Refined Sugar Free Archives - From My Bowl

Air Fryer Acorn Squash Recipe (4 Ways!)

Caitlin Shoemaker — Fri, 17 Oct 2025 10:00:00 +0000

This Air Fryer Acorn Squash Recipe is an easy and delicious cold-weather side dish. Discover your favorite flavor with any of the 4 savory and sweet seasoning options! Vegan and Gluten-Free, Oil-Free Option. Cook acorn squash the fast and easy way with this Air Fryer Acorn Squash Recipe. Seasoned with your choice of spices, sweeteners,…

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Broccoli Quinoa Casserole (Dump & Bake)

Caitlin Shoemaker — Tue, 07 Oct 2025 10:00:00 +0000

This Cheesy Broccoli Quinoa Casserole is the ultimate dump-and-bake dinner, made with quinoa, chickpeas, and fresh broccoli florets baked in a creamy sauce until bubbly. Vegan, Gluten-Free, Nut-Free, and Oil-Free. This Vegan Broccoli and Quinoa Casserole is the type of creamy, “cheesy” dish that will have everyone asking for a second scoop. The best part?…

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Crispy Lentil Salad

Caitlin Shoemaker — Tue, 30 Sep 2025 10:00:00 +0000

This Crispy Lentil Salad has it all! Crispy black lentils, roasted butternut squash and cauliflower, and tender kale are tossed in a lemon tahini dressing for a satisfying side dish or lunch. Vegan and Gluten-Free, Nut-Free Option. Looking for a hearty lunch or dinner that’s as satisfying as it is flavorful? This Crispy Lentil Salad…

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Leek and Butter Bean Stew

Caitlin Shoemaker — Fri, 12 Sep 2025 10:00:00 +0000

This Leek and Butter Bean Stew is a warm and hearty comfort food that simmers savory sautéed leeks, creamy butter beans, fresh herbs, broth, and plenty of garlic in one pot. Vegan and Gluten-Free. This Vegan Leek and Butter Bean Stew is a one-pot comfort food that will instantly warm you up! It simmers sautéed…

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Butternut Squash & Pumpkin Soup

Caitlin Shoemaker — Tue, 09 Sep 2025 10:00:00 +0000

This Vegan Butternut Squash Pumpkin Soup is made with tender squash, canned pumpkin, rosemary, and cashews. Blended into a velvety fall appetizer or side dish, it will be love at first slurp! Vegan and Gluten-Free, Nut-Free Option. This Butternut Squash and Pumpkin Soup puts an extra savory twist on my Butternut Squash Soup. It’s creamy…

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Vegan Egg Muffins with Chorizo

Caitlin Shoemaker — Fri, 05 Sep 2025 10:00:00 +0000

The best way to start the day is with these Vegan Chorizo Egg Bites. Made with Just Egg, tofu, vegan chorizo, and vegetables, they’re super savory and packed with plant protein. Vegan, Gluten-Free Option. These easy Vegan Egg Cups are made with a Just Egg, tofu, and flour base and filled with vegan chorizo and…

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Creamy Zucchini Soup (Dairy-Free)

Caitlin Shoemaker — Tue, 26 Aug 2025 10:00:00 +0000

This Creamy Zucchini Soup is summer comfort food in a bowl. Made in one pot with zucchini, potatoes, basil, and lemon, it’s creamy, indulgent and full of fresh and vibrant flavor. Vegan and Gluten-Free, Oil-Free Option. This Vegan Zucchini Soup is yet another way to enjoy fresh summer zucchini. A mix of zucchini, potatoes, and…

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Beet & Quinoa Salad

Caitlin Shoemaker — Tue, 19 Aug 2025 11:51:16 +0000

A mix of beets, beet greens, quinoa, fresh herbs, and nuts comes together in this vibrant Beet & Quinoa Salad. From the hot pink color to the tangy balsamic dressing, it’s a side dish or light meal not to be missed. Vegan and Gluten-Free, Nut-Free Option. You don’t have to be the world’s biggest fan…

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Vegan Eggplant Parmesan

Caitlin Shoemaker — Tue, 12 Aug 2025 10:00:00 +0000

Sunday dinners call for this Vegan Eggplant Parmesan. The layers of crispy Italian-seasoned eggplant slices, melted cheese, and marinara sauce are so comforting and perfect for serving over pasta. Vegan, Gluten-Free Option. Eggplant parm has always been a vegetarian favorite, but for us vegans, the egg dip and dairy-heavy layers have kept it off the…

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Summer Panzanella Salad

Caitlin Shoemaker — Fri, 08 Aug 2025 10:00:00 +0000

This Summer Panzanella Salad is a refreshing side or main dish that makes summer produce the star, combining juicy tomatoes, seared zucchini, and fresh herbs with crusty bread and a zesty tomato vinaigrette. Vegan, Gluten-Free Option. You’ve heard of a classic panzanella salad (made only with tomatoes and bread), but what about this Summer Panzanella…

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