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These wholesome dump-and-bake casseroles are the perfect weeknight dinner! Made from simple, healthy, and budget-friendly vegan and gluten-free ingredients.
When it’s been a busy day and I don’t have time to make an elaborate dinner, I always make one of my Dump-and-Bake Casserole recipes.
If you’ve never head of a dump-and-bake casserole before, you’re in for a treat. These recipes combine the perfect ratios of veggies, spices, plant-based protein, and dry rice or pasta. Simply mix everything together in a casserole dish with the right amount of liquid, then pop it in the oven and you’re good to go! Not only are these recipes totally fuss-free, but they’re packed with flavor and nutritionally balanced. And with over 20 flavor variations below, there truly is something for everyone 🙂
Table of Contents
Rice-Based Dump & Bake Casseroles
These dump-and-bake casserole recipes use dry rice or quinoa and canned beans for a simple, nourishing, and hearty main!
Cheesy Broccoli Quinoa Casserole (Dump & Bake)
This Cheesy Broccoli Quinoa Casserole is the ultimate dump-and-bake dinner, made with quinoa, chickpeas, and fresh broccoli florets baked in a creamy sauce until bubbly. Vegan, Gluten-Free, Nut-Free, and Oil-Free.
GFGluten FreeNFNut FreeOFOil FreeSFRefined Sugar FreeVVegan
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Chipotle Black Bean Dump & Bake Casserole
This vegan Dump and Bake Chipotle Black Bean Casserole is made with hearty black beans, sweet potato and brown rice baked in a spicy broth to make a satisfying, protein-rich meal. Gluten-free, Oil-free, Nut-free.
GFGluten FreeNFNut FreeOFOil FreeVVegan
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Curry Chickpea Casserole (Dump & Bake)
Make this flavorful Chickpea Curry Casserole tonight with just 15 minutes of prep and simple pantry staple ingredients. Vegan, gluten-free, oil-free.
GFGluten FreeOFOil FreeVVegan
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Butternut Squash & Brown Rice Casserole (Dump & Bake)
This Butternut Squash & Brown Rice Casserole is packed with nutritious seasonal veggies, hearty brown rice, and protein-rich white beans for a well-balanced vegan meal!
GFGluten FreeNFNut FreeOFOil FreeVVegan
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Vegan Stuffed Pepper Casserole | Dump-and-BakeMake This Recipe
This Dump and Bake Vegan Stuffed Pepper Casserole is cheesy, flavor-packed, and simple – dump everything in the oven, then bake until bubbly!
Southwestern Black Bean Casserole (Dump and Bake)Make This Recipe
This dump-and-bake Southwestern Black Bean Casserole is full of veggies and flavor with minimal hands-on time in the kitchen! Quick, easy, and plant-based.
Vegan Chickpea & Rice Casserole (Dump & Bake)Make This Recipe
This dump-and-bake Chickpea & Rice Casserole is easy AND delicious! Made from only 10 plant-based ingredients, it delivers big flavor with minimal effort.
Buffalo Cauliflower & Chickpea Casserole (Dump-and-Bake)Make This Recipe
This dump-and-bake Buffalo Cauliflower & Chickpea Casserole is cozy and hearty, plus you only need 10 ingredients to make it! Naturally Vegan & Gluten-Free.
Vegan Spinach & Artichoke Casserole with White Beans | Dump-and-BakeMake This Recipe
This Spinach & Artichoke Casserole is hearty, filling, & made from healthy and wholesome ingredients for a veggie-packed meal that’s perfect year-round.
Lemon Dill Quinoa Casserole | Vegan + Dump-and-BakeMake This Recipe
This dump-and-bake Lemon Dill Quinoa Casserole is bright, fresh, and so. dang. delicious. Plus you only need 10 ingredients & 10 minutes of prep time to make it! Vegan & Gluten-Free.
Dump-and-Bake Sweet Potato Rosemary CasseroleMake This Recipe
This Sweet Potato Rosemary Casserole is full of cozy flavors and made with just 10 wholesome ingredients. It’s budget-friendly and great for meal-prep, plus it’s vegan, gluten-free, and oil-free!
Cheesy Broccoli Rice Casserole (Dump-and-Bake)Make This Recipe
This Cheesy Broccoli Rice Casserole is Gluten-Free, Dairy-Free, and made with only 8 healthy ingredients! Simply add everything to a pan, bake, and enjoy.
Salsa Verde & White Bean Casserole | VeganMake This Recipe
This Dump-and-Bake Salsa Verde & White Bean Casserole is a veggie-packed, spicy, and fuss-free recipe! You only need 8 simple ingredients to make this vegan and gluten-free main.
Dump & Bake Teriyaki Tofu Rice CasseroleMake This Recipe
This Dump & Bake Teriyaki Tofu Rice Casserole is fuss-free, veggie-packed, and bursting with flavor! A wholesome and hearty vegan and gluten-free dinner.
how to prep dump & bake casseroles
for the freezer
If you’re looking to do some meal prep in advance, you can also “prep” any of the above rice-based Dump & Bake Casseroles and store in the freezer! I did this for my postpartum meal prep and it helped me store a lot of meals in my freezer without having to store full casserole dishes.
To Prep a Casserole:
- Dry Ingredients: Chop all of the dry ingredients and store in a freezer-safe gallon bag along with the beans & uncooked rice or quinoa
- Wet Ingredients: Add any of the seasonings that would go in with the wet ingredients to a freezer-safe snack bag and store this inside the gallon bag.
- Label: Write down the liquid ingredients that need to be added to the casserole (I like these dissolvable labels) along with the cooking temp & time, but add 20 minutes to the cook time to accomodate for the frozen ingredients!
- Store in the freezer for up to 2 months
To Bake a Casserole:
- Defrost: Remove the bag from the freezer and store in the fridge for 24-48 hours. If you forgot to do this, you can also let the bag defrost on your counter for 2 to 3 hours.
- Preheat the oven to the temperature written on the bag
- Wet Ingredients: Add the spices to a small pot along with the remaining wet ingredients written on the bag; bring to a boil on the stovetop
- Dry Ingredients: Add the dry ingredients to a frozen casserole dish and pour the boiling liquid over the top; use a spoon to break up any remaining frozen chunks, and do your best to make sure the rice is fully submerged in the liquid.
- Bake: Cover and bake for 20 minutes longer than the original cook time for the recipe; this allows the colder ingredients to warm up and fully cook!
Pasta-Based Dump & Bake Casseroles
In these recipes dry pasta simmers in the oven along with veggies and a sauce, leaving you with a perfectly seasoned meal. You can use either gluten-free and wheat-based pasta in these recipes. When using noodles, I like to use a chickpea-based pasta for an extra boost of plant protein.
Veggie Ramen Casserole (Dump & Bake)
This Dump and Bake Veggie Ramen Casserole bakes ramen noodles, mixed vegetables, and tofu together in a savory and spicy broth to leave you with a meal that’s as comforting as a bowl of ramen soup. Vegan, Oil-Free, Gluten-Free Option.
GRGrain FreeNFNut FreeSFRefined Sugar FreeVVegan
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Gochujang Ramen Casserole
This one-pan Gochujang Ramen Casserole is a deliciously bold and satisfying meal that cooks ramen noodles, tofu, mushrooms, and kimchi in a fiery gochujang miso broth. Vegan, Gluten-Free Option.
GFGluten FreeVVegan
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No-Boil Baked Vegan Mushroom StroganoffMake This Recipe
This Dump and Bake Vegan Mushroom Stroganoff is the perfect creamy, wholesome comfort food.It’s hearty, rich in flavor, and fuss-free!
No-Boil Pesto Pasta Bake | Vegan & Gluten-FreeMake This Recipe
This dump-and-bake Pesto Pasta is made from only 7 plant-based ingredients and with only 5 minutes of prep time! A cozy and fuss-free weeknight dinner.
No-Boil Chickpea Noodle Casserole | VeganMake This Recipe
This No-Boil Chickpea Noodle Casserole is cozy, hearty, and as easy as it gets! Noodles, chickpeas, and veggies get cooked in a creamy dairy-free sauce.
Vegan Chorizo Pasta with Roasted Tomato SauceMake This Recipe
This Vegan Chorizo Pasta With Roasted Tomato Sauce is a plant-based twist on the classic “meat sauce.” Roasted tomatoes, onion, garlic, and chorizo make an extra luscious and chunky sauce that hits the spot! Gluten-Free.
Spinach & Artichoke Pasta with Vegan Lemon Butter SauceMake This Recipe
This Spinach & Artichoke Pasta with Vegan Lemon Butter Sauce is bright, zingy, and full of briny flavor. A delicious all-in-one meal for any night of the week! Vegan & Gluten-Free.
Baked Vegan Pumpkin Mac & Cheese
This No-Boil Baked Pumpkin Mac & Cheese with Sourdough Rosemary Breadcrumbs is the perfect fall comfort food! An upgraded mac & cheese with a seasonal touch!
GFGluten FreeNFNut FreeVVegan
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Roasted Spring Vegetable Pesto Pasta | VeganMake This Recipe
This vegan Roasted Spring Vegetable and Pesto Pasta is easy and delicious! Oven-roasted vegetables combine with pesto and pasta for a fuss-free dinner.
I want to make everyone of your recipes, they look amazing.
Oh, thank you so much Reme!
I am Celiac and T1, lactose intolerant and allergic to nuts. Any recipes for me? No pasta for me. Spike blood sugar.
Thank you.
Some general recommendations for gluten-free, dairy-free, nut-free, and low-glycemic recipes. Here are a few ideas:
Quinoa Salad: Prepare a delicious quinoa salad with mixed vegetables, herbs, and a light dressing. Quinoa is a gluten-free grain that is packed with nutrients.
Baked Chicken or Fish: Opt for baked chicken or fish seasoned with herbs and spices for a flavorful and protein-rich main course. Serve it with a side of roasted or steamed vegetables.
Lentil Soup: Make a hearty lentil soup using gluten-free ingredients, vegetables, and herbs. Lentils are a great source of protein and fiber.
Veggie Stir-Fry: Stir-fry a variety of colorful vegetables like bell peppers, broccoli, carrots, and snap peas in a gluten-free soy sauce or tamari. Serve it with brown rice or quinoa.
Cauliflower Rice Bowl: Replace traditional rice with cauliflower rice and top it with grilled chicken, roasted vegetables, and a dairy-free sauce or dressing.
Remember to always check the ingredients and labels of any packaged products to ensure they are suitable for your dietary needs. Additionally, consulting with a registered dietitian or nutritionist can provide personalized guidance and help you create a meal plan that meets your specific dietary requirements.
Hi Caitlin,
My husband and I tried the Buffalo Cauliflower casserole and loved it. We used mild Buffalo sauce, and Brianna’s vegan ranch dressing. We are now trying the Spinach and Artichoke recipe. These recipes are so easy and have helped us tremendously since we both work full-time. We now have more time to do the things we like without trying to figure out what’s for supper or lunch.
Thank you for sharing and keep them coming. 🙂
Sincerely
Cynthia Clauson
We are delighted that you’re able to make fast and easy meals with the recipes and enjoying them with your husband, Cynthia!
Anyone have recommendations on cook time using an instant pot? Thanks!
This sounds great! How can I make a larger quantity, say 1.5 – 2 times as much? Is it possible to make in a larger baking dish?
Hi Viv, any of these recipes can be doubled and made in a larger dish, though you might have to increase cooking times slightly. I would start with he suggested cooking time in the recipe and continue checking in every 5-10 minutes until cooked through.
I’m new to your dump casseroles. Love them! Do you think they can be made in th Instant Pot? I hate to use the oven in the summer,
Yes, they can be made in an instant pot!
My family requests the Chorizo Roasted Tomato Pasta dump and bake recipe. I think I’ve made it five times since you have posted it! Thank you for such easy dinner meal ideas!