href=\"#an-asian-twist-on-baba-ghanoush\">An Asian Twist on Baba Ghanoush<\/a><\/li><li><a href=\"#ingredients-for-garlic-miso-eggplant-dip\">Ingredients for Garlic Miso Eggplant Dip<\/a><\/li><li><a href=\"#how-to-make-garlic-miso-eggplant-dip\">How to Make Garlic Miso Eggplant Dip<\/a><\/li><li><a href=\"#serving-suggestions\">Serving Suggestions<\/a><\/li><li><a href=\"#how-to-store-garlic-miso-eggplant-dip\">How to Store Garlic Miso Eggplant Dip<\/a><\/li><li><a href=\"#recipe-faqs\">Recipe FAQs<\/a><\/li><li><a href=\"#wprm-recipe-container-18352\">Garlic Miso Eggplant Dip Recipe<\/a><\/li><\/ol><\/details>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-url=\"https:\/\/frommybowl.com\/garlic-miso-eggplant-dip\/?tp_image_id=18337\" data-pin-title=\"Garlic Miso Eggplant Dip\" data-pin-description=\"This Eggplant Dip is made with roasted eggplant and Asian-inspired flavors for a modern twist on the Mediterranean eggplant dip. Vegan, Gluten-Free. \" src=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2023\/08\/Garlic_Miso_Eggplant_Dip_Vegan_FromMyBowl-13.jpg\" alt=\"garlic miso eggplant dip served in a bowl topped with chili oil, mint leaves and toasted bread\" class=\"wp-image-18337\" srcset=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2023\/08\/Garlic_Miso_Eggplant_Dip_Vegan_FromMyBowl-13.jpg 1000w, https:\/\/frommybowl.com\/wp-content\/uploads\/2023\/08\/Garlic_Miso_Eggplant_Dip_Vegan_FromMyBowl-13-736x1104.jpg 736w, https:\/\/frommybowl.com\/wp-content\/uploads\/2023\/08\/Garlic_Miso_Eggplant_Dip_Vegan_FromMyBowl-13-768x1152.jpg 768w, https:\/\/frommybowl.com\/wp-content\/uploads\/2023\/08\/Garlic_Miso_Eggplant_Dip_Vegan_FromMyBowl-13-400x600.jpg 400w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" \/><\/figure>\n\n\n<div class=\"block-callout layout-beta has-background has-nonary-background-color\"><div class=\"block-callout__inner\">\n\n<h2 class=\"wp-block-heading\" id=\"an-asian-twist-on-baba-ghanoush\"><strong>An Asian Twist on Baba Ghanoush<\/strong><\/h2>\n\n\n\n<p>One of my favorite things to order at Mediterranean restaurants is baba ghanoush. It&rsquo;s the perfect appetizer for dipping warm pita bread, crunchy pita chips, <a href=\"https:\/\/frommybowl.com\/easy-falafel-recipe\/\">falafel<\/a>, and fresh vegetables like carrot sticks. Instead of trying to recreate the already perfected Middle Eastern dip, I decided to make an inspired-dip with an Asian twist.This Garlic Miso Eggplant Dip is equally rich, creamy, smoky, and easy to make. Slow roasted eggplant, caramelized garlic, mellow miso, and tangy rice vinegar blended together into a delicious, smoky eggplant dip <em>everyone <\/em>will rave for.<\/p>\n\n<\/div><!-- .block-callout__inner --><\/div>\n\n\n<div class=\"adthrive-video-player in-post\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\" data-video-id=\"t4xJFvh5\" data-player-type=\"default\" override-embed=\"default\">\n\t\t\t<meta itemprop=\"uploadDate\" content=\"2023-08-29T13:00:00.000Z\" \/>\n\t\t<meta itemprop=\"name\" content=\"Garlic Miso Eggplant Dip \" \/>\n\t\t<meta itemprop=\"description\" content=\"This Eggplant Dip is made with roasted eggplant and Asian-inspired flavors for a modern twist on the Mediterranean eggplant dip. Vegan, Gluten-Free. \" \/>\n\t\t<meta itemprop=\"thumbnailUrl\" content=\"https:\/\/content.jwplatform.com\/thumbs\/t4xJFvh5-720.jpg\" \/>\n\t\t<meta itemprop=\"contentUrl\" content=\"https:\/\/content.jwplatform.com\/videos\/t4xJFvh5.mp4\" \/>\n\t<\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ingredients-for-garlic-miso-eggplant-dip\"><strong>Ingredients for Garlic Miso Eggplant Dip<\/strong><\/h2>\n\n\n\n<p>Believe it or not, this easy roasted eggplant dip requires just <strong>6 basic ingredients <\/strong>and <strong>15 minutes <\/strong>of hands-on time.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"735\" height=\"1102\" data-pin-url=\"https:\/\/frommybowl.com\/garlic-miso-eggplant-dip\/?tp_image_id=18341\" src=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2023\/08\/Vegan_Garlic_Miso_Eggplant_Dip_Ingredients_FromMyBowl.png\" alt=\"ingredients for garlic miso eggplant dip laid out on a marble kitchen countertop\" class=\"wp-image-18341\" srcset=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2023\/08\/Vegan_Garlic_Miso_Eggplant_Dip_Ingredients_FromMyBowl.png 735w, https:\/\/frommybowl.com\/wp-content\/uploads\/2023\/08\/Vegan_Garlic_Miso_Eggplant_Dip_Ingredients_FromMyBowl-400x600.png 400w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Garlic:<\/strong> A full head of roasted garlic is necessary for subtle smokiness, sweetness, and nutty, earthy undertones.&nbsp;<\/li>\n\n\n\n<li><strong>Eggplant: <\/strong>Globe eggplants are the best eggplants to use in this creamy dip. They&rsquo;re mildly sweet and relatively neutral in flavor compared to larger eggplant varieties. Globe eggplants are also the most accessible, but if you can&rsquo;t find them, Italian eggplants are another good option.&nbsp;<\/li>\n\n\n\n<li><strong>Oil: <\/strong>In addition to a neutral cooking oil for roasting the eggplant and garlic, I recommend an additional drizzle of toasted sesame oil for additional flavor that highlights the Asian flavors.&nbsp;<\/li>\n\n\n\n<li><strong>Cumin: <\/strong>This aromatic spice enhances the umami flavor in the miso and balances the eggplant dip as a whole.<\/li>\n\n\n\n<li><strong>Miso:<\/strong> Mellow misos like white miso or yellow miso add necessary saltiness, umami, and depth of flavor. There is no good substitute for this fermented paste.&nbsp;<\/li>\n\n\n\n<li><strong>Rice vinegar: <\/strong>Adds a pleasant tanginess that lightens up the rich, creamy dip. If necessary, replace with white wine vinegar.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-to-make-garlic-miso-eggplant-dip\"><strong>How to Make Garlic Miso Eggplant Dip<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"887\" data-pin-url=\"https:\/\/frommybowl.com\/garlic-miso-eggplant-dip\/?tp_image_id=18343\" src=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2023\/08\/Vegan_Garlic_Miso_Eggplant_Dip_Process_FromMyBowl-1200x887.png\" alt=\"\" class=\"wp-image-18343\" srcset=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2023\/08\/Vegan_Garlic_Miso_Eggplant_Dip_Process_FromMyBowl.png 1200w, https:\/\/frommybowl.com\/wp-content\/uploads\/2023\/08\/Vegan_Garlic_Miso_Eggplant_Dip_Process_FromMyBowl-736x544.png 736w, https:\/\/frommybowl.com\/wp-content\/uploads\/2023\/08\/Vegan_Garlic_Miso_Eggplant_Dip_Process_FromMyBowl-768x568.png 768w, https:\/\/frommybowl.com\/wp-content\/uploads\/2023\/08\/Vegan_Garlic_Miso_Eggplant_Dip_Process_FromMyBowl-400x296.png 400w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" \/><\/figure>\n\n\n<div class=\"block-callout layout-beta has-background has-nonary-background-color\"><div class=\"block-callout__inner\">\n\n<ol class=\"wp-block-list\">\n<li><strong>Prep <\/strong>the eggplant and garlic bulb, then <strong>roast <\/strong>for 45-50 minutes, or until the eggplant is slightly browned.&nbsp;<\/li>\n\n\n\n<li><strong>Scoop <\/strong>the eggplant flesh of one roasted eggplant into the bowl of a food processor along with the remaining ingredients and process until smooth.&nbsp;<\/li>\n\n\n\n<li><strong>Add <\/strong>the remaining flesh of the eggplant and <strong>pulse <\/strong>a few times until the dip is slightly chunky.&nbsp;<\/li>\n\n\n\n<li><strong>Season <\/strong>to taste, then <strong>serve <\/strong>as desired. Enjoy!<\/li>\n<\/ol>\n\n<\/div><!-- .block-callout__inner --><\/div>\n\n<div class=\"block-cooking-tips has-background has-background-background-color\"><svg class=\"block-cooking-tips__icon\" width=\"76\" height=\"76\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#color-bowl-raindrops\"><\/use><\/svg>\n\n<p class=\"block-cooking-tips__title\">Caitlin&rsquo;s Cooking Tips<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Remove the eggplant skin. <\/strong>You may feel tempted to toss in the entire eggplant, but don&rsquo;t do it! Removing the skin reduces the bitterness, improves the texture, and keeps the color of the dip light and golden. Trust me, it&rsquo;s worth the additional prep work.<\/li>\n\n\n\n<li><strong>Prep this healthy dip in advance<\/strong>. This dip can be served cold and made 1-2 days in advance of your next party or get together. For the ultimate, stress-free hosting, make it as directed, transfer into your desired serving bowl and store in the refrigerator tightly covered with plastic wrap until ready to serve.<\/li>\n<\/ul>\n\n<\/div>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-url=\"https:\/\/frommybowl.com\/garlic-miso-eggplant-dip\/?tp_image_id=18345\" src=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2023\/08\/Garlic_Miso_Eggplant_Dip_Vegan_FromMyBowl-11.jpg\" alt=\"a zoomed in image of garlic miso eggplant dip served on a white plate, topped with chili crisp and thai basil\" class=\"wp-image-18345\" srcset=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2023\/08\/Garlic_Miso_Eggplant_Dip_Vegan_FromMyBowl-11.jpg 1000w, https:\/\/frommybowl.com\/wp-content\/uploads\/2023\/08\/Garlic_Miso_Eggplant_Dip_Vegan_FromMyBowl-11-736x1104.jpg 736w, https:\/\/frommybowl.com\/wp-content\/uploads\/2023\/08\/Garlic_Miso_Eggplant_Dip_Vegan_FromMyBowl-11-768x1152.jpg 768w, https:\/\/frommybowl.com\/wp-content\/uploads\/2023\/08\/Garlic_Miso_Eggplant_Dip_Vegan_FromMyBowl-11-400x600.jpg 400w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"serving-suggestions\"><strong>Serving Suggestions<\/strong><\/h2>\n\n\n\n<p>This Garlic Miso Eggplant Dip is delicious garnished with chili crisps, an additional drizzle of toasted sesame oil, and chopped Thai basil or cilantro. Serve warm or cold as a healthy snack, creamy dip for a crudit&eacute; platter, a dinner appetizer, or a flavorful sandwich spread.&nbsp;<\/p>\n\n\n\n<p>I personally love it served slightly warm with fresh bread and veggie sticks, but it would also be delicious spread on a <a href=\"https:\/\/frommybowl.com\/rainbow-veggie-sandwiches\/\">Rainbow Veggie Sandwich<\/a>.<\/p>\n\n\n\n<p>If you&rsquo;re looking for more <a href=\"https:\/\/frommybowl.com\/category\/recipes\/appetizers\/\">homemade snacks and appetizers<\/a>, you&rsquo;ll also love this <a href=\"https:\/\/frommybowl.com\/best-hummus-recipe\/\">Classic Hummus<\/a>, this <a href=\"https:\/\/frommybowl.com\/cheesy-vegan-crab-dip\/\">Cheesy Vegan Crab Dip<\/a> and this <a href=\"https:\/\/frommybowl.com\/almond-pu-erh-cheese-spread\/\">Almond &amp; Pur-Erh &ldquo;Cheese&rdquo; Spread<\/a>!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-to-store-garlic-miso-eggplant-dip\"><strong>How to Store Garlic Miso Eggplant Dip<\/strong><\/h2>\n\n\n\n<p>Leftover dip will keep in an airtight container in the refrigerator for up to 5 days. If the dip is still warm after pulsing together, allow it to cool to room temperature before covering and storing.<\/p>\n\n\n\n<p>If you prefer to serve it warm, transfer the dip to a microwave-safe bowl and microwave until warmed through, about 1 minute.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-url=\"https:\/\/frommybowl.com\/garlic-miso-eggplant-dip\/?tp_image_id=18344\" data-pin-title=\"Garlic Miso Eggplant Dip\" data-pin-description=\"This Eggplant Dip is made with roasted eggplant and Asian-inspired flavors for a modern twist on the Mediterranean eggplant dip. Vegan, Gluten-Free. \" src=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2023\/08\/Vegan_Garlic_Miso_Eggplant_Dip_Pinterest_Short_FromMyBowl.png\" alt=\"garlic miso eggplant dip served on a white plate and topped with thai basil, chili crisp and toasted bread\" class=\"wp-image-18344\" srcset=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2023\/08\/Vegan_Garlic_Miso_Eggplant_Dip_Pinterest_Short_FromMyBowl.png 1000w, https:\/\/frommybowl.com\/wp-content\/uploads\/2023\/08\/Vegan_Garlic_Miso_Eggplant_Dip_Pinterest_Short_FromMyBowl-736x1104.png 736w, https:\/\/frommybowl.com\/wp-content\/uploads\/2023\/08\/Vegan_Garlic_Miso_Eggplant_Dip_Pinterest_Short_FromMyBowl-768x1152.png 768w, https:\/\/frommybowl.com\/wp-content\/uploads\/2023\/08\/Vegan_Garlic_Miso_Eggplant_Dip_Pinterest_Short_FromMyBowl-400x600.png 400w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" \/><\/figure>\n\n\n<div class=\"block-callout layout-beta has-background has-nonary-background-color\"><div class=\"block-callout__inner\">\n\n<h2 class=\"wp-block-heading block-callout__title\" id=\"recipe-faqs\">Recipe FAQs<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1693170068462\"><strong class=\"schema-faq-question\"><strong>Can I make this eggplant dip in a blender?<\/strong><\/strong> <p class=\"schema-faq-answer\">If you don&rsquo;t have a large cup food processor, you can make this eggplant dip using a blender. Add all of the ingredients from recipe step 4 in and blend until smooth. Then, add the remaining eggplant and pulse it in until just combined. If your blender does not have a pulse option, chop the eggplant by hand and fold it in using a rubber spatula.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1693170083138\"><strong class=\"schema-faq-question\"><strong>Can I freeze eggplant dip? How do I thaw it?<\/strong><\/strong> <p class=\"schema-faq-answer\">Yes, this dip can be frozen for up to 3 months. For best results, freeze in an airtight, freezer safe container such as a glass mason jar or silicone freezer cubes (perfect for freezing single servings!) Then, when ready to eat, thaw in the refrigerator until softened, about 24-48 hours. Stir well to re-incorporate just before serving.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1693170103158\"><strong class=\"schema-faq-question\"><strong>Why is my eggplant dip bitter?<\/strong><\/strong> <p class=\"schema-faq-answer\">A bitter dip can be caused by a number of things, most commonly using unripe eggplant, overcooking them, or not discarding the skins before blending until smooth. Additionally, smaller eggplants tend to taste less bitter. I recommend using 3 medium-sized globe eggplants instead of a larger eggplant.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1693170118168\"><strong class=\"schema-faq-question\"><strong>When is eggplant season?<\/strong><\/strong> <p class=\"schema-faq-answer\">In the United States, eggplant season aligns with the rest of your favorite summer produce and is in peak season between June and October. If you&rsquo;re looking for additional eggplant recipes, you&rsquo;ll love this <a href=\"https:\/\/frommybowl.com\/vegan-eggplant-lasagna\/\">Vegan Eggplant Lasagna<\/a>&#8203; and this <a href=\"https:\/\/frommybowl.com\/vegan-eggplant-reuben\/\">Vegan Eggplant Reuben Sandwich<\/a>.<\/p> <\/div> <\/div>\n\n<\/div><!-- .block-callout__inner --><\/div>\n\n\n<p class=\"has-text-align-center\">Enjoy! If you make this recipe and decide to share it on<a href=\"https:\/\/www.facebook.com\/frommybowl\/\"> Facebook<\/a> or<a href=\"https:\/\/www.instagram.com\/frommybowl\/\"> Instagram<\/a>, don&rsquo;t forget to tag me<a href=\"https:\/\/www.instagram.com\/frommybowl\/\"> @FromMyBowl<\/a> + #FromMyBowl! I would also love it if you could leave a comment below with a recipe rating! Thank you for the support &#128522;<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-18352\" class=\"wprm-recipe-container\" data-recipe-id=\"18352\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-from-my-bowl\"><div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"168\" height=\"168\" src=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2023\/08\/Garlic_Miso_Eggplant_Dip_Vegan_FromMyBowl-15-168x168.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2023\/08\/Garlic_Miso_Eggplant_Dip_Vegan_FromMyBowl-15-168x168.jpg 168w, https:\/\/frommybowl.com\/wp-content\/uploads\/2023\/08\/Garlic_Miso_Eggplant_Dip_Vegan_FromMyBowl-15-736x736.jpg 736w, https:\/\/frommybowl.com\/wp-content\/uploads\/2023\/08\/Garlic_Miso_Eggplant_Dip_Vegan_FromMyBowl-15.jpg 1200w, https:\/\/frommybowl.com\/wp-content\/uploads\/2023\/08\/Garlic_Miso_Eggplant_Dip_Vegan_FromMyBowl-15-768x768.jpg 768w, https:\/\/frommybowl.com\/wp-content\/uploads\/2023\/08\/Garlic_Miso_Eggplant_Dip_Vegan_FromMyBowl-15-500x500.jpg 500w, https:\/\/frommybowl.com\/wp-content\/uploads\/2023\/08\/Garlic_Miso_Eggplant_Dip_Vegan_FromMyBowl-15-400x400.jpg 400w, https:\/\/frommybowl.com\/wp-content\/uploads\/2023\/08\/Garlic_Miso_Eggplant_Dip_Vegan_FromMyBowl-15-368x368.jpg 368w, https:\/\/frommybowl.com\/wp-content\/uploads\/2023\/08\/Garlic_Miso_Eggplant_Dip_Vegan_FromMyBowl-15-268x268.jpg 268w, https:\/\/frommybowl.com\/wp-content\/uploads\/2023\/08\/Garlic_Miso_Eggplant_Dip_Vegan_FromMyBowl-15-90x90.jpg 90w\" sizes=\"auto, (max-width: 168px) 100vw, 168px\" data-pin-url=\"https:\/\/frommybowl.com\/garlic-miso-eggplant-dip\/?tp_image_id=18351\"><\/div>\n\n<div class=\"wprm-template-fmb-header\">\n\t<div class=\"wprm-template-fmb-header-top\">\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\" id=\"garlic-miso-eggplant-dip\">Garlic Miso Eggplant Dip<\/h2>\n\t\t<div class=\"wprm-template-fmb-ratings\"><\/div> <!-- .wprm-template-fmb-ratings -->\n\t<\/div> <!-- .wprm-template-fmb-header-top -->\n\n\t<div class=\"wprm-template-fmb-header-middle\">\n\t\t<div class=\"wprm-template-fmb-times\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">45<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">hour<\/span><\/span><\/div><\/div> <!-- .wprm-template-fmb-times -->\n\t\t<div class=\"wprm-template-fmb-meta\"><div class=\"wprm-template-fmb-meta__servings\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-18352 wprm-recipe-servings-adjustable-text wprm-block-text-normal\" data-recipe=\"18352\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">servings<\/span><\/span><\/div><\/div> <!-- .wprm-template-fmb-meta__servings --><\/div> <!-- .wprm-template-fmb-meta -->\n\t<\/div> <!-- .wprm-template-fmb-header-middle -->\n\n\t<div class=\"wprm-template-fmb-header-bottom\">\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\"><em>This Eggplant Dip is made with roasted eggplant and Asian-inspired flavors for a modern twist on the Mediterranean eggplant dip. Vegan, Gluten-Free. <\/em><\/span><\/div>\n\t\t<div class=\"wprm-template-fmb-recipe-actions\"><a class=\"wprm-template-fmb-recipe-actions__rate\" href=\"https:\/\/frommybowl.com\/garlic-miso-eggplant-dip\/#comments\">Rate Recipe<\/a><a href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/frommybowl.com\/garlic-miso-eggplant-dip\/&amp;media=https:\/\/frommybowl.com\/wp-content\/uploads\/2023\/08\/Vegan_Garlic_Miso_Eggplant_Dip_Pinterest_Long_FromMyBowl.png&amp;description=This%20Eggplant%20Dip%20is%20made%20with%20roasted%20eggplant%20and%20Asian-inspired%20flavors%20for%20a%20modern%20twist%20on%20the%20Mediterranean%20eggplant%20dip.%20Vegan%2C%20Gluten-Free.\" title=\"Share on Pinterest\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" class=\"shared-counts-button pinterest shared-counts-no-count\" data-postid=\"18336\" data-pin-do=\"none\" data-social-network=\"Pinterest\" data-social-action=\"Pin\" data-social-target=\"https:\/\/frommybowl.com\/garlic-miso-eggplant-dip\/\"><span class=\"shared-counts-icon-label\"><span class=\"shared-counts-icon\"><\/span><span class=\"shared-counts-label\">Pin Recipe<\/span><\/span><\/a><a class=\"wprm-template-fmb-recipe-actions__print\" href=\"https:\/\/frommybowl.com\/wprm_print\/garlic-miso-eggplant-dip\">Print Recipe<\/a><\/div>\n\t<\/div> <!-- .wprm-template-fmb-header-bottom -->\n<\/div> <!-- .wprm-template-fmb-header -->\n\n<!-- ---------------------------------------------------- -->\n<!-- ---------------------------------------------------- -->\n<!-- ---------------------------------------------------- -->\n\n<div class=\"wprm-template-fmb-body\">\n\n\t<div id=\"recipe-18352-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-18352-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"18352\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-none wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: var(--wp--preset--color--nonary);\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-18352-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: var(--wp--preset--color--senary);--wprm-toggle-button-radius: 0px;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"18352\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"18352\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"18352\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">head of<\/span> <span class=\"wprm-recipe-ingredient-name\">garlic<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-name\">medium globe eggplants<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">about 19 ounces (540 grams)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3I8Mh5y\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow\">avocado oil<\/a><\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">divided<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3TaAbPO\" class=\"wprm-recipe-ingredient-link\">toasted sesame oil<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3ORqKC7\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow\">cumin<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/4bHBE7b\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow\">mellow miso paste<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/48v9slc\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow\">rice vinegar<\/a><\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">unseaseoned<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/48vSxPj\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow\">Chili crisp<\/a><\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">for garnish<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\">thai basil or cilantro<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">for garnish (optional)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-name\">Fresh bread or veggies<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">for serving (optional)<\/span><\/li><\/ul><\/div><\/div>\n\n\t<!-- [wprm-recipe-ingredients header=\"Ingredients\" unit_conversion=\"header\" unit_conversion_style=\"buttons\" adjustable_servings=\"header\" unit_conversion_button_radius=\"2px\" header_decoration=\"line\" header_line_color=\"#FAF8F1\" header_style=\"normal\" servings_button_background=\"#ffffff\" servings_button_accent=\"#EADFBB\"] -->\n\n\t<div id=\"recipe-18352-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-18352-instructions-container wprm-block-text-normal\" data-recipe=\"18352\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul style=\"--wprm-advanced-list-background: #A44615;--wprm-advanced-list-size: 22px;\" class=\"wprm-advanced-list wprm-recipe-instructions\"><li id=\"wprm-recipe-18352-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\"><strong>Oven: <\/strong>Preheat the oven to 375F and lightly spray a baking sheet with oil (or line with parchment paper.<\/span><\/div><\/li><li id=\"wprm-recipe-18352-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\"><strong>Prep: <\/strong>Cut the tops off of each eggplant, then cut in half lengthwise. Pierce the outer skin of each eggplant several times with a fork to allow for ventilation while baking. Use 1 tablespoon of oil to lightly brush the cut part of each eggplant, then place cut side down on the baking sheet. Cut the top &frac12;&rdquo; off of a head of garlic and drizzle a little oil over the top of it. Wrap in tin foil and place on the baking sheet.<\/span><\/div><\/li><li id=\"wprm-recipe-18352-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\"><strong>Roast:<\/strong> Roast the eggplant and garlic for 45 to 50 minutes, until the eggplant is slightly browned. Set aside to let cool slightly.<\/span><\/div><\/li><li id=\"wprm-recipe-18352-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\"><strong>Process: <\/strong>Use a spoon to scoop out the flesh of 1 of the eggplants into a food processor with an S-blade attached. Add the roasted garlic cloves (they should squeeze out easily), 1 tablespoon of remaining oil, sesame oil, cumin, miso and rice vinegar. Process until smooth, about 30 seconds<\/span><\/div><\/li><li id=\"wprm-recipe-18352-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\"><strong>Make it Chunky: <\/strong>Scoop the flesh of the remaining 2 eggplants into the food processor and discard or compost the skin. Pulse the dip a few times, until the eggplant is incorporated but the dip is slightly chunky. Adjust any seasonings to taste, if necessary.<\/span><\/div><\/li><li id=\"wprm-recipe-18352-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\"><strong>Serve: <\/strong>Transfer the dip to a plate or serving bowl and swirl the top with a spoon. Drizzle chili crisp and oil over the top of the dip and garnish with fresh herbs and serve.<\/span><\/div><\/li><li id=\"wprm-recipe-18352-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\"><strong>Store:<\/strong> Store any leftovers in the refrigerator for up to 5 days. The dip can be served cold, or you can warm it up.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-video\"><\/div>\n\t\n\t<div id=\"recipe-18352-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-text\" style=\"text-align: left;column-gap: 10px;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #212121\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #212121\">166<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #212121\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #212121\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #212121\">22<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #212121\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #212121\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #212121\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #212121\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #212121\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #212121\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #212121\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #212121\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #212121\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #212121\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #212121\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #212121\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #212121\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #212121\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #212121\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #212121\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #212121\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #212121\">0.04<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #212121\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #212121\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #212121\">166<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #212121\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #212121\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #212121\">806<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #212121\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #212121\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #212121\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #212121\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #212121\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #212121\">12<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #212121\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #212121\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #212121\">139<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #212121\">IU<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #212121\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #212121\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #212121\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #212121\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #212121\">39<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #212121\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #212121\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #212121\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #212121\">mg<\/span><\/span><\/div><\/div>\n\t<div class=\"wprm-template-fmb-bottom-meta\"><div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">asian inspired vegan recipes, baba ganoush, garlic miso eggplant dip, vegan appetizer recipes, vegan dip recipes, vegan eggplant dip<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Appetizer, Side<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-method-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-method-label\">Method: <\/span><span class=\"wprm-recipe-method wprm-block-text-normal\">Oven<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Chinese, Japanese, Mediterranean<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-suitablefordiet-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-suitablefordiet-label\">Diet: <\/span><span class=\"wprm-recipe-suitablefordiet wprm-block-text-normal\">Gluten Free, Vegan, Vegetarian<\/span><\/div><\/div><\/div>\n<\/div> <!-- .wprm-template-fmb-body -->\n\n<div class=\"wprm-template-fmb-footer\"><div class=\"wprm-template-fmb-footer__icon\"><svg width=\"76\" height=\"76\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#color-bowl-raindrops\"><\/use><\/svg><\/div><!-- .wprm-template-fmb-footer__icon --><div class=\"wprm-template-fmb-footer__title\">Did you make this recipe?<\/div> <!-- .wprm-template-fmb-footer__title --><div class=\"wprm-template-fmb-footer__content\">Tag <a href=\"https:\/\/www.instagram.com\/frommybowl\/\" target=\"_blank\" rel=\"noopener noreferrer\">@frommybowl<\/a> on Instagram and hashtag it <span class=\"wprm-template-fmb-footer__content--hashtag\">#FromMyBowl<\/span>!<\/div> <!-- .wprm-template-fmb-footer__content --><\/div> <!-- .wprm-template-fmb-footer --><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>This Eggplant Dip is made with roasted eggplant and Asian-inspired flavors for a modern twist on the Mediterranean eggplant dip. Vegan, Gluten-Free.&nbsp; This Garlic Miso Eggplant Dip is a delicious dip that&rsquo;s guaranteed to please more than just eggplant lovers! Its creamy, garlicky, smoky flavor is the perfect companion for your favorite dippers like crusty&hellip;<\/p>\n","protected":false},"author":1,"featured_media":18351,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1607,1642,964,1618,1660,7,967,1654,965,1657,1643],"tags":[],"class_list":{"2":"type-post"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Garlic Miso Eggplant Dip - From My Bowl<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/frommybowl.com\/garlic-miso-eggplant-dip\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Garlic Miso Eggplant Dip - From My Bowl\" \/>\n<meta property=\"og:description\" content=\"This Eggplant Dip is made with roasted eggplant and Asian-inspired flavors for a modern twist on the Mediterranean eggplant dip. Vegan, Gluten-Free.&nbsp; This Garlic Miso Eggplant Dip is a delicious dip that&rsquo;s guaranteed to please more than just eggplant lovers! Its creamy, garlicky, smoky flavor is the perfect companion for your favorite dippers like crusty&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/frommybowl.com\/garlic-miso-eggplant-dip\/\" \/>\n<meta property=\"og:site_name\" content=\"From My Bowl\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/frommybowl\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-29T10:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-21T16:25:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2023\/08\/Garlic_Miso_Eggplant_Dip_Vegan_FromMyBowl-15.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Caitlin Shoemaker\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Caitlin Shoemaker\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/frommybowl.com\/garlic-miso-eggplant-dip\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/frommybowl.com\/garlic-miso-eggplant-dip\/\"},\"author\":{\"name\":\"Caitlin Shoemaker\",\"@id\":\"https:\/\/frommybowl.com\/#\/schema\/person\/db085d7cfcbba79319e8fdd6ca503ec1\"},\"headline\":\"Garlic Miso Eggplant Dip\",\"datePublished\":\"2023-08-29T10:00:00+00:00\",\"dateModified\":\"2025-07-21T16:25:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/frommybowl.com\/garlic-miso-eggplant-dip\/\"},\"wordCount\":1423,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\/\/frommybowl.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/frommybowl.com\/garlic-miso-eggplant-dip\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/frommybowl.com\/wp-content\/uploads\/2023\/08\/Garlic_Miso_Eggplant_Dip_Vegan_FromMyBowl-15.jpg\",\"articleSection\":[\"Appetizers\",\"Diet\",\"Gluten Free\",\"Method\",\"Oven\",\"RECIPES\",\"Sauces &amp; 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I make easy-to-follow, wholesome, and budget-friendly vegan recipes that are mostly gluten-free and refined sugar-free. I'm also an avid yogi, love the great outdoors, am chocolate-obsessed, and enjoy eating almond butter straight off of the spoon.\",\"url\":\"https:\/\/frommybowl.com\/author\/caitlin-shoemaker\/\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/frommybowl.com\/garlic-miso-eggplant-dip\/#faq-question-1693170068462\",\"position\":1,\"url\":\"https:\/\/frommybowl.com\/garlic-miso-eggplant-dip\/#faq-question-1693170068462\",\"name\":\"Can I make this eggplant dip in a blender?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"If you don't have a large cup food processor, you can make this eggplant dip using a blender. Add all of the ingredients from recipe step 4 in and blend until smooth. Then, add the remaining eggplant and pulse it in until just combined. If your blender does not have a pulse option, chop the eggplant by hand and fold it in using a rubber spatula.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/frommybowl.com\/garlic-miso-eggplant-dip\/#faq-question-1693170083138\",\"position\":2,\"url\":\"https:\/\/frommybowl.com\/garlic-miso-eggplant-dip\/#faq-question-1693170083138\",\"name\":\"Can I freeze eggplant dip? How do I thaw it?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes, this dip can be frozen for up to 3 months. For best results, freeze in an airtight, freezer safe container such as a glass mason jar or silicone freezer cubes (perfect for freezing single servings!) Then, when ready to eat, thaw in the refrigerator until softened, about 24-48 hours. Stir well to re-incorporate just before serving.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/frommybowl.com\/garlic-miso-eggplant-dip\/#faq-question-1693170103158\",\"position\":3,\"url\":\"https:\/\/frommybowl.com\/garlic-miso-eggplant-dip\/#faq-question-1693170103158\",\"name\":\"Why is my eggplant dip bitter?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A bitter dip can be caused by a number of things, most commonly using unripe eggplant, overcooking them, or not discarding the skins before blending until smooth. Additionally, smaller eggplants tend to taste less bitter. I recommend using 3 medium-sized globe eggplants instead of a larger eggplant.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/frommybowl.com\/garlic-miso-eggplant-dip\/#faq-question-1693170118168\",\"position\":4,\"url\":\"https:\/\/frommybowl.com\/garlic-miso-eggplant-dip\/#faq-question-1693170118168\",\"name\":\"When is eggplant season?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"In the United States, eggplant season aligns with the rest of your favorite summer produce and is in peak season between June and October. If you're looking for additional eggplant recipes, you'll love this <a href=\\\"https:\/\/frommybowl.com\/vegan-eggplant-lasagna\/\\\">Vegan Eggplant Lasagna<\/a>\u200b and this <a href=\\\"https:\/\/frommybowl.com\/vegan-eggplant-reuben\/\\\">Vegan Eggplant Reuben Sandwich<\/a>.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Garlic Miso Eggplant Dip - From My Bowl","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/frommybowl.com\/garlic-miso-eggplant-dip\/","og_locale":"en_US","og_type":"article","og_title":"Garlic Miso Eggplant Dip - From My Bowl","og_description":"This Eggplant Dip is made with roasted eggplant and Asian-inspired flavors for a modern twist on the Mediterranean eggplant dip. 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I make easy-to-follow, wholesome, and budget-friendly vegan recipes that are mostly gluten-free and refined sugar-free. I'm also an avid yogi, love the great outdoors, am chocolate-obsessed, and enjoy eating almond butter straight off of the spoon.","url":"https:\/\/frommybowl.com\/author\/caitlin-shoemaker\/"},{"@type":"Question","@id":"https:\/\/frommybowl.com\/garlic-miso-eggplant-dip\/#faq-question-1693170068462","position":1,"url":"https:\/\/frommybowl.com\/garlic-miso-eggplant-dip\/#faq-question-1693170068462","name":"Can I make this eggplant dip in a blender?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"If you don't have a large cup food processor, you can make this eggplant dip using a blender. Add all of the ingredients from recipe step 4 in and blend until smooth. Then, add the remaining eggplant and pulse it in until just combined. If your blender does not have a pulse option, chop the eggplant by hand and fold it in using a rubber spatula.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/frommybowl.com\/garlic-miso-eggplant-dip\/#faq-question-1693170083138","position":2,"url":"https:\/\/frommybowl.com\/garlic-miso-eggplant-dip\/#faq-question-1693170083138","name":"Can I freeze eggplant dip? How do I thaw it?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes, this dip can be frozen for up to 3 months. For best results, freeze in an airtight, freezer safe container such as a glass mason jar or silicone freezer cubes (perfect for freezing single servings!) Then, when ready to eat, thaw in the refrigerator until softened, about 24-48 hours. Stir well to re-incorporate just before serving.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/frommybowl.com\/garlic-miso-eggplant-dip\/#faq-question-1693170103158","position":3,"url":"https:\/\/frommybowl.com\/garlic-miso-eggplant-dip\/#faq-question-1693170103158","name":"Why is my eggplant dip bitter?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"A bitter dip can be caused by a number of things, most commonly using unripe eggplant, overcooking them, or not discarding the skins before blending until smooth. Additionally, smaller eggplants tend to taste less bitter. I recommend using 3 medium-sized globe eggplants instead of a larger eggplant.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/frommybowl.com\/garlic-miso-eggplant-dip\/#faq-question-1693170118168","position":4,"url":"https:\/\/frommybowl.com\/garlic-miso-eggplant-dip\/#faq-question-1693170118168","name":"When is eggplant season?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"In the United States, eggplant season aligns with the rest of your favorite summer produce and is in peak season between June and October. If you're looking for additional eggplant recipes, you'll love this <a href=\"https:\/\/frommybowl.com\/vegan-eggplant-lasagna\/\">Vegan Eggplant Lasagna<\/a>\u200b and this <a href=\"https:\/\/frommybowl.com\/vegan-eggplant-reuben\/\">Vegan Eggplant Reuben Sandwich<\/a>.","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/frommybowl.com\/wp-json\/wp\/v2\/posts\/18336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/frommybowl.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/frommybowl.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/frommybowl.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/frommybowl.com\/wp-json\/wp\/v2\/comments?post=18336"}],"version-history":[{"count":9,"href":"https:\/\/frommybowl.com\/wp-json\/wp\/v2\/posts\/18336\/revisions"}],"predecessor-version":[{"id":27288,"href":"https:\/\/frommybowl.com\/wp-json\/wp\/v2\/posts\/18336\/revisions\/27288"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/frommybowl.com\/wp-json\/wp\/v2\/media\/18351"}],"wp:attachment":[{"href":"https:\/\/frommybowl.com\/wp-json\/wp\/v2\/media?parent=18336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/frommybowl.com\/wp-json\/wp\/v2\/categories?post=18336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/frommybowl.com\/wp-json\/wp\/v2\/tags?post=18336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}